江门街坊注意！这些“新年零食”其实是药，慎吃！
<section data-role="outer" label="edit by 135editor"><section style="font-size: 15px;color: rgb(0, 3, 4);letter-spacing: 1.8px;line-height: 1.8;padding-left: 10px;padding-right: 10px;box-sizing: border-box;font-family: PingFangSC-light;"><section style="text-align: center;box-sizing: border-box;"><p style="box-sizing: border-box;"><span style="letter-spacing: 1.8px;caret-color: red;">不少朋友觉得</span></p><p style="box-sizing: border-box;">准备<span style="color: #5e66ad;box-sizing: border-box;"><strong style="box-sizing: border-box;">山楂片、阿胶枣</strong></span>这样的养生零食</p><p style="box-sizing: border-box;">既可以解馋，又可以达到养生功效</p><p style="box-sizing: border-box;">比吃巧克力、薯片、锅巴等健康多了</p><p style="box-sizing: border-box;">但您知道吗？</p><p style="box-sizing: border-box;">这些养生零食首先是<span style="color: #5e66ad;box-sizing: border-box;"><strong style="box-sizing: border-box;">“药”</strong></span></p><p style="box-sizing: border-box;">然后才是<strong style="box-sizing: border-box;"><span style="color: #5e66ad;box-sizing: border-box;">“零食”</span></strong></p><p style="box-sizing: border-box;">因此并不是人人都适合</p><p style="box-sizing: border-box;">也不是吃多少都随便的</p></section><section style="display: flex;flex-flow: row nowrap;margin-top: 10px;margin-right: 0%;margin-left: 0%;text-align: left;justify-content: flex-start;box-sizing: border-box;"><section style="box-sizing:border-box;display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;align-self: flex-end;min-width: 10%;max-width: 100%;height: auto;border-bottom: 1px solid rgb(255, 164, 30);border-bottom-right-radius: 0px;padding-bottom: 5px;line-height: 1;"><section style="text-align: justify;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="max-width: 100% !important;box-sizing:border-box;display: inline-block;width: 100%;vertical-align: top;background-color: rgba(255, 164, 30, 0.1);border-width: 0px;line-height: 1;align-self: flex-start;flex: 0 0 auto;"><section style="color: rgb(255, 164, 30);padding-right: 10px;padding-left: 10px;font-size: 18px;line-height: 1;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">01</strong></p></section></section></section></section><section style="box-sizing: border-box;display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 100 100 0%;height: auto;padding-left: 5px;"><section style="margin-right: 0%;margin-bottom: -5px;margin-left: 0%;box-sizing: border-box;"><section style="text-align: justify;color: rgb(255, 164, 30);padding-right: 10px;padding-left: 10px;line-height: 1;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">山楂片</strong></p></section></section><section style="text-align: center;font-size: 0px;box-sizing: border-box;"><section style="max-width: 100% !important;box-sizing:border-box;display: inline-block;width: 100%;height: 9px;vertical-align: top;overflow: hidden;background-color: rgba(255, 164, 30, 0.1);"><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="margin-right: 0%;margin-bottom: 10px;margin-left: 0%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="max-width: 100% !important;box-sizing:border-box;display: inline-block;width: 100%;vertical-align: top;border-left: 1px solid rgb(255, 164, 30);border-bottom-left-radius: 0px;padding-left: 4px;align-self: flex-start;flex: 0 0 auto;"><section style="margin-top: 4px;margin-right: 0%;margin-left: 0%;text-align: justify;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="max-width: 100% !important;box-sizing:border-box;display: inline-block;width: 100%;vertical-align: top;border-left: 7px solid rgba(255, 164, 30, 0.1);border-bottom-left-radius: 0px;padding-top: 10px;padding-left: 15px;align-self: flex-start;flex: 0 0 auto;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="max-width: 100% !important;box-sizing:border-box;display: inline-block;width: 100%;vertical-align: top;border-style: none solid solid none;border-width: 1px;border-color: rgb(255, 164, 30);padding-top: 6px;padding-right: 16px;padding-bottom: 20px;align-self: flex-start;flex: 0 0 auto;"><section style="color: rgb(111, 83, 49);box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><span style="box-sizing: border-box;"><strong style="box-sizing: border-box;">主要成分：</strong></span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="color: #000304;box-sizing: border-box;">山楂片是以山楂为原料做的中药零食。</span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="box-sizing: border-box;"><strong style="box-sizing: border-box;">食疗作用：</strong></span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="color: #000304;box-sizing: border-box;">山楂具有消食健胃，行气散瘀，化浊降脂等功效，可治饮食积滞、胸膈痞满、疝气、血瘀、闭经等症。</span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="box-sizing: border-box;"><strong style="box-sizing: border-box;">适宜人群：</strong></span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="color: #000304;box-sizing: border-box;">一般人用于消食化积之用，儿童、老人、消化不良尤其适合。</span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="box-sizing: border-box;"><strong style="box-sizing: border-box;">注意：</strong></span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="color: #000304;box-sizing: border-box;">1. 山楂只消不补，脾胃虚弱者不宜多食；</span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="color: #000304;box-sizing: border-box;">2. 有胃溃疡的病人不宜食用，可能会诱发胃出血；</span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="color: #000304;box-sizing: border-box;">3. 经过加工的山楂片含有较多的糖和淀粉，食用过多也不利于健康，尤其是糖尿病病人需要特别注意；</span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="color: #000304;box-sizing: border-box;">4. 山楂有破血散瘀作用，能加速子宫的收缩，孕妇过量食用山楂易导致流产；</span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="color: #000304;box-sizing: border-box;">5. 山楂片中往往添加较多糖分以调和口感，注意食用后及时漱口刷牙，以防牙齿受损。</span></p></section></section></section></section></section></section></section><p style="white-space: normal;box-sizing: border-box;"><br/></p><section style="display: flex;flex-flow: row nowrap;margin-top: 10px;margin-right: 0%;margin-left: 0%;text-align: left;justify-content: flex-start;box-sizing: border-box;"><section style="box-sizing:border-box;display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;align-self: flex-end;min-width: 10%;max-width: 100%;height: auto;border-bottom: 1px solid rgb(255, 164, 30);border-bottom-right-radius: 0px;padding-bottom: 5px;line-height: 1;"><section style="text-align: justify;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="max-width: 100% !important;box-sizing:border-box;display: inline-block;width: 100%;vertical-align: top;background-color: rgba(255, 164, 30, 0.1);border-width: 0px;line-height: 1;align-self: flex-start;flex: 0 0 auto;"><section style="color: rgb(255, 164, 30);padding-right: 10px;padding-left: 10px;font-size: 18px;line-height: 1;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">02</strong></p></section></section></section></section><section style="box-sizing: border-box;display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 100 100 0%;height: auto;padding-left: 5px;"><section style="margin-right: 0%;margin-bottom: -5px;margin-left: 0%;box-sizing: border-box;"><section style="text-align: justify;color: rgb(255, 164, 30);padding-right: 10px;padding-left: 10px;line-height: 1;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">阿胶枣</strong></p></section></section><section style="text-align: center;font-size: 0px;box-sizing: border-box;"><section style="max-width: 100% !important;box-sizing:border-box;display: inline-block;width: 100%;height: 9px;vertical-align: top;overflow: hidden;background-color: rgba(255, 164, 30, 0.1);"><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="margin-right: 0%;margin-bottom: 10px;margin-left: 0%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="max-width: 100% !important;box-sizing:border-box;display: inline-block;width: 100%;vertical-align: top;border-left: 1px solid rgb(255, 164, 30);border-bottom-left-radius: 0px;padding-left: 4px;align-self: flex-start;flex: 0 0 auto;"><section style="margin-top: 4px;margin-right: 0%;margin-left: 0%;text-align: justify;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="max-width: 100% !important;box-sizing:border-box;display: inline-block;width: 100%;vertical-align: top;border-left: 7px solid rgba(255, 164, 30, 0.1);border-bottom-left-radius: 0px;padding-top: 10px;padding-left: 15px;align-self: flex-start;flex: 0 0 auto;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="max-width: 100% !important;box-sizing:border-box;display: inline-block;width: 100%;vertical-align: top;border-style: none solid solid none;border-width: 1px;border-color: rgb(255, 164, 30);padding-top: 6px;padding-right: 16px;padding-bottom: 20px;align-self: flex-start;flex: 0 0 auto;"><section style="color: rgb(111, 83, 49);box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><span style="box-sizing: border-box;"><strong style="box-sizing: border-box;">主要成分：</strong></span><span style="color: #000304;letter-spacing: 1.8px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="color: #000304;box-sizing: border-box;">由阿胶、大枣制成。</span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="box-sizing: border-box;"><strong style="box-sizing: border-box;">食疗作用：</strong></span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="color: #000304;box-sizing: border-box;">补脾和胃，益气安神，养血补血，滋阴润燥。</span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="box-sizing: border-box;"><strong style="box-sizing: border-box;">适宜人群：</strong></span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="color: #000304;box-sizing: border-box;">适用于气虚或血虚体质的人群，对于面色萎黄或苍白、心慌怕冷、神疲倦怠、四肢乏力这些症状都有一些帮助。</span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="box-sizing: border-box;"><strong style="box-sizing: border-box;">注意：</strong></span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="color: #000304;box-sizing: border-box;">1. 阿胶枣不太好消化，一天最好不要超过10粒；</span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="color: #000304;box-sizing: border-box;">2. 阿胶枣是蜜枣，比较滋腻，吃多了容易上火；</span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="color: #000304;box-sizing: border-box;">3. 女性月经期间，最好咨询专业医生能否服用。</span></p></section></section></section></section></section></section></section><p style="white-space: normal;box-sizing: border-box;"><br/></p><section style="display: flex;flex-flow: row nowrap;margin-top: 10px;margin-right: 0%;margin-left: 0%;text-align: left;justify-content: flex-start;box-sizing: border-box;"><section style="box-sizing:border-box;display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;align-self: flex-end;min-width: 10%;max-width: 100%;height: auto;border-bottom: 1px solid rgb(255, 164, 30);border-bottom-right-radius: 0px;padding-bottom: 5px;line-height: 1;"><section style="text-align: justify;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="max-width: 100% !important;box-sizing:border-box;display: inline-block;width: 100%;vertical-align: top;background-color: rgba(255, 164, 30, 0.1);border-width: 0px;line-height: 1;align-self: flex-start;flex: 0 0 auto;"><section style="color: rgb(255, 164, 30);padding-right: 10px;padding-left: 10px;font-size: 18px;line-height: 1;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">03</strong></p></section></section></section></section><section style="box-sizing: border-box;display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 100 100 0%;height: auto;padding-left: 5px;"><section style="margin-right: 0%;margin-bottom: -5px;margin-left: 0%;box-sizing: border-box;"><section style="text-align: justify;color: rgb(255, 164, 30);padding-right: 10px;padding-left: 10px;line-height: 1;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">凉茶</strong></p></section></section><section style="text-align: center;font-size: 0px;box-sizing: border-box;"><section style="max-width: 100% !important;box-sizing:border-box;display: inline-block;width: 100%;height: 9px;vertical-align: top;overflow: hidden;background-color: rgba(255, 164, 30, 0.1);"><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="margin-right: 0%;margin-bottom: 10px;margin-left: 0%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="max-width: 100% !important;box-sizing:border-box;display: inline-block;width: 100%;vertical-align: top;border-left: 1px solid rgb(255, 164, 30);border-bottom-left-radius: 0px;padding-left: 4px;align-self: flex-start;flex: 0 0 auto;"><section style="margin-top: 4px;margin-right: 0%;margin-left: 0%;text-align: justify;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="max-width: 100% !important;box-sizing:border-box;display: inline-block;width: 100%;vertical-align: top;border-left: 7px solid rgba(255, 164, 30, 0.1);border-bottom-left-radius: 0px;padding-top: 10px;padding-left: 15px;align-self: flex-start;flex: 0 0 auto;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="max-width: 100% !important;box-sizing:border-box;display: inline-block;width: 100%;vertical-align: top;border-style: none solid solid none;border-width: 1px;border-color: rgb(255, 164, 30);padding-top: 6px;padding-right: 16px;padding-bottom: 20px;align-self: flex-start;flex: 0 0 auto;"><section style="color: rgb(111, 83, 49);box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><span style="box-sizing: border-box;"><strong style="box-sizing: border-box;">主要成分：</strong></span><span style="color: #000304;letter-spacing: 1.8px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="color: #000304;box-sizing: border-box;">由菊花、金银花、甘草、陈皮等中药煮沸后加糖制成。</span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="box-sizing: border-box;"><strong style="box-sizing: border-box;">适宜人群：</strong></span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="color: #000304;box-sizing: border-box;">肺虚久咳的人可以考虑饮用。</span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="box-sizing: border-box;"><strong style="box-sizing: border-box;">食疗作用：</strong></span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="color: #000304;box-sizing: border-box;">有一定的清热除湿，滋阴去火等功效，有助于缓解牙龈肿痛、口腔溃疡、大便干结等症状。</span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="box-sizing: border-box;"><strong style="box-sizing: border-box;">注意：</strong></span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="color: #000304;box-sizing: border-box;">1. 手脚容易冰凉、胃寒、大便经常偏稀的人尽量少喝凉茶，以免加重原有症状；</span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="color: #000304;box-sizing: border-box;">2. 凉茶更不能拿来当水喝，否则会损耗人体阳气，每天200毫升～400毫升即可。</span></p></section></section></section></section></section></section></section><p style="white-space: normal;box-sizing: border-box;"><br/></p><section style="display: flex;flex-flow: row nowrap;margin-top: 10px;margin-right: 0%;margin-left: 0%;text-align: left;justify-content: flex-start;box-sizing: border-box;"><section style="box-sizing:border-box;display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;align-self: flex-end;min-width: 10%;max-width: 100%;height: auto;border-bottom: 1px solid rgb(255, 164, 30);border-bottom-right-radius: 0px;padding-bottom: 5px;line-height: 1;"><section style="text-align: justify;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="max-width: 100% !important;box-sizing:border-box;display: inline-block;width: 100%;vertical-align: top;background-color: rgba(255, 164, 30, 0.1);border-width: 0px;line-height: 1;align-self: flex-start;flex: 0 0 auto;"><section style="color: rgb(255, 164, 30);padding-right: 10px;padding-left: 10px;font-size: 18px;line-height: 1;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">04</strong></p></section></section></section></section><section style="box-sizing: border-box;display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 100 100 0%;height: auto;padding-left: 5px;"><section style="margin-right: 0%;margin-bottom: -5px;margin-left: 0%;box-sizing: border-box;"><section style="text-align: justify;color: rgb(255, 164, 30);padding-right: 10px;padding-left: 10px;line-height: 1;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">龟苓膏</strong></p></section></section><section style="text-align: center;font-size: 0px;box-sizing: border-box;"><section style="max-width: 100% !important;box-sizing:border-box;display: inline-block;width: 100%;height: 9px;vertical-align: top;overflow: hidden;background-color: rgba(255, 164, 30, 0.1);"><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="margin-right: 0%;margin-bottom: 10px;margin-left: 0%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="max-width: 100% !important;box-sizing:border-box;display: inline-block;width: 100%;vertical-align: top;border-left: 1px solid rgb(255, 164, 30);border-bottom-left-radius: 0px;padding-left: 4px;align-self: flex-start;flex: 0 0 auto;"><section style="margin-top: 4px;margin-right: 0%;margin-left: 0%;text-align: justify;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="max-width: 100% !important;box-sizing:border-box;display: inline-block;width: 100%;vertical-align: top;border-left: 7px solid rgba(255, 164, 30, 0.1);border-bottom-left-radius: 0px;padding-top: 10px;padding-left: 15px;align-self: flex-start;flex: 0 0 auto;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="max-width: 100% !important;box-sizing:border-box;display: inline-block;width: 100%;vertical-align: top;border-style: none solid solid none;border-width: 1px;border-color: rgb(255, 164, 30);padding-top: 6px;padding-right: 16px;padding-bottom: 20px;align-self: flex-start;flex: 0 0 auto;"><section style="color: rgb(111, 83, 49);box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><span style="box-sizing: border-box;"><strong style="box-sizing: border-box;">主要成分：</strong></span><span style="color: #000304;letter-spacing: 1.8px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="color: #000304;box-sizing: border-box;">龟板、土茯苓 、生地黄、蒲公英、金银花、菊花等。</span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="box-sizing: border-box;"><strong style="box-sizing: border-box;">食疗作用：</strong></span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="color: #000304;box-sizing: border-box;">清热解毒、滋阴补肾、消除暗疮、润肠通便。</span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="box-sizing: border-box;"><strong style="box-sizing: border-box;">适宜人群：</strong></span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="color: #000304;box-sizing: border-box;">适用于口干、心烦、面部有痤疮、习惯性便秘、阴虚的人。因为它比较滋阴润燥，所以它能够缓解阴虚的症状。</span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="box-sizing: border-box;"><strong style="box-sizing: border-box;">注意：</strong></span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="color: #000304;box-sizing: border-box;">1. 龟苓膏一天一盒（180克到300克左右）就够了，一周不要超过三盒；</span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="color: #000304;box-sizing: border-box;">2. 龟苓膏有一定的清热排毒的作用，所以脾胃虚寒或脾胃虚弱的人不宜吃太多；</span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="color: #000304;box-sizing: border-box;">3. 龟板本身有兴奋子宫和促进血液循环的作用，所以孕妇以及在月经期间时最好咨询专业医生能否服用；</span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="color: #000304;box-sizing: border-box;">4. 龟苓膏以滋阴为主，吃完后不要立刻喝浓茶。</span></p></section></section></section></section></section></section></section><p style="white-space: normal;box-sizing: border-box;"><br/></p><section style="text-align: center;margin: 20px 0% 10px;box-sizing: border-box;"><section style="display: inline-block;background-image: linear-gradient(to left, rgb(253, 213, 231), rgb(194, 226, 249));border-style: solid;border-width: 1px;border-color: rgb(62, 62, 62);box-sizing: border-box;"><section style="margin: -10px 0% 5px;box-sizing: border-box;transform: translate3d(-5px, 0px, 0px);-webkit-transform: translate3d(-5px, 0px, 0px);-moz-transform: translate3d(-5px, 0px, 0px);-ms-transform: translate3d(-5px, 0px, 0px);-o-transform: translate3d(-5px, 0px, 0px);"><section style="display: inline-block;background-color: rgb(255, 255, 255);padding: 5px;border-style: solid;border-width: 1px;border-color: rgb(62, 62, 62);box-sizing: border-box;"><section style="padding-right: 5px;padding-left: 5px;text-align: justify;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">这3种零食好吃又健康</strong></p></section></section></section></section></section><p style="white-space: normal;box-sizing: border-box;"><br/></p><section style="margin: 50px 0% 10px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="box-sizing: border-box;display: inline-block;width: 100%;vertical-align: top;border-width: 1px;border-style: none;border-color: rgb(198, 203, 0);background-color: rgb(230, 246, 221);align-self: flex-start;flex: 0 0 auto;max-width: 100% !important;"><section style="display: flex;flex-flow: row nowrap;margin-top: -1px;text-align: justify;justify-content: flex-start;box-sizing: border-box;"><section style="box-sizing: border-box;display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;align-self: flex-start;height: auto;line-height: 0;"><section style="text-align: left;box-sizing: border-box;transform: translate3d(-1px, 0px, 0px);"><section style="box-sizing:border-box;display: inline-block;width: 20px;height: 20px;vertical-align: top;overflow: hidden;background-image: linear-gradient(to right bottom, rgb(255, 255, 255) 49%, rgb(230, 246, 221) 50%, rgb(230, 246, 221) 52%, rgba(230, 246, 221, 0) 53%);"><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="box-sizing: border-box;display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 100 100 0%;line-height: 0;"><section style="text-align: right;box-sizing: border-box;transform: translate3d(1px, 0px, 0px);"><section style="box-sizing:border-box;display: inline-block;width: 20px;height: 20px;vertical-align: top;overflow: hidden;background-image: linear-gradient(to left bottom, rgb(255, 255, 255) 49%, rgb(230, 246, 221) 50%, rgb(230, 246, 221) 52%, rgba(230, 246, 221, 0) 53%);"><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="text-align: justify;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="max-width: 100% !important;box-sizing:border-box;display: inline-block;width: 100%;vertical-align: top;padding-right: 10px;padding-bottom: 10px;padding-left: 10px;align-self: flex-start;flex: 0 0 auto;"><section style="margin-top: -60px;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;transform: translate3d(1px, 0px, 0px);-webkit-transform: translate3d(1px, 0px, 0px);-moz-transform: translate3d(1px, 0px, 0px);-ms-transform: translate3d(1px, 0px, 0px);-o-transform: translate3d(1px, 0px, 0px);"><section style="max-width: 100% !important;box-sizing:border-box;display: inline-block;width: 100%;vertical-align: top;background-color: rgb(255, 255, 255);padding: 10px;border-width: 1px;border-style: solid;border-color: rgb(209, 228, 199);align-self: flex-start;flex: 0 0 auto;"><section style="box-sizing: border-box;"><section style="box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><span style="color: #6F5331;box-sizing: border-box;"><strong style="box-sizing: border-box;">1、坚果或豆类：</strong></span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;">坚果当中富含多种维生素和矿物质，其富含的卵磷脂对儿童和青少年具有补脑健脑的作用，因此像花生米、核桃仁、瓜子、大杏仁及松子、榛子等坚果都是很好的零食，根据《中国居民膳食指南》建议，每人每天食用大豆及坚果25克～35克。 </p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;">注意：</p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;">选择坚果时，最好不要选择穿上糖或盐的“外衣”的坚果，例如琥珀核桃仁、鱼皮花生、盐焗腰果等。</p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="color: #6F5331;box-sizing: border-box;"><strong style="box-sizing: border-box;">2、牛奶或酸奶：</strong></span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;">乳类食品当中的营养成分齐全且比例适宜，是一种消化吸收率很高的食物，是膳食当中蛋白质、钙、磷、维生素D、维生素A，以及维生素B2等营养素的重要来源。《中国居民膳食指南》中也明确指出要吃各种各样的奶制品，相当于每天液态奶300克，可选择适当的时间喝点酸奶和牛奶，这样的健康零食比一般的饮料要健康许多。</p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="color: #6F5331;box-sizing: border-box;"><strong style="box-sizing: border-box;">3、新鲜水果：</strong></span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;">新鲜的水果中富含水分、膳食纤维以及多种维生素和矿物质，是日常平衡膳食当中重要的组成部分，《中国居民膳食指南》推荐每人每天食用水果200克～350克。</p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;">而低GI（血糖生成指数，指的是人体食用一定食物后会引起多大的血糖反应）水果则适合有更多需求的人群，如肥胖、糖尿病患者等，一般当GI指数低于55的食物就属于低GI食物，如樱桃、柚子、橙子等。</p></section></section></section></section></section></section></section></section><p style="white-space: normal;box-sizing: border-box;"><br/></p><section style="text-align: center;margin: 20px 0% 10px;box-sizing: border-box;"><section style="display: inline-block;background-image: linear-gradient(to left, rgb(253, 213, 231), rgb(194, 226, 249));border-style: solid;border-width: 1px;border-color: rgb(62, 62, 62);box-sizing: border-box;"><section style="margin: -10px 0% 5px;box-sizing: border-box;transform: translate3d(-5px, 0px, 0px);-webkit-transform: translate3d(-5px, 0px, 0px);-moz-transform: translate3d(-5px, 0px, 0px);-ms-transform: translate3d(-5px, 0px, 0px);-o-transform: translate3d(-5px, 0px, 0px);"><section style="display: inline-block;background-color: rgb(255, 255, 255);padding: 5px;border-style: solid;border-width: 1px;border-color: rgb(62, 62, 62);box-sizing: border-box;"><section style="padding-right: 5px;padding-left: 5px;text-align: justify;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">这3类零食最好不要多吃</strong></p></section></section></section></section></section><p style="white-space: normal;box-sizing: border-box;"><br/></p><section style="margin: 50px 0% 10px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="box-sizing: border-box;display: inline-block;width: 100%;vertical-align: top;border-width: 1px;border-style: none;border-color: rgb(198, 203, 0);background-color: rgb(230, 246, 221);align-self: flex-start;flex: 0 0 auto;max-width: 100% !important;"><section style="display: flex;flex-flow: row nowrap;margin-top: -1px;text-align: justify;justify-content: flex-start;box-sizing: border-box;"><section style="box-sizing: border-box;display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;align-self: flex-start;height: auto;line-height: 0;"><section style="text-align: left;box-sizing: border-box;transform: translate3d(-1px, 0px, 0px);"><section style="box-sizing:border-box;display: inline-block;width: 20px;height: 20px;vertical-align: top;overflow: hidden;background-image: linear-gradient(to right bottom, rgb(255, 255, 255) 49%, rgb(230, 246, 221) 50%, rgb(230, 246, 221) 52%, rgba(230, 246, 221, 0) 53%);"><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="box-sizing: border-box;display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 100 100 0%;line-height: 0;"><section style="text-align: right;box-sizing: border-box;transform: translate3d(1px, 0px, 0px);"><section style="box-sizing:border-box;display: inline-block;width: 20px;height: 20px;vertical-align: top;overflow: hidden;background-image: linear-gradient(to left bottom, rgb(255, 255, 255) 49%, rgb(230, 246, 221) 50%, rgb(230, 246, 221) 52%, rgba(230, 246, 221, 0) 53%);"><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="text-align: justify;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="max-width: 100% !important;box-sizing:border-box;display: inline-block;width: 100%;vertical-align: top;padding-right: 10px;padding-bottom: 10px;padding-left: 10px;align-self: flex-start;flex: 0 0 auto;"><section style="margin-top: -60px;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;transform: translate3d(1px, 0px, 0px);-webkit-transform: translate3d(1px, 0px, 0px);-moz-transform: translate3d(1px, 0px, 0px);-ms-transform: translate3d(1px, 0px, 0px);-o-transform: translate3d(1px, 0px, 0px);"><section style="max-width: 100% !important;box-sizing:border-box;display: inline-block;width: 100%;vertical-align: top;background-color: rgb(255, 255, 255);padding: 10px;border-width: 1px;border-style: solid;border-color: rgb(209, 228, 199);align-self: flex-start;flex: 0 0 auto;"><section style="box-sizing: border-box;"><section style="box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><span style="color: #6F5331;box-sizing: border-box;"><strong style="box-sizing: border-box;">1、含反式脂肪的零食 ：</strong></span><br style="box-sizing: border-box;"/></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">过量摄入反式脂肪酸可增加心脑血管患病的风险。</strong>像食品配料表上的氢化植物油、部分氢化植物油、植物起酥油、人造奶油、黄奶油、酥皮油等，实际上都是反式脂肪的另一种说法。</p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="color: #6F5331;box-sizing: border-box;"><strong style="box-sizing: border-box;">2、含果葡糖浆的零食：</strong></span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;">过量摄入果葡糖浆，会引起<strong style="box-sizing: border-box;">肥胖、糖尿病、脂肪肝、高血压</strong>等疾病。我们在买饮料、酸奶或是甜品时，可以看一下配料表，一般配料表中都会注明是否含有果葡糖浆。</p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;">此外果葡糖浆还有一个很重要的用途就是奶茶等调制饮品，建议大家在买奶茶时注明少放糖，或询问奶茶店能否用无糖的甜味剂代替果葡糖浆。</p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;"><span style="color: #6F5331;box-sizing: border-box;"><strong style="box-sizing: border-box;">3、调味乳、风味发酵乳等饮料：</strong></span></p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;">很多人觉得牛奶没有滋味，所以选择早餐奶、巧克力味奶等调味乳，这样的零食相对来说<strong style="box-sizing: border-box;">营养物质少，添加剂多</strong>。所以，在买牛奶时要认准纯牛奶，而调味乳建议你慎选。 </p><p style="white-space: normal;box-sizing: border-box;"><br/></p><p style="white-space: normal;box-sizing: border-box;">风味发酵乳、酸酸乳、乳酸菌饮料等也不是真正的酸奶。风味发酵乳的蛋白质含量一般比原味酸奶低，糖和脂肪的含量比酸奶要高一些，一般而言，就营养价值来说：<strong style="box-sizing: border-box;">酸乳/发酵乳＞风味酸奶＞乳酸菌饮料。</strong></p></section></section></section></section></section></section></section></section></section><p style="text-align:center;white-space: normal;"><br/></p><p style="text-align: left; white-space: normal;">来源：中国食品药品监管杂志</p></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><link rel="stylesheet" href="//www.singse.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_d6O" id="wcn_editor_css"/> 砂糖橘呢{:4_95:} {:4_123:}山楂我超中意 是药三分毒 乜都系适量先好啦{:4_96:} 吃完运动
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