【中医养生】针对节后肠胃不适！
<section data-style-id="26826" data-support="96编辑器" style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;text-align: left;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: inline-block;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin-right: -25px;margin-left: auto;outline: 0px;max-width: 100%;width: 1.8em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></p></section></section></section><section style="margin-bottom: 0px;text-align: center;"><span style="font-size: 16px;">每逢佳节</span></section><section style="margin-bottom: 0px;text-align: center;"><span style="font-size: 16px;">亲朋好友来相聚</span></section><p style="margin-bottom: 0px;text-align: center;"><span style="font-size: 16px;">吃吃喝喝在所难免</span></p><p style="margin-bottom: 0px;text-align: center;"><br></p><section data-support="96编辑器" data-style-id="38200" style="margin-bottom: unset;"><section style="margin-top: 10px;margin-bottom: 10px;text-align: center;"><section style="display: flex;align-items:center;margin-left:25px;"><section><section style="width:10px;height:2px;background-color:#fe8f61;margin-left:auto;transform: rotatez(0deg);"><br></section><section style="width:2px;height:10px;background-color:#fe8f61;margin-left:auto;margin-right:4px;margin-top:-6px;transform: rotatez(0deg);"><br></section></section><section style="margin-left:4px;"><section style="width:10px;height:2px;background-color:#fe8f61;margin-left:auto;transform: rotatez(0deg);"><br></section><section style="width:2px;height:10px;background-color:#fe8f61;margin-left:auto;margin-right:4px;margin-top:-6px;transform: rotatez(0deg);"><br></section></section><section style="margin-left:4px;"><section style="width:10px;height:2px;background-color:#fe8f61;margin-left:auto;transform: rotatez(0deg);"><br></section><section style="width:2px;height:10px;background-color:#fe8f61;margin-left:auto;margin-right:4px;margin-top:-6px;transform: rotatez(0deg);"><br></section></section><section style="margin-left:4px;"><section style="width:10px;height:2px;background-color:#fe8f61;margin-left:auto;transform: rotatez(0deg);"><br></section></section></section><section style="margin-top:-6px;background-color:#fff7f1;border-radius:12px;padding:23px 14px 26px;"><section style="color:#323232;letter-spacing:2px;font-size:14px;line-height:1.75em;text-align:left;transform: rotatez(0deg);text-align: justify;"><section data-support="96编辑器" data-style-id="27997"><section style="margin-top: 10px;margin-bottom: 10px;text-align: center;"><section style="display:inline-block;"><section style="width:1.8em;margin-left:auto;"><br></section><section style="margin-top:-15px;"><section style="background-color:#fea366;padding:5px 30px;color:#fefefe;"><p><span style="font-size: 16px;"><strong>专家提醒</strong></span></p></section></section></section></section></section><p style="text-indent:37px;"><br></p><p style="text-indent: 2em;"><span style="color: #222222;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";font-size: 16px;">新会区中医院脾胃病专家邱国海主任中医师提醒：</span></p><p style="text-indent: 2em;"><span style="color: #222222;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";font-size: 16px;">在经历了春节假期<span style="color: rgb(34, 34, 34);font-family: 微软雅黑, "Microsoft YaHei";font-size: 16px;letter-spacing: 1px;text-indent: 28px;background-color: rgb(255, 247, 241);">肠胃超负荷运转以及不规律的<span style="color: rgb(34, 34, 34);font-family: 微软雅黑, "Microsoft YaHei";font-size: 16px;letter-spacing: 1px;text-indent: 28px;background-color: rgb(255, 247, 241);">作息时间，容易<span style="color: rgb(34, 34, 34);font-family: 微软雅黑, "Microsoft YaHei";font-size: 16px;letter-spacing: 1px;text-indent: 28px;background-color: rgb(255, 247, 241);">使人体抵抗力有所下降。再加上<span style="color: rgb(34, 34, 34);font-family: 微软雅黑, "Microsoft YaHei";font-size: 16px;letter-spacing: 1px;text-indent: 28px;background-color: rgb(255, 247, 241);">又要投入忙碌的工作<span style="color: rgb(34, 34, 34);font-family: 微软雅黑, "Microsoft YaHei";font-size: 16px;letter-spacing: 1px;text-indent: 28px;background-color: rgb(255, 247, 241);">，节后出现了不少食积不化、消化不良，有腹胀、反酸、腹泻、腹部隐痛等不适的胃肠问题。<span style="color: rgb(34, 34, 34);font-family: 微软雅黑, "Microsoft YaHei";font-size: 16px;letter-spacing: 1px;text-indent: 28px;background-color: rgb(255, 247, 241);">节后适当清淡饮食、规律作息、适量运动，可有利</span></span></span></span></span></span></span><span style="color: rgb(34, 34, 34);font-family: 微软雅黑, "Microsoft YaHei";font-size: 16px;letter-spacing: 1px;text-indent: 2em;">肠胃功能的保护和调理。</span></p><p style="text-indent: 2em;"><span style="color: #222222;letter-spacing: 1px;font-family: 微软雅黑, "Microsoft YaHei";font-size: 16px;"><br></span></p></section></section><section style="width:102px;margin-left:auto;margin-top:-20px;"><br><br></section></section></section><p style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></p><p style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></p><section data-tools="135编辑器" data-id="101954" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 10px auto;outline: 0px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 4px;outline: 0px;max-width: 100%;border-width: 1px;border-style: solid;border-color: rgb(170, 138, 137);background: rgb(255, 252, 247);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: flex;justify-content: space-between;align-items: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 10px;overflow-wrap: break-word !important;"><br><br></section><section style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 10px;transform: rotate(90deg);overflow-wrap: break-word !important;"><br><br></section></section><section style="padding: 1em;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section data-autoskip="1" style="outline: 0px;max-width: 100%;text-align: justify;line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(134, 87, 85);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;text-indent: 2em;letter-spacing: 2px;line-height: 1.6em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: Helvetica, Arial, sans-serif;color: rgb(0, 0, 0);font-size: 16px;text-indent: 34px;box-sizing: border-box !important;overflow-wrap: break-word !important;">合理饮食有助于减轻体重，调节血糖、脂质代谢。节后坚持</span><strong><span style="text-indent: 34px;outline: 0px;max-width: 100%;font-size: 15px;font-family: Helvetica, Arial, sans-serif;color: rgb(123, 12, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">少油、少盐、少糖、清淡饮食、多食蔬菜、八分饱的基本原则</span></strong><span style="outline: 0px;max-width: 100%;font-family: Helvetica, Arial, sans-serif;color: rgb(0, 0, 0);font-size: 16px;text-indent: 34px;box-sizing: border-box !important;overflow-wrap: break-word !important;">。合理分配三餐，节后可以多吃一些清淡的食物加快胃肠道的新陈代谢，减轻大量肉类食物、饮料和酒对肝脏的负担。进食应</span><strong><span style="outline: 0px;max-width: 100%;font-family: Helvetica, Arial, sans-serif;font-size: 16px;text-indent: 34px;color: rgb(123, 12, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">遵循软、温、暖、素、鲜的原则，避免过冷、过硬、过糙、过辛辣的食物</span></strong><span style="outline: 0px;max-width: 100%;font-family: Helvetica, Arial, sans-serif;color: rgb(0, 0, 0);font-size: 16px;text-indent: 34px;box-sizing: border-box !important;overflow-wrap: break-word !important;">。</span></section><p style="outline: 0px;max-width: 100%;text-indent: 2em;line-height: 2em;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;text-align: center;"><br></p><p style="outline: 0px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></p><p><br></p><section style="text-indent: 2em;"><strong><span style="font-size: 16px;color: rgb(123, 12, 0);">红茶、绿茶</span></strong><span style="font-size: 16px;color: rgb(0, 0, 0);">可以清除胃肠道的油腻。</span><strong><span style="font-size: 16px;color: rgb(123, 12, 0);">清火解毒喝绿茶。</span></strong><span style="font-size: 16px;color: rgb(0, 0, 0);">口腔异味、大便秘结、脸上冒痘…所有茶叶中，绿茶下火解毒效果最好，有减轻口臭的作用等。</span><strong><span style="font-size: 16px;color: rgb(123, 12, 0);">消食养胃喝红茶。</span></strong><span style="font-size: 16px;color: rgb(0, 0, 0);">红茶能帮助消食化积，调理胃肠。节日过后，很多人感觉没食欲，饭后可以喝一杯红茶。红茶中加点干山楂，效果更好。</span></section><section style="text-indent: 2em;"><span style="font-size: 16px;color: rgb(0, 0, 0);">还可以选择一些养胃促消化的食物，如</span><strong><span style="font-size: 16px;color: rgb(123, 12, 0);">山药、蜂蜜、糙米、银耳、薏米、莲藕</span></strong><span style="font-size: 16px;color: rgb(0, 0, 0);">等，当然具体还要结合每个人的体质来进行选择。</span></section></section></section><section style="margin-top: -10px;outline: 0px;max-width: 100%;display: flex;justify-content: space-between;align-items: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 10px;transform: rotate(-90deg);overflow-wrap: break-word !important;"><br><br></section><section style="outline: 0px;max-width: 100%;box-sizing: border-box;width: 10px;transform: rotate(-180deg);overflow-wrap: break-word !important;"><br><br></section></section></section></section></section><p style="text-align: center;"><br></p><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section><br></section></section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="text-align: center;margin-bottom: 0px;"><span style="font-size: 16px;">在日常生活中</span></section></section><section><section style="text-align: center;margin-bottom: 0px;"><span style="font-size: 16px;">“胡吃海喝”的同时</span></section><section style="text-align: center;margin-bottom: 0px;"><span style="font-size: 16px;">也要注意饮食问题</span></section><section style="text-align: center;margin-bottom: 0px;"><span style="font-size: 16px;">下面这份</span></section><section style="text-align: center;margin-bottom: 0px;"><span style="font-size: 16px;">饮食安全小贴士请收好</span><br><br></section></section><p style="margin-bottom: 0px;outline: 0px;max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></p><p style="margin-bottom: 0px;outline: 0px;max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></p><section data-support="96编辑器" data-style-id="34216" style="margin-bottom: unset;"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;"><section style="background-color:#fff7ef;padding:13px;"><section><section style="margin-top: 10px;margin-right: 10px;margin-left: 10px;background-color: rgb(255, 172, 99);border-radius: 50%;width: 33px;height: 33px;color: rgb(255, 255, 255);line-height: 33px;"><p><em data-form="0" data-num="1">01</em></p></section><section style="margin-top: -10px;border-width: 1px;border-style: solid;border-color: rgb(255, 172, 99);padding: 12px;"><section style="letter-spacing: 2px;font-size: 14px;line-height: 1.75em;transform: rotateZ(0deg);text-align: justify;"><section style="white-space: normal;text-indent: 2em;"><span style="font-size: 16px;">规律饮食。虽然肠胃不适后不太愿意进食，但一日三餐还是要按时，使胃保持有规律的活动。一定要吃早餐，早晨7-9点胃部运动活跃，如果不吃早餐的话，胃就会在那里空运转，分泌的胃酸无法发挥作用，就会腐蚀胃壁，从而引起一些胃部疾病及胆道系统疾病。另外在短时间内摄入过多的食物，会使胃部负担突然增大，易引起消化不良、胃部不适、呕吐、腹泻等症状，甚至可能引发急性肠胃炎，所以我们一餐饭应以8成饱为宜。</span></section></section></section></section><section><section style="margin-top: 10px;margin-right: 10px;margin-left: 10px;background-color: rgb(255, 172, 99);border-radius: 50%;width: 33px;height: 33px;color: rgb(255, 255, 255);line-height: 33px;"><p><em data-form="0" data-num="1">02</em></p></section><section style="margin-top: -10px;border-width: 1px;border-style: solid;border-color: rgb(255, 172, 99);padding: 12px;"><section style="letter-spacing: 2px;font-size: 14px;line-height: 1.75em;transform: rotateZ(0deg);text-align: justify;"><section style="text-indent: 2em;"><span style="font-size: 16px;">增加粗粮、蔬果的摄入。春节期间大鱼大肉、暴饮暴食，加上运动量少，很容易会使肠胃的蠕动能力发生异常，使体内大肠积热，从而引发便秘。可以适量增加玉米、燕麦等成分，促进肠胃蠕动，减少便秘。另外还要增加绿色蔬菜、新鲜水果的摄入量，增加纤维摄入，有助于通便排毒。</span></section></section></section></section></section></section></section><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><section data-support="96编辑器" data-style-id="34216" style="margin-bottom: unset;"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;"><section style="background-color:#fff7ef;padding:13px;"><section><section style="margin-top: 10px;margin-right: 10px;margin-left: 10px;background-color: rgb(255, 172, 99);border-radius: 50%;width: 33px;height: 33px;color: rgb(255, 255, 255);line-height: 33px;"><p><em data-form="0" data-num="2">03</em></p></section><section style="margin-top: -10px;border-width: 1px;border-style: solid;border-color: rgb(255, 172, 99);padding: 12px;"><section style="letter-spacing: 2px;font-size: 14px;line-height: 1.75em;transform: rotateZ(0deg);text-align: justify;"><section style="text-indent: 2em;"><span style="font-size: 16px;">规律生活方式。平时保持规律的生活方式，养成良好的睡眠习惯，保证充足的睡眠时间，积极锻炼身体等都可以促进肠胃的蠕动能力，增强肠胃功能。平时应天气变化适当增添衣物，使肠胃免受寒邪的侵犯，也能有效预防肠胃问题的发生。</span></section></section></section></section><section><section style="margin-top: 10px;margin-right: 10px;margin-left: 10px;background-color: rgb(255, 172, 99);border-radius: 50%;width: 33px;height: 33px;color: rgb(255, 255, 255);line-height: 33px;"><p><em data-form="0" data-num="2">04</em></p></section><section style="margin-top: -10px;border-width: 1px;border-style: solid;border-color: rgb(255, 172, 99);padding: 12px;"><section style="letter-spacing: 2px;font-size: 14px;line-height: 1.75em;transform: rotateZ(0deg);text-align: justify;"><section style="text-indent: 2em;"><span style="font-size: 16px;">保持精神愉悦。精神不佳或者情志不舒等对肠胃都不好，如果本身就有胃病的，更会加重病情。所以，春节过后，我们要保持舒畅的心情状态，避免焦虑、抑郁、懊恼等情绪对身体的侵犯。</span></section></section></section></section></section></section></section><p><br></p><p><br><br></p><section style="text-indent: 2em;text-align: center;"><strong><span style="font-size: 16px;">下面，为大家推荐几道调理脾胃食疗方~~</span></strong><span style="font-size: 16px;"></span><br></section><p style="text-align: center;"><br></p><section data-support="96编辑器" data-style-id="32523" style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;background-color: rgb(245, 244, 232);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section><section style="margin-top: -10px;margin-left: 20px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 3px 15px;outline: 0px;max-width: 100%;background-color: rgb(232, 215, 174);border-radius: 40px;color: rgb(255, 255, 255);display: inline-block;font-size: 18px;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong data-form="0" data-num="1" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">01</strong></span></p></section></section><section style="margin-top: 5px;margin-left: 20px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 3px 15px;outline: 0px;max-width: 100%;background-color: rgb(232, 215, 174);border-radius: 40px;color: rgb(255, 255, 255);display: inline-block;font-size: 18px;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">小米百合淮山粥</strong></span></p></section></section><section style="padding: 5px 15px 15px;outline: 0px;max-width: 100%;color: rgb(115, 115, 115);letter-spacing: 2px;font-size: 14px;text-align: left;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br data-filtered="filtered" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;text-align: justify;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">材料：</span></strong><span style="outline: 0px;max-width: 100%;color: rgb(0, 0, 0);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">小米50克，鲜淮山30克，干百合10克</span></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br data-filtered="filtered" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;text-align: justify;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">做法：</span></strong><span style="outline: 0px;max-width: 100%;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">淮山去皮切块，百合加水浸泡；将小米洗净，放入砂锅内加适量水煮粥，待粥沸腾后加入淮山、百合，转小火熬粥，直到小米黏软，<span style="color: rgb(0, 0, 0);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 2px;background-color: rgb(245, 244, 232);">加入少量盐调味</span>即可盛出食用。</span></p><p style="outline: 0px;max-width: 100%;text-align: justify;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></p><p style="outline: 0px;max-width: 100%;text-align: justify;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">功效：</span></strong><span style="outline: 0px;max-width: 100%;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">淮山补脾肺肾，固精，百合润肺清心除烦，小米健脾益气，三种食疗合用起到健脾补肺，益肾固精，适用于老年人、体质虚弱的人常见的慢性肠炎，腹泻等症。</span></p></section></section></section></section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);letter-spacing: 0.544px;text-indent: 0em;white-space: normal;min-height: 1em;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br data-filtered="filtered" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section data-support="96编辑器" data-style-id="32523" style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;background-color: rgb(245, 244, 232);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section><section style="margin-top: -10px;margin-left: 20px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 3px 15px;outline: 0px;max-width: 100%;background-color: rgb(232, 215, 174);border-radius: 40px;color: rgb(255, 255, 255);display: inline-block;font-size: 18px;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong data-form="0" data-num="1" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">02</strong></span></p></section></section><section style="margin-top: 5px;margin-left: 20px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 3px 15px;outline: 0px;max-width: 100%;background-color: rgb(232, 215, 174);border-radius: 40px;color: rgb(255, 255, 255);display: inline-block;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">三仙开胃茶</strong></p></section></section><section style="padding: 5px 15px 15px;outline: 0px;max-width: 100%;color: rgb(115, 115, 115);letter-spacing: 2px;font-size: 14px;text-align: left;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br data-filtered="filtered" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;text-align: justify;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">材料：</span></strong><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";color: rgb(0, 0, 0);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">炒山楂15克，炒麦芽15克，炒神曲15克。</span></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br data-filtered="filtered" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;text-align: justify;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">做法：</span></strong><span style="outline: 0px;max-width: 100%;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">上三味药物放入茶壶，开水浸泡代茶服用。也可加水500毫升煎至300毫升，饭后服用。若见大便不通可加莱菔子10克，若大便粘腻为肠道湿热者可加布渣叶10克。</span></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br data-filtered="filtered" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;text-align: justify;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">功效：</span></strong><span style="font-size: 16px;color: rgb(0, 0, 0);">消食导滞，健脾开胃。适用于饮食积滞、食欲减退、腹胀腹痛等人群。<strong>妊娠及哺乳期妇女慎用。</strong></span><span style="outline: 0px;max-width: 100%;color: rgb(0, 0, 0);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></p></section></section></section></section><p style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);text-align: left;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br data-filtered="filtered" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-support="96编辑器" data-style-id="32523" style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;background-color: rgb(245, 244, 232);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section><section style="margin-top: -10px;margin-left: 20px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 3px 15px;outline: 0px;max-width: 100%;background-color: rgb(232, 215, 174);border-radius: 40px;color: rgb(255, 255, 255);display: inline-block;font-size: 18px;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong data-form="0" data-num="1" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">03</strong></span></p></section></section><section style="margin-top: 5px;margin-left: 20px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 3px 15px;outline: 0px;max-width: 100%;background-color: rgb(232, 215, 174);border-radius: 40px;color: rgb(255, 255, 255);display: inline-block;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">谷麦芽山楂瘦肉汤</strong></p></section></section><section style="padding: 5px 15px 15px;outline: 0px;max-width: 100%;color: rgb(115, 115, 115);letter-spacing: 2px;font-size: 14px;text-align: left;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br data-filtered="filtered" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;text-align: justify;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">材料：</span></strong><span style="color: rgb(0, 0, 0);"><span style="font-size: 16px;">谷芽、麦芽、山楂各10克，茯苓20克，陈皮3克，蜜枣1个，生姜3片，猪瘦肉300克</span><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></span></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br data-filtered="filtered" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;text-align: justify;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">做法：<span style="font-size: 16px;"></span></span></strong><span style="outline: 0px;max-width: 100%;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 16px;">药材浸泡洗</span><span style="font-size: 16px;">净，瘦肉洗净切大块焯水；将</span></span><span style="color: rgb(0, 0, 0);font-size: 16px;">所有材料一起放进汤煲中，加入适量清水，武火煮沸腾后文火煮1小时，加盐调味即可。</span></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br data-filtered="filtered" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="outline: 0px;max-width: 100%;text-align: justify;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">功效：</span></strong><span style="outline: 0px;max-width: 100%;font-family: 微软雅黑, "Microsoft YaHei";font-size: 16px;color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 16px;">开胃消滞，助消化，健脾祛湿。<strong><span style="font-size: 16px;">孕妇、哺乳期和胃酸分泌过多者不宜饮用。</span></strong></span></span></p></section></section></section></section><p style="text-align: center;"><br></p><section data-support="96编辑器" data-style-id="43268" style="margin-bottom: unset;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: -21px;margin-left: 25px;padding: 20px 15px;outline: 0px;max-width: 100%;box-sizing: border-box;border-width: 1px;border-style: dashed;border-color: rgb(168, 221, 92);border-radius: 10px;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;font-size: 14px;letter-spacing: 2px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="text-indent: 2em;"><span style="font-size: 16px;">提示：若您在自行调理后症状未见明显改善，请及时就医，切勿拖延，以免贻误病情。</span></section></section></section><section style="margin-top: -13px;margin-right: 30px;margin-left: auto;outline: 0px;max-width: 100%;width: 24px;transform: rotateY(180deg);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section></section></section><p><br></p><p style="margin-bottom: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; white-space: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; background-color: rgb(255, 255, 255); text-align: left; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font color="#b2b2b2">来源：新会中医院</font></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p>
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