江门人过年吃橘子、嗑瓜子…上火了？速看！
<p style="display:none;" data-tools="西瓜插件，运行于电脑浏览器上的插件，可在公众号后台找优质文章素材，一键美化排版，检测文章违规，查看任意公众号粉丝阅读数" data-label="Power by：chajian.xiguaji.com"><br></p><p style="display:none;" data-tools="西瓜插件，运行于电脑浏览器上的插件，可在公众号后台找优质文章素材，一键美化排版，检测文章违规，查看任意公众号粉丝阅读数" data-label="Power by：chajian.xiguaji.com"><br></p><p style="display:none;" data-tools="西瓜插件，运行于电脑浏览器上的插件，可在公众号后台找优质文章素材，一键美化排版，检测文章违规，查看任意公众号粉丝阅读数" data-label="Power by：chajian.xiguaji.com"><br></p><p style="display:none;" data-tools="西瓜插件，运行于电脑浏览器上的插件，可在公众号后台找优质文章素材，一键美化排版，检测文章违规，查看任意公众号粉丝阅读数" data-label="Power by：chajian.xiguaji.com"><br></p><p style="display:none;" data-tools="西瓜插件，运行于电脑浏览器上的插件，可在公众号后台找优质文章素材，一键美化排版，检测文章违规，查看任意公众号粉丝阅读数" data-label="Power by：chajian.xiguaji.com"><br></p><p style="display:none;" data-tools="西瓜插件，运行于电脑浏览器上的插件，可在公众号后台找优质文章素材，一键美化排版，检测文章违规，查看任意公众号粉丝阅读数" data-label="Power by：chajian.xiguaji.com"><br></p><section style="outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;text-align: center;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;margin-bottom: 0px;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section><section data-role="outer" label="edit by 135editor"><section data-role="paragraph"><p style="text-align:center;color: rgb(0, 0, 0);font-size: medium;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 2px;">难得的新年假期</span></p><p style="text-align:center;color: rgb(0, 0, 0);font-size: medium;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 2px;">大家肯定少不了大鱼大肉。</span></p><p style="text-align:center;color: rgb(0, 0, 0);font-size: medium;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 2px;">还会熬夜追剧玩游戏，</span></p><p style="text-align:center;color: rgb(0, 0, 0);font-size: medium;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 2px;">各种零食饼干吃不停！</span></p><p style="text-align:center;color: rgb(0, 0, 0);font-size: medium;line-height: 1.75em;"><br></p><p style="color: rgb(0, 0, 0);font-size: medium;"><br></p><p style="text-align:center;color: rgb(0, 0, 0);font-size: medium;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 2px;">然后肯定是濑嘢啦！</span></p><p style="text-align:center;color: rgb(0, 0, 0);font-size: medium;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 2px;">你有没有长口疮、起痘痘？</span></p><p style="text-align:center;color: rgb(0, 0, 0);font-size: medium;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 2px;">很明显你上火了啦！</span></p><p style="text-align:center;color: rgb(0, 0, 0);font-size: medium;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 2px;">最近“引火上身”的同学举个手！</span></p><p style="text-align:center;color: rgb(0, 0, 0);font-size: medium;line-height: 1.75em;"><br></p><p style="color: rgb(0, 0, 0);font-size: medium;"><br></p><p style="text-align:center;color: rgb(0, 0, 0);font-size: medium;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 2px;">那么问题来了！</span></p><p style="text-align:center;color: rgb(0, 0, 0);font-size: medium;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 2px;">哪些食物容易“上火”呢？</span></p><p style="text-align:center;color: rgb(0, 0, 0);font-size: medium;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 2px;">我们又该怎么预防？</span></p><p style="text-align:center;color: rgb(0, 0, 0);font-size: medium;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 2px;">还不赶紧看下去！</span></p><section data-tools="135编辑器" data-id="93761"><section style="text-align: center;"><section style="display: inline-block;"><section style="box-sizing:border-box;width:2.5em;"><br></section></section></section></section><section data-tools="135编辑器" data-id="98252"><section style="margin: 10px auto;"><section style="text-align: center;letter-spacing:4px;line-height: 1.8;font-size: 18px;color:#fff;text-shadow: #9b025e 1px 1px, #9b025e 1px -1px, #9b025e -1px 1px, #9b025e -1px -1px, #9b025e 0px 1.4px, #9b025e 0px -1.4px, #9b025e -1.4px 0px, #9b025e 1.4px 0px, #ffdfa3 2px 2px, #ffdfa3 3px 3px, #ffdfa3 3px 1px, #ffdfa3 1px 3px, #ffdfa3 1px 1px, #ffdfa3 2px 3.4px, #ffdfa3 2px 0.6px, #ffdfa3 0.6px 2px, #ffdfa3 3.4px 2px;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong data-brushtype="text" style="box-sizing: border-box;">这些食物容易上火！</strong></p></section></section></section><section data-role="paragraph"><p><br></p></section><section data-tools="135编辑器" data-id="109677"><section style="text-align: left;margin: 10px auto;"><section style="display: inline-block;"><section style="display: flex;justify-content: center;"><section style="border-width: 1px;border-style: solid;border-color: rgb(140, 183, 246);padding: 5px 19px 5px 7px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><section style="display: flex;justify-content: center;align-items: center;"><section style="font-size: 16px;letter-spacing: 0.5px;color: #8cb7f6;background: linear-gradient(to bottom,rgba(254,254,254,0) 0%,rgba(254,254,254,0) 80%,#fff09e 80%,#fff09e 100%);"><strong>0</strong><strong>1</strong></section><section data-brushtype="text" style="font-size: 14px;letter-spacing: 1.5px;color: #8cb7f6;margin-left: 17px;">炫砂糖橘喉咙不舒服</section></section></section><section style="display: flex;margin-top: 3px;margin-bottom: -3px;"><section style="box-sizing: border-box;width: 3px;height: 100%;border-top: 1px solid rgb(140, 183, 246);border-right: 1px solid rgb(140, 183, 246);background-color: rgb(255, 189, 74);overflow: hidden;transform: skewY(50deg);-webkit-transform: skewY(50deg);-moz-transform: skewY(50deg);-ms-transform: skewY(50deg);-o-transform: skewY(50deg);"><br></section></section></section><section style="margin-right: 2.5px;margin-left: 2.5px;"><section style="box-sizing: border-box;width: 100%;height: 6px;background-color: rgb(140, 183, 246);max-width: 100% !important;overflow: hidden;transform: skew(40deg);-webkit-transform: skew(40deg);-moz-transform: skew(40deg);-ms-transform: skew(40deg);-o-transform: skew(40deg);" data-width="100%"><br></section></section></section><section style="background-color: rgb(239, 245, 254);padding: 35px 15px 20px;border-radius: 10px;margin-top: -18px;margin-left: 5px;box-sizing: border-box;"><section style="background-color: rgb(255, 255, 255);padding: 10px 10px 15px;box-sizing: border-box;"><section data-autoskip="1" style="text-align: justify;line-height:1.75em;letter-spacing: 1.5px;font-size:14px;color:#525252;background: transparent;"><p><strong><span style="color:#ff726e;">很多人吃橘子后会出现嗓子发干发涩、甚至流鼻血等症状，引起“上火”。</span></strong>其实，这是因为橘子的高糖分所导致的。<span style="color: #ffffff;background-color: #000000;"><strong>由于橘子的含糖量高，可能会诱导一些急性炎症反应，同时过多摄入糖分，也会使喉咙感到干涩。</strong></span></p><p><br></p><p><br></p><p>比如，砂糖橘含糖量大概是11%，一般吃10个左右，已经达到人一天的糖的限量了。虽然砂糖橘有很多营养，比如维C等，但热量同样不容忽视，如果一顿真的吃上20-40个，基本就相当于一顿正餐的热量了。<strong style="background-color: transparent;"><span style="color:#ff726e;">所以，橘子好吃，也不要一次吃太多了。</span></strong></p></section></section></section></section></section><h2 style="color: rgb(0, 0, 0);text-align: center;line-height: 1.75em;"><p style="font-size: 15px;letter-spacing: 2px;"><br></p></h2><p><br></p><section data-tools="135编辑器" data-id="109677"><section style="text-align: left;margin: 10px auto;"><section style="display: inline-block;"><section style="display: flex;justify-content: center;"><section style="border-width: 1px;border-style: solid;border-color: rgb(140, 183, 246);padding: 5px 19px 5px 7px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><section style="display: flex;justify-content: center;align-items: center;"><section style="font-size: 16px;letter-spacing: 0.5px;color: #8cb7f6;background: linear-gradient(to bottom,rgba(254,254,254,0) 0%,rgba(254,254,254,0) 80%,#fff09e 80%,#fff09e 100%);"><strong>0</strong><strong data-num="2">2</strong></section><section data-brushtype="text" style="font-size: 14px;letter-spacing: 1.5px;color: #8cb7f6;margin-left: 17px;">嗑瓜子嘴角起泡</section></section></section><section style="display: flex;margin-top: 3px;margin-bottom: -3px;"><section style="box-sizing: border-box;width: 3px;height: 100%;border-top: 1px solid rgb(140, 183, 246);border-right: 1px solid rgb(140, 183, 246);background-color: rgb(255, 189, 74);overflow: hidden;transform: skewY(50deg);-webkit-transform: skewY(50deg);-moz-transform: skewY(50deg);-ms-transform: skewY(50deg);-o-transform: skewY(50deg);"><br></section></section></section><section style="margin-right: 2.5px;margin-left: 2.5px;"><section style="box-sizing: border-box;width: 100%;height: 6px;background-color: rgb(140, 183, 246);max-width: 100% !important;overflow: hidden;transform: skew(40deg);-webkit-transform: skew(40deg);-moz-transform: skew(40deg);-ms-transform: skew(40deg);-o-transform: skew(40deg);" data-width="100%"><br></section></section></section><section style="background-color: rgb(239, 245, 254);padding: 35px 15px 20px;border-radius: 10px;margin-top: -18px;margin-left: 5px;box-sizing: border-box;"><section style="background-color: rgb(255, 255, 255);padding: 10px 10px 15px;box-sizing: border-box;"><section data-autoskip="1" style="text-align: justify;line-height:1.75em;letter-spacing: 1.5px;font-size:14px;color:#525252;background: transparent;"><p>瓜子是聚会时常备的小零食，<span style="color:#ffffff;"><strong><span style="background-color: #000000;">但很多人吃完后第二天就会嘴角起泡。这其实主要是因为瓜子太干太咸。</span></strong></span></p><p><strong style="color: rgb(255, 114, 110);"><br></strong></p><p><br></p><p>一方面，瓜子很干燥，而且现在很多市售的瓜子外壳都有一些盐，嗑一下，嘴碰一下，嗑一下，嘴碰一下……，然后就咸得发齁、嘴皮发干了。<span style="color: #ff726e;"><strong>瓜子仁又比较糙，容易划伤嘴，这样一来，雪上加霜，就容易造成炎症，甚至导致嘴角起泡，成了人们常说的“上火”。</strong></span></p></section></section></section></section></section><p style="color: rgb(0, 0, 0);font-size: medium;"><br></p><p style="color: rgb(0, 0, 0);font-size: medium;"><br></p><section data-tools="135编辑器" data-id="109677"><section style="text-align: left;margin: 10px auto;"><section style="display: inline-block;"><section style="display: flex;justify-content: center;"><section style="border-width: 1px;border-style: solid;border-color: rgb(140, 183, 246);padding: 5px 19px 5px 7px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><section style="display: flex;justify-content: center;align-items: center;"><section style="font-size: 16px;letter-spacing: 0.5px;color: #8cb7f6;background: linear-gradient(to bottom,rgba(254,254,254,0) 0%,rgba(254,254,254,0) 80%,#fff09e 80%,#fff09e 100%);"><strong>0</strong><strong data-num="3">3</strong></section><section data-brushtype="text" style="font-size: 14px;letter-spacing: 1.5px;color: #8cb7f6;margin-left: 17px;">吃完坚果喉咙痛</section></section></section><section style="display: flex;margin-top: 3px;margin-bottom: -3px;"><section style="box-sizing: border-box;width: 3px;height: 100%;border-top: 1px solid rgb(140, 183, 246);border-right: 1px solid rgb(140, 183, 246);background-color: rgb(255, 189, 74);overflow: hidden;transform: skewY(50deg);-webkit-transform: skewY(50deg);-moz-transform: skewY(50deg);-ms-transform: skewY(50deg);-o-transform: skewY(50deg);"><br></section></section></section><section style="margin-right: 2.5px;margin-left: 2.5px;"><section style="box-sizing: border-box;width: 100%;height: 6px;background-color: rgb(140, 183, 246);max-width: 100% !important;overflow: hidden;transform: skew(40deg);-webkit-transform: skew(40deg);-moz-transform: skew(40deg);-ms-transform: skew(40deg);-o-transform: skew(40deg);" data-width="100%"><br></section></section></section><section style="background-color: rgb(239, 245, 254);padding: 35px 15px 20px;border-radius: 10px;margin-top: -18px;margin-left: 5px;box-sizing: border-box;"><section style="background-color: rgb(255, 255, 255);padding: 10px 10px 15px;box-sizing: border-box;"><section data-autoskip="1" style="text-align: justify;line-height:1.75em;letter-spacing: 1.5px;font-size:14px;color:#525252;background: transparent;"><p><span style="color:#ffffff;"><strong><span style="background-color: #000000;">一些人吃完坚果后就会感觉喉咙痛，甚至有异物感。这可能是过敏，也可能是因为坚果太干太咸。</span></strong></span></p><p><br></p><p>一方面，坚果是常见的容易导致过敏的食物之一。如果你每次吃完坚果、即使吃很少，都会不舒服的情况，那极有可能是过敏，那就尽量不要吃了。</p><p><br></p><p><br></p><p>另一方面，<span style="color:#ff726e;"><strong>坚果都是经过高温烘焙制成的，水分很少，很多好吃的坚果还会加盐、加辣椒等调味，如果一次吃很多就很容易使咽部黏膜充血、淋巴滤泡增生，吞咽时产生异物感，让不少人也认为是“上火”。</strong></span></p></section></section></section></section></section><p style="color: rgb(0, 0, 0);font-size: medium;"><br></p><p style="color: rgb(0, 0, 0);font-size: medium;"><br></p><section data-tools="135编辑器" data-id="109677"><section style="text-align: left;margin: 10px auto;"><section style="display: inline-block;"><section style="display: flex;justify-content: center;"><section style="border-width: 1px;border-style: solid;border-color: rgb(140, 183, 246);padding: 5px 19px 5px 7px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><section style="display: flex;justify-content: center;align-items: center;"><section style="font-size: 16px;letter-spacing: 0.5px;color: #8cb7f6;background: linear-gradient(to bottom,rgba(254,254,254,0) 0%,rgba(254,254,254,0) 80%,#fff09e 80%,#fff09e 100%);"><strong>0</strong><strong data-num="4">4</strong></section><section data-brushtype="text" style="font-size: 14px;letter-spacing: 1.5px;color: #8cb7f6;margin-left: 17px;">喝甜饮料、吃甜点</section></section></section><section style="display: flex;margin-top: 3px;margin-bottom: -3px;"><section style="box-sizing: border-box;width: 3px;height: 100%;border-top: 1px solid rgb(140, 183, 246);border-right: 1px solid rgb(140, 183, 246);background-color: rgb(255, 189, 74);overflow: hidden;transform: skewY(50deg);-webkit-transform: skewY(50deg);-moz-transform: skewY(50deg);-ms-transform: skewY(50deg);-o-transform: skewY(50deg);"><br></section></section></section><section style="margin-right: 2.5px;margin-left: 2.5px;"><section style="box-sizing: border-box;width: 100%;height: 6px;background-color: rgb(140, 183, 246);max-width: 100% !important;overflow: hidden;transform: skew(40deg);-webkit-transform: skew(40deg);-moz-transform: skew(40deg);-ms-transform: skew(40deg);-o-transform: skew(40deg);" data-width="100%"><br></section></section></section><section style="background-color: rgb(239, 245, 254);padding: 35px 15px 20px;border-radius: 10px;margin-top: -18px;margin-left: 5px;box-sizing: border-box;"><section style="background-color: rgb(255, 255, 255);padding: 10px 10px 15px;box-sizing: border-box;"><section data-autoskip="1" style="text-align: justify;line-height:1.75em;letter-spacing: 1.5px;font-size:14px;color:#525252;background: transparent;"><p>春节期间，自然少不了各种甜点和甜饮料。<strong><span style="color:#ff726e;">很多人喝甜饮料、吃甜食后会冒痘痘，也认为是“上火”。</span></strong></p><p><br></p><p>其实，<strong><span style="background-color: #000000;color: #ffffff;">这是因为糖分摄入太多。雄性激素水平与血糖水平呈正相关，皮脂分泌又受雄性激素调控所致，因此高血糖负荷饮食会加重痘痘长势。</span></strong></p><p><br></p></section></section></section></section></section><h2 style="text-align: center;line-height: 1.75em;"><br></h2><section data-tools="135编辑器" data-id="98252"><section style="margin: 10px auto;"><section style="text-align: center;letter-spacing:4px;line-height: 1.8;font-size: 18px;color:#fff;text-shadow: #9b025e 1px 1px, #9b025e 1px -1px, #9b025e -1px 1px, #9b025e -1px -1px, #9b025e 0px 1.4px, #9b025e 0px -1.4px, #9b025e -1.4px 0px, #9b025e 1.4px 0px, #ffdfa3 2px 2px, #ffdfa3 3px 3px, #ffdfa3 3px 1px, #ffdfa3 1px 3px, #ffdfa3 1px 1px, #ffdfa3 2px 3.4px, #ffdfa3 2px 0.6px, #ffdfa3 0.6px 2px, #ffdfa3 3.4px 2px;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong data-brushtype="text" style="box-sizing: border-box;">如何预防上火？</strong></p></section></section></section><p style="text-align:center;color: rgb(0, 0, 0);font-size: medium;line-height: 1.75em;"><br></p><p style="text-align:center;color: rgb(0, 0, 0);font-size: medium;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 2px;">为了减少“上火”困扰，</span></p><p style="text-align:center;color: rgb(0, 0, 0);font-size: medium;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 2px;">建议大家在春节期间注意</span></p><section data-tools="135编辑器" data-id="93761"><section style="text-align: center;"><section style="display: inline-block;"><section style="box-sizing:border-box;width:2.5em;"><br></section></section></section></section><section data-tools="135编辑器" data-id="121531"><section style="margin: 10px auto;"><section style="display: flex;justify-content: space-between;align-items: flex-end;"><section style="flex-shrink: 0;"><section style="box-sizing: border-box;width: 6px;height: 6px;border-width: 1px;border-style: solid;border-color: rgb(250, 179, 103);overflow: hidden;"><br></section></section><section style="flex-shrink: 0;"><section style="box-sizing: border-box;width: 6px;height: 6px;border-width: 1px;border-style: solid;border-color: rgb(250, 179, 103);overflow: hidden;"><br></section></section></section><section style="padding: 15px 10px;border-width: 1px;border-style: solid;border-color: rgb(250, 179, 103);margin: -1px 5px;box-sizing: border-box;"><section data-autoskip="1" style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;"><section data-tools="135编辑器" data-id="121274"><section style="margin: 10px auto;display: flex;justify-content: center;"><section style="display: flex;align-items: center;border-width: 1px;border-style: solid;border-color: rgb(114, 188, 211);border-radius: 25px;background-color: rgb(238, 251, 255);box-sizing: border-box;"><section style="flex-shrink: 0;margin-top: -3px;margin-bottom: -3px;"><section style="box-sizing: border-box;font-size: 16px;color: rgb(255, 255, 255);background-color: rgb(114, 188, 211);width: 31px;height: 31px;text-align: center;line-height: 30px;border-radius: 100%;margin-top: -3px;margin-bottom: -3px;"><strong>0</strong><strong>1</strong></section></section><section style="font-size: 16px;color: rgb(114, 188, 211);text-align: center;padding: 3px 10px;box-sizing: border-box;margin-top: -3px;margin-bottom: -3px;"><strong data-brushtype="text">尽量吃清淡</strong></section></section></section></section><p><br></p><p>饮食尽量保持清淡，不要一味选择重口味，尽量注意饮食清淡，少吃椒盐、麻辣等重口味食物。<br></p><p><br></p><section data-tools="135编辑器" data-id="121274"><section style="margin: 10px auto;display: flex;justify-content: center;"><section style="display: flex;align-items: center;border-width: 1px;border-style: solid;border-color: rgb(114, 188, 211);border-radius: 25px;background-color: rgb(238, 251, 255);box-sizing: border-box;"><section style="flex-shrink: 0;margin-top: -3px;margin-bottom: -3px;"><section style="box-sizing: border-box;font-size: 16px;color: rgb(255, 255, 255);background-color: rgb(114, 188, 211);width: 31px;height: 31px;text-align: center;line-height: 30px;border-radius: 100%;margin-top: -3px;margin-bottom: -3px;"><strong>0</strong><strong data-num="2">2</strong></section></section><section style="font-size: 16px;color: rgb(114, 188, 211);text-align: center;padding: 3px 10px;box-sizing: border-box;margin-top: -3px;margin-bottom: -3px;"><strong data-brushtype="text">不要暴饮暴食</strong></section></section></section></section><p><br></p><p>节日饮食也要注意适量，不要暴饮暴食，比如，吃瓜子、坚果可别“不能停”，每天的量差不多也就手抓一把的去壳果仁，不要吃太多；大口吃肉、大口喝酒虽然爽得一时，但对健康并不利；水果虽然健康，但糖分多，吃多了也不好。<br></p><p><br></p><section data-tools="135编辑器" data-id="121274"><section style="margin: 10px auto;display: flex;justify-content: center;"><section style="display: flex;align-items: center;border-width: 1px;border-style: solid;border-color: rgb(114, 188, 211);border-radius: 25px;background-color: rgb(238, 251, 255);box-sizing: border-box;"><section style="flex-shrink: 0;margin-top: -3px;margin-bottom: -3px;"><section style="box-sizing: border-box;font-size: 16px;color: rgb(255, 255, 255);background-color: rgb(114, 188, 211);width: 31px;height: 31px;text-align: center;line-height: 30px;border-radius: 100%;margin-top: -3px;margin-bottom: -3px;"><strong>0</strong><strong data-num="3">3</strong></section></section><section style="font-size: 16px;color: rgb(114, 188, 211);text-align: center;padding: 3px 10px;box-sizing: border-box;margin-top: -3px;margin-bottom: -3px;"><strong data-brushtype="text">多喝水</strong></section></section></section></section><p><br></p><p>水分得不到及时补充，身体内的代谢反应自然会受到影响，提醒自己要多喝水。优先喝白开水，所有含糖饮料（包括甜的凉茶）还是少碰啦。</p><p><br></p><section data-tools="135编辑器" data-id="121274"><section style="margin: 10px auto;display: flex;justify-content: center;"><section style="display: flex;align-items: center;border-width: 1px;border-style: solid;border-color: rgb(114, 188, 211);border-radius: 25px;background-color: rgb(238, 251, 255);box-sizing: border-box;"><section style="flex-shrink: 0;margin-top: -3px;margin-bottom: -3px;"><section style="box-sizing: border-box;font-size: 16px;color: rgb(255, 255, 255);background-color: rgb(114, 188, 211);width: 31px;height: 31px;text-align: center;line-height: 30px;border-radius: 100%;margin-top: -3px;margin-bottom: -3px;"><strong>0</strong><strong data-num="4">4</strong></section></section><section style="font-size: 16px;color: rgb(114, 188, 211);text-align: center;padding: 3px 10px;box-sizing: border-box;margin-top: -3px;margin-bottom: -3px;"><strong data-brushtype="text">少熬夜</strong></section></section></section></section><p><br></p><p>过年过节，很多人会和亲戚朋友打牌、打麻将、打游戏，通宵战到天亮，休息不好，身体就更容易出现“上火”等问题。还是尽量让自己休息好，能不熬夜就不要熬夜。</p><p><br></p></section></section><section style="display: flex;justify-content: space-between;align-items: flex-end;"><section style="flex-shrink: 0;"><section style="box-sizing: border-box;width: 6px;height: 6px;border-width: 1px;border-style: solid;border-color: rgb(250, 179, 103);overflow: hidden;"><br></section></section><section style="flex-shrink: 0;"><section style="box-sizing: border-box;width: 6px;height: 6px;border-width: 1px;border-style: solid;border-color: rgb(250, 179, 103);overflow: hidden;"><br></section></section></section></section></section><p style="text-align:center;color: rgb(0, 0, 0);font-size: medium;line-height: 1.75em;"><br></p><p style="text-align:center;color: rgb(0, 0, 0);font-size: medium;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 2px;">当然，还可以适当煲些汤水~<br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></p><p style="text-align:center;color: rgb(0, 0, 0);font-size: medium;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 2px;">今天推荐5款汤水，</span></p><p style="text-align:center;color: rgb(0, 0, 0);font-size: medium;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 2px;">春节期间不妨试试煲来喝吧！<br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></p><section data-tools="135编辑器" data-id="93761"><section style="text-align: center;"><section style="display: inline-block;"><section style="box-sizing:border-box;width:2.5em;"><br></section></section></section></section><p style="text-align:center;color: rgb(0, 0, 0);font-size: medium;line-height: 1.75em;"><br></p><section data-tools="135编辑器" data-id="109677"><section style="text-align: left;margin: 10px auto;"><section style="display: inline-block;"><section style="display: flex;justify-content: center;"><section style="border-width: 1px;border-style: solid;border-color: rgb(140, 183, 246);padding: 5px 19px 5px 7px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><section style="display: flex;justify-content: center;align-items: center;"><section style="font-size: 16px;letter-spacing: 0.5px;color: #8cb7f6;background: linear-gradient(to bottom,rgba(254,254,254,0) 0%,rgba(254,254,254,0) 80%,#fff09e 80%,#fff09e 100%);"><strong>0</strong><strong>1</strong></section><section data-brushtype="text" style="font-size: 14px;letter-spacing: 1.5px;color: #8cb7f6;margin-left: 17px;">赤豆鲮鱼粉葛马蹄汤</section></section></section><section style="display: flex;margin-top: 3px;margin-bottom: -3px;"><section style="box-sizing: border-box;width: 3px;height: 100%;border-top: 1px solid rgb(140, 183, 246);border-right: 1px solid rgb(140, 183, 246);background-color: rgb(255, 189, 74);overflow: hidden;transform: skewY(50deg);-webkit-transform: skewY(50deg);-moz-transform: skewY(50deg);-ms-transform: skewY(50deg);-o-transform: skewY(50deg);"><br></section></section></section><section style="margin-right: 2.5px;margin-left: 2.5px;"><section style="box-sizing: border-box;width: 100%;height: 6px;background-color: rgb(140, 183, 246);max-width: 100% !important;overflow: hidden;transform: skew(40deg);-webkit-transform: skew(40deg);-moz-transform: skew(40deg);-ms-transform: skew(40deg);-o-transform: skew(40deg);" data-width="100%"><br></section></section></section><section style="background-color: rgb(239, 245, 254);padding: 35px 15px 20px;border-radius: 10px;margin-top: -18px;margin-left: 5px;box-sizing: border-box;"><section style="background-color: rgb(255, 255, 255);padding: 10px 10px 15px;box-sizing: border-box;"><section data-autoskip="1" style="text-align: justify;line-height:1.75em;letter-spacing: 1.5px;font-size:14px;color:#525252;background: transparent;"><p><br></p><p><span style="color:#ff726e;"><strong>材料：</strong></span>赤小豆50克，粉葛500克，马蹄6个，鲮鱼1条（约300克），红萝卜1个，陈皮1瓣，蜜枣1枚。</p><p><br><strong><span style="color:#ff726e;">烹调：</span></strong>赤小豆洗净，提前用清水浸泡1-2小时；粉葛去切块；马蹄去皮拍裂；红萝卜去皮切块；鲮鱼宰后，去鳃、鳞、内脏，洗净，用少许油在铁锅内煎至淡黄色，加少量开水，然后与上料同放锅内，加适量清水，武火煮沸转文火煲1.5小时左右。</p><p><br></p><p><strong><span style="color:#ff726e;">功效：</span></strong>该汤饮能清热解毒，利湿，去骨火疼痛，可用于防治进食燥热或湿热化火所致口苦尿黄、咽痛、颈项疼痛等不适。</p></section></section></section></section></section><p style="text-align:center;color: rgb(0, 0, 0);font-size: medium;line-height: 1.75em;"><br></p><p style="text-align:center;color: rgb(0, 0, 0);font-size: medium;line-height: 1.75em;"><br></p><section data-tools="135编辑器" data-id="109677"><section style="text-align: left;margin: 10px auto;"><section style="display: inline-block;"><section style="display: flex;justify-content: center;"><section style="border-width: 1px;border-style: solid;border-color: rgb(140, 183, 246);padding: 5px 19px 5px 7px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><section style="display: flex;justify-content: center;align-items: center;"><section style="font-size: 16px;letter-spacing: 0.5px;color: #8cb7f6;background: linear-gradient(to bottom,rgba(254,254,254,0) 0%,rgba(254,254,254,0) 80%,#fff09e 80%,#fff09e 100%);"><strong>0</strong><strong data-num="2">2</strong></section><section data-brushtype="text" style="font-size: 14px;letter-spacing: 1.5px;color: #8cb7f6;margin-left: 17px;">粉葛竹蔗马蹄水</section></section></section><section style="display: flex;margin-top: 3px;margin-bottom: -3px;"><section style="box-sizing: border-box;width: 3px;height: 100%;border-top: 1px solid rgb(140, 183, 246);border-right: 1px solid rgb(140, 183, 246);background-color: rgb(255, 189, 74);overflow: hidden;transform: skewY(50deg);-webkit-transform: skewY(50deg);-moz-transform: skewY(50deg);-ms-transform: skewY(50deg);-o-transform: skewY(50deg);"><br></section></section></section><section style="margin-right: 2.5px;margin-left: 2.5px;"><section style="box-sizing: border-box;width: 100%;height: 6px;background-color: rgb(140, 183, 246);max-width: 100% !important;overflow: hidden;transform: skew(40deg);-webkit-transform: skew(40deg);-moz-transform: skew(40deg);-ms-transform: skew(40deg);-o-transform: skew(40deg);" data-width="100%"><br></section></section></section><section style="background-color: rgb(239, 245, 254);padding: 35px 15px 20px;border-radius: 10px;margin-top: -18px;margin-left: 5px;box-sizing: border-box;"><section style="background-color: rgb(255, 255, 255);padding: 10px 10px 15px;box-sizing: border-box;"><section data-autoskip="1" style="text-align: justify;line-height:1.75em;letter-spacing: 1.5px;font-size:14px;color:#525252;background: transparent;"><p><br></p><p><span style="color:#ff726e;"><strong>材料：</strong></span>粉葛400克，竹蔗3小节，马蹄5个，红萝卜1个。</p><p><br></p><p><strong><span style="color:#ff726e;">烹调：</span></strong>加适量清水，武火煮沸后转文火煲1-2小时即可。</p><p><br></p><p><strong><span style="color:#ff726e;">功效：</span></strong>清热润肺，生津止渴。适用于春节期间过食煎炸热气之物所致咽干咽痛，口腔溃疡，小便黄赤等；对风热感冒所致发热、咽痛、头痛有一定辅助治疗作用。</p></section></section></section></section></section><p style="text-align:center;color: rgb(0, 0, 0);font-size: medium;line-height: 1.75em;"><br></p><section data-tools="135编辑器" data-id="109677"><section style="text-align: left;margin: 10px auto;"><section style="display: inline-block;"><section style="display: flex;justify-content: center;"><section style="border-width: 1px;border-style: solid;border-color: rgb(140, 183, 246);padding: 5px 19px 5px 7px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><section style="display: flex;justify-content: center;align-items: center;"><section style="font-size: 16px;letter-spacing: 0.5px;color: #8cb7f6;background: linear-gradient(to bottom,rgba(254,254,254,0) 0%,rgba(254,254,254,0) 80%,#fff09e 80%,#fff09e 100%);"><strong>0</strong><strong data-num="3">3</strong></section><section data-brushtype="text" style="font-size: 14px;letter-spacing: 1.5px;color: #8cb7f6;margin-left: 17px;">百合小麦排骨汤</section></section></section><section style="display: flex;margin-top: 3px;margin-bottom: -3px;"><section style="box-sizing: border-box;width: 3px;height: 100%;border-top: 1px solid rgb(140, 183, 246);border-right: 1px solid rgb(140, 183, 246);background-color: rgb(255, 189, 74);overflow: hidden;transform: skewY(50deg);-webkit-transform: skewY(50deg);-moz-transform: skewY(50deg);-ms-transform: skewY(50deg);-o-transform: skewY(50deg);"><br></section></section></section><section style="margin-right: 2.5px;margin-left: 2.5px;"><section style="box-sizing: border-box;width: 100%;height: 6px;background-color: rgb(140, 183, 246);max-width: 100% !important;overflow: hidden;transform: skew(40deg);-webkit-transform: skew(40deg);-moz-transform: skew(40deg);-ms-transform: skew(40deg);-o-transform: skew(40deg);" data-width="100%"><br></section></section></section><section style="background-color: rgb(239, 245, 254);padding: 35px 15px 20px;border-radius: 10px;margin-top: -18px;margin-left: 5px;box-sizing: border-box;"><section style="background-color: rgb(255, 255, 255);padding: 10px 10px 15px;box-sizing: border-box;"><section data-autoskip="1" style="text-align: justify;line-height:1.75em;letter-spacing: 1.5px;font-size:14px;color:#525252;background: transparent;"><p><br><br></p><p><strong><span style="color:#ff726e;">材料：</span></strong>鲜百合1个，淮小麦30克，党参15克，莲子20克，茯苓20克，红枣（去核）10克，排骨400克，生姜2片，食盐适量。</p><p><br></p><p><strong><span style="color:#ff726e;">烹调：</span></strong>排骨洗净、斩块、先飞水；鲜百合撕开小瓣，洗净；上料（除鲜百合外）同放汤锅内，加适量清水，武火煮沸后转文火煲1小时左右，最后放入鲜百合煮3-5分钟，以盐调味即可。</p><p><br></p><p><strong><span style="color:#ff726e;">功效：</span></strong>健脾祛湿，养心安神，是一款味道鲜甜，有清润平补、安神助眠功效的汤水。</p></section></section></section></section></section><p style="text-align:center;color: rgb(0, 0, 0);font-size: medium;line-height: 1.75em;"><br></p><p style="text-align:center;color: rgb(0, 0, 0);font-size: medium;line-height: 1.75em;"><br></p><section data-tools="135编辑器" data-id="109677"><section style="text-align: left;margin: 10px auto;"><section style="display: inline-block;"><section style="display: flex;justify-content: center;"><section style="border-width: 1px;border-style: solid;border-color: rgb(140, 183, 246);padding: 5px 19px 5px 7px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><section style="display: flex;justify-content: center;align-items: center;"><section style="font-size: 16px;letter-spacing: 0.5px;color: #8cb7f6;background: linear-gradient(to bottom,rgba(254,254,254,0) 0%,rgba(254,254,254,0) 80%,#fff09e 80%,#fff09e 100%);"><strong>0</strong><strong data-num="4">4</strong></section><section data-brushtype="text" style="font-size: 14px;letter-spacing: 1.5px;color: #8cb7f6;margin-left: 17px;">菊花决明子陈皮茶</section></section></section><section style="display: flex;margin-top: 3px;margin-bottom: -3px;"><section style="box-sizing: border-box;width: 3px;height: 100%;border-top: 1px solid rgb(140, 183, 246);border-right: 1px solid rgb(140, 183, 246);background-color: rgb(255, 189, 74);overflow: hidden;transform: skewY(50deg);-webkit-transform: skewY(50deg);-moz-transform: skewY(50deg);-ms-transform: skewY(50deg);-o-transform: skewY(50deg);"><br></section></section></section><section style="margin-right: 2.5px;margin-left: 2.5px;"><section style="box-sizing: border-box;width: 100%;height: 6px;background-color: rgb(140, 183, 246);max-width: 100% !important;overflow: hidden;transform: skew(40deg);-webkit-transform: skew(40deg);-moz-transform: skew(40deg);-ms-transform: skew(40deg);-o-transform: skew(40deg);" data-width="100%"><br></section></section></section><section style="background-color: rgb(239, 245, 254);padding: 35px 15px 20px;border-radius: 10px;margin-top: -18px;margin-left: 5px;box-sizing: border-box;"><section style="background-color: rgb(255, 255, 255);padding: 10px 10px 15px;box-sizing: border-box;"><section data-autoskip="1" style="text-align: justify;line-height:1.75em;letter-spacing: 1.5px;font-size:14px;color:#525252;background: transparent;"><p><br><br></p><p><strong><span style="color:#ff726e;">材料：</span></strong>菊花15g，决明子30g，陈皮5g，清水200ml<br></p><p><br></p><p><strong><span style="color:#ff726e;">烹调：</span></strong>先武火煮沸，再文火煎煮10分钟即可饮用，每日2次。<br></p><p><br></p><p><strong><span style="color:#ff726e;">功效：</span></strong>清肝泻火，润肠通便。适合口燥咽干，眼睛干涩，眼睛分泌物多，眼睛布满血丝，腹胀，大便干硬的人群。</p></section></section></section></section></section><p style="text-align:center;color: rgb(0, 0, 0);font-size: medium;line-height: 1.75em;"><br></p><p style="text-align:center;color: rgb(0, 0, 0);font-size: medium;line-height: 1.75em;"><br></p><section data-tools="135编辑器" data-id="109677"><section style="text-align: left;margin: 10px auto;"><section style="display: inline-block;"><section style="display: flex;justify-content: center;"><section style="border-width: 1px;border-style: solid;border-color: rgb(140, 183, 246);padding: 5px 19px 5px 7px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><section style="display: flex;justify-content: center;align-items: center;"><section style="font-size: 16px;letter-spacing: 0.5px;color: #8cb7f6;background: linear-gradient(to bottom,rgba(254,254,254,0) 0%,rgba(254,254,254,0) 80%,#fff09e 80%,#fff09e 100%);"><strong>0</strong><strong data-num="5">5</strong></section><section data-brushtype="text" style="font-size: 14px;letter-spacing: 1.5px;color: #8cb7f6;margin-left: 17px;">葛根麦冬西洋参汤</section></section></section><section style="display: flex;margin-top: 3px;margin-bottom: -3px;"><section style="box-sizing: border-box;width: 3px;height: 100%;border-top: 1px solid rgb(140, 183, 246);border-right: 1px solid rgb(140, 183, 246);background-color: rgb(255, 189, 74);overflow: hidden;transform: skewY(50deg);-webkit-transform: skewY(50deg);-moz-transform: skewY(50deg);-ms-transform: skewY(50deg);-o-transform: skewY(50deg);"><br></section></section></section><section style="margin-right: 2.5px;margin-left: 2.5px;"><section style="box-sizing: border-box;width: 100%;height: 6px;background-color: rgb(140, 183, 246);max-width: 100% !important;overflow: hidden;transform: skew(40deg);-webkit-transform: skew(40deg);-moz-transform: skew(40deg);-ms-transform: skew(40deg);-o-transform: skew(40deg);" data-width="100%"><br></section></section></section><section style="background-color: rgb(239, 245, 254);padding: 35px 15px 20px;border-radius: 10px;margin-top: -18px;margin-left: 5px;box-sizing: border-box;"><section style="background-color: rgb(255, 255, 255);padding: 10px 10px 15px;box-sizing: border-box;"><section data-autoskip="1" style="text-align: justify;line-height:1.75em;letter-spacing: 1.5px;font-size:14px;color:#525252;background: transparent;"><p><br></p><p><strong><span style="color:#ff726e;">材料：</span></strong>葛根30g，麦冬15g，西洋参5g，清水200ml左右</p><p><br></p><p><strong><span style="color:#ff726e;">烹调：</span></strong>先武火煮沸，再文火煎煮10分钟即可饮用，每日2次。</p><p><br></p><p><strong><span style="color:#ff726e;">功效：</span></strong>清热降火，养阴生津。适合口干口渴，颈肩肌肉酸痛，熬夜后身体疲倦的人群。</p></section></section></section></section></section><p style="text-align:center;color: rgb(0, 0, 0);font-size: medium;line-height: 1.75em;"><br></p></section><section data-role="paragraph"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section style="outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-size: 16px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section><section style="outline: 0px;max-width: 100%;font-size: 17px;letter-spacing: 0.544px;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-right: 8px;margin-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section><section><section><section><section class="js_underline_content" deep="5"><section data-role="paragraph"><section data-role="paragraph"><section data-role="outer" label="edit by 135editor" style="white-space: normal;"><p style="line-height: 1.5em;"><span style="letter-spacing: 0.5px;font-size: 12px;color: #b2b2b2;">资料来源：广东卫生信息</span></p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section style="margin-bottom: 0px;line-height: 1.75em;"><section style="display: none;margin-bottom: 0px;"><br></section></section><p style="display: none;"><mp-style-type data-value="10000"></mp-style-type></p> 过年遇咗上火噶啦 从来不吃甜食 饮料奶茶什么的 不吃上火的东西这样 连这点自律性都没有 以后怎么做别人为人父母？ 谢谢分享，实用，牙痛死了~ 少吃 简直太热气了
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