短袖别收！江门气温重回30℃，下一轮降温在……
<section style="text-align: center; margin-left: 8px; margin-right: 8px; margin-bottom: 0px; line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 1px;"></span><span style="font-size: 15px; letter-spacing: 1px;">最近的广东</span></section><p></p><section style="text-align: center;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 1px;">天气凉飕飕的</span></section><section style="text-align: center;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 1px;">韶关翁源</span></section><section style="text-align: center;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 1px;">还一度录得最低气温<strong><span style="letter-spacing: 1px;color: rgb(171, 25, 66);">15.2℃</span></strong></span></section><section style="text-align: center;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 1px;">搭配着周末的暖被窝<br/></span></section><section style="text-align: center;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 1px;">简直不要太舒服</span></section><section style="text-align: center;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 1px;"><br/></span></section><section style="text-align: center;margin-bottom: 0px;line-height: 1.75em;margin-left: 32px;margin-right: 32px;"></section><section style="text-align: center;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><span style="letter-spacing: 1px;color: rgb(136, 136, 136);font-size: 14px;">▲芥末味“大鸡腿”谁不爱</span></section><section style="text-align: center;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><br/></section><section style="text-align: center;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 1px;">然而<br style="outline: 0px;"/>广东的降温总是那么短暂......<br style="outline: 0px;"/>“秋意体验卡”再次到期</span></section><section style="text-align: center;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><strong><span style="font-size: 15px;letter-spacing: 1px;color: rgb(171, 25, 66);">本周最高气温30℃</span></strong></section><p></p><p style="text-align: center;margin-bottom: 0px;line-height: 1.75em;margin-left: 32px;margin-right: 32px;"><strong><span style="font-size: 15px;letter-spacing: 1px;color: rgb(171, 25, 66);">又要回来了</span></strong><span style="font-size: 15px;letter-spacing: 1px;color: rgb(171, 25, 66);"><br style="outline: 0px;"/><br style="outline: 0px;"/></span></p><p></p><section data-role="title" data-tools="135编辑器" data-id="133387"><section><section><section><section style="text-align: justify;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><br/></section></section><section><section><section><section style="text-align: justify;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><br/></section><section data-role="outer" label="edit by 135editor"><section data-id="us-4399166" data-tools="135编辑器"><section style="margin: 10px auto;text-align: center;"><section><section data-brushtype="text" style="font-size: 16px;letter-spacing: 1.5px;padding: 7px 1em;color: rgb(255, 255, 255);background: rgb(0, 112, 192);margin-top: -4px;flex: 1 1 0%;"><strong><span style="font-size: 18px;letter-spacing: 0.578px;">我国大部将持续回暖</span></strong></section><section style="display: flex;justify-content: center;align-items: center;"><section style="width: 0px;height: 1px;border-left: 10px solid transparent;border-right: 10px solid transparent;border-top: 16px solid rgb(0, 112, 192);"><br/></section></section></section></section></section></section></section></section></section></section></section></section><section style="text-align: justify;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 1px;">据中国天气网消息，随着冷空气的远离，<strong><span style="font-size: 15px;letter-spacing: 1px;color: rgb(171, 25, 66);">全国多地已陆续走入了升温通道</span></strong>。 <br style="max-inline-size: 100%;caret-color: rgb(255, 0, 0);white-space: pre-wrap;color: rgb(51, 51, 51);background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, Roboto, Ubuntu, Cantarell, sans-serif;outline: none 0px !important;"/><br style="max-inline-size: 100%;caret-color: rgb(255, 0, 0);white-space: pre-wrap;color: rgb(51, 51, 51);background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, Roboto, Ubuntu, Cantarell, sans-serif;outline: none 0px !important;"/>24日—25日多地气温将升至近期的高点。最高气温20℃线将重回东北中部，华北平原以南大部地区最高气温将升至25℃以上，<strong><span style="font-size: 15px;letter-spacing: 1px;color: rgb(171, 25, 66);">气温将明显高于常年同期，暖如9月。</span></strong><br style="max-inline-size: 100%;caret-color: rgb(255, 0, 0);white-space: pre-wrap;color: rgb(51, 51, 51);background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, Roboto, Ubuntu, Cantarell, sans-serif;outline: none 0px !important;"/><br style="max-inline-size: 100%;caret-color: rgb(255, 0, 0);white-space: pre-wrap;color: rgb(51, 51, 51);background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, Roboto, Ubuntu, Cantarell, sans-serif;outline: none 0px !important;"/><strong><span style="font-size: 15px;letter-spacing: 1px;color: rgb(171, 25, 66);">但25日之后，又将有冷空气来袭</span></strong>，内蒙古东部、华北、东北地区先后有4~6级偏北风，气温下降4~8℃。<br style="max-inline-size: 100%;caret-color: rgb(255, 0, 0);white-space: pre-wrap;color: rgb(51, 51, 51);background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, Roboto, Ubuntu, Cantarell, sans-serif;outline: none 0px !important;"/><br style="max-inline-size: 100%;caret-color: rgb(255, 0, 0);white-space: pre-wrap;color: rgb(51, 51, 51);background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, Roboto, Ubuntu, Cantarell, sans-serif;outline: none 0px !important;"/>届时，气温偏高最为明显的东北等地又将迎来较为剧烈降温，像哈尔滨，最高气温将从19℃降到8℃。</span></section><section style="text-align: justify;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 1px;"><br/></span></section><section style="text-align: center; margin-left: 8px; margin-right: 8px; margin-bottom: 0px; line-height: 1.75em;"></section><section data-role="title" data-tools="135编辑器" data-id="133387"><section><section><section><section style="text-align: justify;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><br/></section></section><section><section><section><section style="text-align: justify;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 1px;"><br/></span></section><section data-role="outer" label="edit by 135editor"><section data-id="us-4399166" data-tools="135编辑器"><section style="margin: 10px auto;text-align: center;"><section><section data-brushtype="text" style="font-size: 16px;letter-spacing: 1.5px;padding: 7px 1em;color: rgb(255, 255, 255);background: rgb(0, 112, 192);margin-top: -4px;flex: 1 1 0%;"><strong><span style="font-size: 18px;letter-spacing: 0.578px;">广东气温重回“3字头”</span></strong></section><section style="display: flex;justify-content: center;align-items: center;"><section style="width: 0px;height: 1px;border-left: 10px solid transparent;border-right: 10px solid transparent;border-top: 16px solid rgb(0, 112, 192);"><br/></section></section></section></section></section></section></section></section><section><section style="text-align: center;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 1px;">据@广东天气</span></section><section style="text-align: center;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 1px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">未来三天</span></section><section style="text-align: center;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 1px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">我省大部多云为主</span></section><section style="text-align: center;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><strong><span style="font-size: 15px;letter-spacing: 1px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;color: rgb(171, 25, 66);">23日起，气温逐日回升</span></strong></section><section style="text-align: center;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><strong><span style="font-size: 15px;letter-spacing: 1px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;color: rgb(171, 25, 66);">短袖又要出场</span></strong><span style="font-size: 15px;letter-spacing: 1px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"></span></section></section></section></section></section></section><section style="text-align: center;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"></section><section style="text-align: center;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><br/></section><section style="text-align: center;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><strong><span style="color: rgb(171, 25, 66);font-size: 15px;letter-spacing: 1px;">展望27日</span></strong></section><section style="text-align: center;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><strong><span style="color: rgb(171, 25, 66);font-size: 15px;letter-spacing: 1px;">有一股冷空气影响</span></strong></section><section style="text-align: center;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><strong><span style="font-size: 15px;letter-spacing: 1px;color: rgb(171, 25, 66);">气温又有下降的希望</span></strong></section><section style="text-align: center;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 1px;">长袖或外套也要准备好</span></section><section style="text-align: center;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 1px;"><br/></span></section><section data-role="outer" label="edit by 135editor"><section data-tools="135编辑器" data-id="us-4480456"><section style="margin-top: 10px;margin-bottom: 10px;"><section style="display: flex;margin-bottom: -15px;transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-o-transform: rotate(0deg);"><section data-brushtype="text" style="color: rgb(255, 255, 255);line-height: 32px;height: 32px;font-size: 16px;padding-right: 1em;padding-left: 1em;background-color: rgb(0, 112, 192);letter-spacing: 1.5px;">具体预报：</section><section style="width: 0px;height: 1px;border-left: 1px solid rgb(0, 112, 192);border-right: 12px solid transparent;border-top: 31px solid rgb(0, 112, 192);flex-shrink: 0;overflow: hidden;"><br/></section></section><section style="padding: 30px 15px 10px;background-color: rgb(247, 251, 255);margin-left: 6px;flex-shrink: 0;"><section data-autoskip="1" style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(51, 51, 51);"><section style="line-height: 2em;"><strong><span style="font-size: 15px;letter-spacing: 1px;"> 23日（周一）</span></strong><span style="font-size: 15px;letter-spacing: 1px;">，我省中南部市县多云间阴天，局部有零星小雨，北部市县多云为主。最低气温：中北部市县16～19℃，南部市县19～22℃。</span></section><section style="line-height: 2em; text-align: center;"><br style="color: rgb(51, 51, 51);font-family: system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif;font-size: 15px;letter-spacing: normal;text-align: start;white-space: pre-wrap;background-color: rgb(255, 255, 255);"/><strong><span style="font-size: 15px;letter-spacing: 1px;"> 24日（周二）</span></strong><span style="font-size: 15px;letter-spacing: 1px;">，我省大部多云间晴天气为主，局部有零星小雨，其中受偏东气流影响，雷州半岛有中雨。最低气温：中北部市县18～21℃，南部市县21～23℃。</span></section><section style="line-height: 2em; text-align: center;"><br style="color: rgb(51, 51, 51);font-family: system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif;font-size: 15px;letter-spacing: normal;text-align: start;white-space: pre-wrap;background-color: rgb(255, 255, 255);"/><strong><span style="font-size: 15px;letter-spacing: 1px;"> 25日（周三）</span></strong><span style="font-size: 15px;letter-spacing: 1px;">，粤北的偏北市县、雷州半岛有阵雨，其余大部分市县多云间晴天气为主。最低气温：中北部市县21～23℃，南部市县23～25℃。</span></section><section style="line-height: 2em;"><span style="font-size: 15px;letter-spacing: 1px;"><br/></span></section><section style="line-height: 2em; text-align: center;"></section></section></section></section></section></section><section data-role="title" data-tools="135编辑器" data-id="133387"><section><section><section><section><section><section style="text-align: justify;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><br/></section><section style="text-align: center; margin-left: 8px; margin-right: 8px; margin-bottom: 0px; line-height: 1.75em;">那江门天气如何呢</section><section style="text-align: center; margin-left: 8px; margin-right: 8px; margin-bottom: 0px; line-height: 1.75em;">预计，24-26日多云间晴，气温回升</section><section style="text-align: center; margin-left: 8px; margin-right: 8px; margin-bottom: 0px; line-height: 1.75em;">最高气温可达30度左右</section><section style="text-align: center; margin-left: 8px; margin-right: 8px; margin-bottom: 0px; line-height: 1.75em;">27-29日云量增多，有中到大雨</section><section style="text-align: center; margin-left: 8px; margin-right: 8px; margin-bottom: 0px; line-height: 1.75em;">局部雨势较大，气温下降</section></section></section></section></section></section></section><section style="text-align: center; margin-left: 8px; margin-right: 8px; margin-bottom: 0px; line-height: 1.75em;"></section><section style="text-align: justify;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 1px;"><br/></span></section><section data-role="outer" label="edit by 135editor"><section data-id="us-4399166" data-tools="135编辑器"><section style="margin: 10px auto;text-align: center;"><section><p style="font-size: 16px;letter-spacing: 1.5px;padding: 7px 1em;color: rgb(255, 255, 255);background: rgb(0, 112, 192);margin-top: -4px;flex: 1 1 0%;line-height: normal;"><strong><span style="font-size:18px;"><span style="letter-spacing: 0.578px;">秋雨天宜滋脾肾润肺燥</span></span></strong></p><p style="font-size: 16px;letter-spacing: 1.5px;padding: 7px 1em;color: rgb(255, 255, 255);background: rgb(0, 112, 192);margin-top: -4px;flex: 1 1 0%;line-height: normal;"><strong><span style="font-size:18px;"><span style="letter-spacing: 0.578px;">进补选这几款</span></span></strong></p><section style="display: flex;justify-content: center;align-items: center;"><section style="width: 0px;height: 1px;border-left: 10px solid transparent;border-right: 10px solid transparent;border-top: 16px solid rgb(0, 112, 192);"><br/></section></section></section></section></section></section><section style="text-align: center;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 1px;">虽然广东入冬仍言之尚早</span></section><section style="text-align: center;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 1px;">但已到了适当进补的时节</span></section><section style="text-align: center;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><span style="color: rgb(255, 255, 255);background-color: rgb(171, 25, 66);"><strong><span style="color: rgb(255, 255, 255);font-size: 15px;letter-spacing: 1px;">滋脾肾、润肺燥</span></strong></span><span style="font-size: 15px;letter-spacing: 1px;"></span></section><section style="text-align: center;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><strong><span style="font-size: 15px;letter-spacing: 1px;color: rgb(171, 25, 66);">是现阶段的食疗要点</span></strong><span style="font-size: 15px;letter-spacing: 1px;"></span></section><section style="text-align: center;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 1px;"><br/></span></section><section style="text-align: center;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 1px;">尤其是平时容易疲倦乏力</span></section><section style="text-align: center;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 1px;">食欲不振、手足心热的人</span></section><section style="text-align: center;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 1px;">或是容易口干咽燥、口疮粉刺</span></section><section style="text-align: center;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 1px;">大便干结等肺胃燥热的人</span></section><section style="text-align: center;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 1px;"><span style="font-size: 15px;letter-spacing: 1px;text-align: center;">往往不能耐受</span></span></section><section style="text-align: center;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 1px;">过度滋腻</span><span style="font-size: 15px;letter-spacing: 1px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">或</span><span style="font-size: 15px;letter-spacing: 1px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">大温大热的进补方式</span></section><section style="text-align: center;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 1px;">需通过</span><span style="font-size: 15px;letter-spacing: 1px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">温和平补的食疗来调养</span></section><section style="text-align: center;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 1px;"><br/></span></section><section powered-by="xiumi.us"><section powered-by="xiumi.us"><section><section><section powered-by="xiumi.us"><section style="text-align: center;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;line-height: 1.75em;"><span style="color: rgb(255, 255, 255);background-color: rgb(171, 25, 66);"><strong><span style="background-color: rgb(171, 25, 66);color: rgb(255, 255, 255);font-size: 15px;letter-spacing: 1px;">食谱推荐</span></strong></span></section><p style="text-align: center;margin-left: 8px;margin-right: 8px;line-height: 1.75em;margin-bottom: 16px;"><span style="font-size: 15px;letter-spacing: 1px;">▼▼▼</span></p><section data-role="outer" label="edit by 135editor"><section data-tools="135编辑器" data-id="us-4089376" data-width="100%" style="margin-left: auto;margin-right: auto;width: 100%;flex: 0 0 100%;"><section style="width: 100%;" data-width="100%"><section style="width: 100%;border-left: 2px dashed rgb(247, 251, 255);background: rgb(247, 251, 255);" data-width="100%"><section style="font-size: 14px;letter-spacing: 1.5px;line-height: 1.75em;color: rgb(62, 62, 62);padding: 0.5em;"><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><section style="margin-bottom: 0px;line-height: 2em;"><span style="color: rgb(255, 255, 255);background-color: rgb(0, 122, 170);"><strong><span style="background-color: rgb(0, 122, 170);color: rgb(255, 255, 255);font-size: 15px;letter-spacing: 1px;">1.五谷杂粮粥</span></strong></span></section><section style="margin-bottom: 0px;line-height: 2em;"><span style="font-size: 15px;letter-spacing: 1px;"><br/></span></section><section style="margin-bottom: 0px;line-height: 2em;text-align: center;"></section></section></section></section><section powered-by="xiumi.us"><section style="margin-bottom: 0px;line-height: 2em;"><br/></section><section style="margin-bottom: 0px;line-height: 2em;"><strong><span style="font-size: 15px;letter-spacing: 1px;">材料：</span></strong><span style="font-size: 15px;letter-spacing: 1px;">大米50克，小米30克，紫米30克，燕麦30克，绿豆50克。可加枸杞、红枣数枚。</span></section><section style="margin-bottom: 0px;line-height: 2em;"><br/></section><section style="margin-bottom: 0px;line-height: 2em;"><strong><span style="font-size: 15px;letter-spacing: 1px;">做法：</span></strong><span style="font-size: 15px;letter-spacing: 1px;">将各种谷物一起用水淘净，红枣去核，置汤锅里，加水6-8碗（约1200-1600毫升），慢火熬一小时左右，不时用勺搅匀，以防粘锅。加少许盐，即可食用。</span></section><section style="margin-bottom: 0px;line-height: 2em;"><br/></section><section style="margin-bottom: 0px;line-height: 2em;"><strong><span style="font-size: 15px;letter-spacing: 1px;">功效：</span></strong><span style="font-size: 15px;letter-spacing: 1px;">补中气，滋肺肾，安心神。适合脾肾偏虚、肺阴不足或兼有夜寐欠安之人。</span></section></section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><section style="margin-bottom: 0px;line-height: 2em;"><br/></section><section style="margin-bottom: 0px;line-height: 2em;"><span style="color: rgb(255, 255, 255);background-color: rgb(0, 122, 170);"><strong><span style="background-color: rgb(0, 122, 170);color: rgb(255, 255, 255);font-size: 15px;letter-spacing: 1px;">2.西洋参芡实山药排骨汤</span></strong></span></section><section style="margin-bottom: 0px;line-height: 2em;"><strong><span style="font-size: 15px;letter-spacing: 1px;color: rgb(0, 122, 170);"><br/></span></strong></section><section style="margin-bottom: 0px;line-height: 2em;text-align: center;"></section></section></section></section><section powered-by="xiumi.us"><section style="margin-bottom: 0px;line-height: 2em;"><br/></section><section style="margin-bottom: 0px;line-height: 2em;"><strong><span style="font-size: 15px;letter-spacing: 1px;">材料：</span></strong><span style="font-size: 15px;letter-spacing: 1px;">西洋参10克，芡实30克，山药30克，新会陈皮3瓣，排骨300克，生姜3片。</span></section><section style="margin-bottom: 0px;line-height: 2em;"><br/></section><section style="margin-bottom: 0px;line-height: 2em;"><strong><span style="font-size: 15px;letter-spacing: 1px;">做法：</span></strong><span style="font-size: 15px;letter-spacing: 1px;">将药材洗净，用清水浸泡3～4分钟。把排骨洗净剁块，焯水后备用。将所有食材和排骨一同放入锅中，加适量清水。大火煮沸后转小火炖1.5小时，出锅前加适量盐调味。</span></section><section style="margin-bottom: 0px;line-height: 2em;"><br/></section><section style="margin-bottom: 0px;line-height: 2em;"><strong><span style="font-size: 15px;letter-spacing: 1px;">功效：</span></strong><span style="font-size: 15px;letter-spacing: 1px;">补气提神、滋养生津、消除疲劳。</span></section><section style="margin-bottom: 0px;line-height: 2em;"><span style="font-size: 15px;letter-spacing: 1px;"><br/></span></section></section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><section style="margin-bottom: 0px;line-height: 2em;"><span style="color: rgb(255, 255, 255);background-color: rgb(0, 122, 170);"><strong><span style="background-color: rgb(0, 122, 170);color: rgb(255, 255, 255);font-size: 15px;letter-spacing: 1px;">3.栗子莲藕瘦肉汤</span></strong></span></section><section style="margin-bottom: 0px;line-height: 2em;"><strong><span style="font-size: 15px;letter-spacing: 1px;color: rgb(0, 122, 170);"><br/></span></strong></section><section style="margin-bottom: 0px;line-height: 2em;text-align: center;"></section></section></section></section><section powered-by="xiumi.us"><section style="margin-bottom: 0px;line-height: 2em;"><br/></section><section style="margin-bottom: 0px;line-height: 2em;"><strong><span style="font-size: 15px;letter-spacing: 1px;">材料：</span></strong><span style="font-size: 15px;letter-spacing: 1px;">栗子仁、莲藕各500克，猪瘦肉250克，火腿肉50克。<br style="outline: 0px;"/></span></section><section style="margin-bottom: 0px;line-height: 2em;"><br/></section><section style="margin-bottom: 0px;line-height: 2em;"><strong><span style="font-size: 15px;letter-spacing: 1px;">做法：</span></strong><span style="font-size: 15px;letter-spacing: 1px;">先将莲藕去皮、节，洗净，切厚块；猪瘦肉，洗净，切厚块；火腿肉，切粒。然后，连同洗净的栗子仁一齐置于砂锅内，加入清水3000毫升、白酒少许，武火煮沸后改用文火熬1.5小时，精盐调味，即可。</span></section><section style="margin-bottom: 0px;line-height: 2em;"><br/></section><section style="margin-bottom: 0px;line-height: 2em;"><strong><span style="font-size: 15px;letter-spacing: 1px;">功效：</span></strong><span style="font-size: 15px;letter-spacing: 1px;">健脾开胃、补气养血、滋肾益精、滋阴润燥。</span></section></section></section></section></section></section></section></section></section></section></section></section><p></p><hr style="outline: 0px;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);border-style: solid;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-color: rgba(0, 0, 0, 0.1);transform-origin: 0px 0px;transform: scale(1, 0.5);"/><p style="margin-right: 8px;margin-bottom: 0em;margin-left: 8px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(34, 34, 34);line-height: normal;font-size: 16px;font-family: -apple-system-font, system-ui, Arial, sans-serif;"><br/></p><p style="margin-right: 8px;margin-bottom: 0em;margin-left: 8px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(34, 34, 34);line-height: normal;font-size: 16px;font-family: -apple-system-font, system-ui, Arial, sans-serif;"><strong style="outline: 0px;"><span style="margin-bottom: 0em;outline: 0px;color: rgb(117, 117, 118);font-size: 12px;letter-spacing: 0.578px;"><strong style="margin-bottom: 0em;outline: 0px;letter-spacing: 1px;">来源：</strong></span></strong><span style="margin-bottom: 0em;outline: 0px;color: rgb(117, 117, 118);font-size: 12px;letter-spacing: 1px;"><span style="letter-spacing: 0.578px;">广东天气、中国天气、广东卫生在线、江门天气</span></span></p><link rel="stylesheet" href="//www.singse.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_spl" id="wcn_editor_css"/>
页:
[1]