这样玩手机将会失明？江门人要注意啦！
<section style="font-size: 16px;white-space: normal;margin-bottom: 0px;outline: 0px;font-variant-ligatures: normal;orphans: 2;widows: 2;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.8;letter-spacing: 1px;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><p style="text-align: center;">这画面是不是经常</p><p style="outline: 0px;visibility: visible;line-height: 1.75em;">出现在各位的生活中：</p><p style="outline: 0px;visibility: visible;line-height: 1.75em;">劳累了一天</p><p style="outline: 0px;visibility: visible;line-height: 1.75em;">带着疲惫的身躯</p><p style="outline: 0px;visibility: visible;line-height: 1.75em;">回到家中</p><p style="outline: 0px;visibility: visible;line-height: 1.75em;">舒舒服服洗个澡</p><p style="outline: 0px;line-height: 1.75em;">往床上一躺</p><p style="outline: 0px;line-height: 1.75em;">抱着手机</p><p style="outline: 0px;line-height: 1.75em;">美美地刷起喜欢的视频</p></section><p style="font-size: 16px;white-space: normal;margin-bottom: 0px;outline: 0px;font-variant-ligatures: normal;letter-spacing: 0.544px;orphans: 2;widows: 2;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br style="outline: 0px;"/></p><section style="font-size: 16px;white-space: normal;margin-bottom: 0px;outline: 0px;font-variant-ligatures: normal;orphans: 2;widows: 2;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;line-height: 1.75em;background-color: rgb(255, 255, 255);text-align: center;color: rgb(62, 62, 62);letter-spacing: 1px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(192, 28, 28);"><strong style="outline: 0px;">不过各位要注意了</strong></span></p><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(192, 28, 28);"><strong style="outline: 0px;">错误的看手机姿势危害很大！</strong></span></p><p style="outline: 0px;"><br style="outline: 0px;"/></p></section><section style="font-size: 16px;white-space: normal;margin-bottom: 0px;outline: 0px;font-variant-ligatures: normal;orphans: 2;widows: 2;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;background-color: rgb(255, 255, 255);text-align: center;color: rgb(62, 62, 62);line-height: 1.8;letter-spacing: 1px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><p style="outline: 0px;line-height: 1.75em;">近日</p><p style="outline: 0px;line-height: 1.75em;">一则新闻</p><p style="outline: 0px;line-height: 1.75em;">#<span style="outline: 0px;color: rgb(192, 28, 28);"><strong style="outline: 0px;">长期侧躺玩手机致右眼短暂失明</strong></span>#</p><p style="outline: 0px;line-height: 1.75em;">登上热搜</p><p style="outline: 0px;line-height: 1.75em;"><span style="letter-spacing: 0.544px;"></span></p></section><p style="font-size: 16px;white-space: normal;margin-bottom: 0px;outline: 0px;font-variant-ligatures: normal;letter-spacing: 0.544px;orphans: 2;widows: 2;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br style="outline: 0px;"/></p><section style="white-space: normal;margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-variant-ligatures: normal;letter-spacing: 0.544px;orphans: 2;widows: 2;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;"><section style="outline: 0px;letter-spacing: 1px;"><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;">事件主人公小沈今年24岁，<span style="outline: 0px;color: rgb(192, 0, 0);"><span style="outline: 0px;"><strong style="outline: 0px;">因长期喜欢向右侧躺玩手机</strong></span>，</span>她的右眼近视高达600度，超出左眼一倍。</span></p><p style="outline: 0px;"><br style="outline: 0px;"/></p><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;">近日一晚，小沈突发右眼短暂失明，次日一早又恢复正常。就医检查后，<span style="outline: 0px;color: rgb(192, 0, 0);"><strong style="outline: 0px;">医生诊断其两边眼睛的眼底都出现了豹纹状病变</strong></span>，高度近视的右眼更为明显，并提醒称，<span style="outline: 0px;color: rgb(192, 0, 0);"><span style="outline: 0px;"><strong style="outline: 0px;">该病变严重时会造成不可逆的失明</strong></span>。</span></span></p></section></section><p style="font-size: 16px;white-space: normal;margin-bottom: 0px;outline: 0px;font-variant-ligatures: normal;letter-spacing: 0.544px;orphans: 2;widows: 2;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br style="outline: 0px;"/></p><section data-role="title" data-tools="135编辑器" data-id="131383" style="white-space: normal;margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-variant-ligatures: normal;letter-spacing: 0.544px;orphans: 2;widows: 2;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;"><section style="margin: 10px auto;outline: 0px;display: flex;justify-content: center;"><section style="outline: 0px;display: flex;justify-content: center;"><section style="outline: 0px;flex-shrink: 0;border-width: 1px;border-style: solid;border-color: rgb(102, 156, 102);"><section style="outline: 0px;width: 5px;height: 36px;background-color: rgb(201, 219, 119);overflow: hidden;"><br style="outline: 0px;"/></section></section><section style="margin-right: 3px;margin-left: 3px;padding: 5px 15px;outline: 0px;font-size: 16px;color: rgb(255, 255, 255);background-color: rgb(102, 156, 102);"><p style="outline: 0px;line-height: 1.75em;"><strong data-brushtype="text" style="outline: 0px;">侧躺玩手机影响视力</strong></p></section><section style="outline: 0px;flex-shrink: 0;border-width: 1px;border-style: solid;border-color: rgb(102, 156, 102);"><section style="outline: 0px;width: 5px;height: 36px;background-color: rgb(201, 219, 119);"><br style="outline: 0px;"/></section></section></section></section></section><p style="font-size: 16px;white-space: normal;margin-bottom: 0px;outline: 0px;font-variant-ligatures: normal;letter-spacing: 0.544px;orphans: 2;widows: 2;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br style="outline: 0px;"/></p><section style="white-space: normal;margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-variant-ligatures: normal;letter-spacing: 0.544px;orphans: 2;widows: 2;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;"><section style="outline: 0px;color: rgb(62, 62, 62);letter-spacing: 1px;"><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;">当我们长期保持侧躺姿势时，容易使<span style="outline: 0px;color: rgb(192, 0, 0);"><strong style="outline: 0px;">靠近枕头一侧的眼部血管受到压迫</strong><strong style="outline: 0px;">，</strong><strong style="outline: 0px;">导致供血不足，</strong></span>时间一长还可能出现<span style="outline: 0px;color: rgb(192, 0, 0);"><strong style="outline: 0px;">短时性的影像重叠和睫状肌痉挛</strong></span>。</span></p></section></section><section style="white-space: normal;margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-variant-ligatures: normal;letter-spacing: 0.544px;orphans: 2;widows: 2;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section><section style="white-space: normal;margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-variant-ligatures: normal;orphans: 2;widows: 2;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;letter-spacing: 1px;"><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;">同时，侧躺玩手机时，<span style="outline: 0px;color: rgb(192, 0, 0);"><strong style="outline: 0px;">我们左右眼用眼不平均</strong></span>，更容易导致眼疲劳，<span style="outline: 0px;">长此以往还会</span>造成<span style="outline: 0px;color: rgb(192, 0, 0);"><strong style="outline: 0px;">暂时性单侧视力明显下降</strong></span>，左右眼睛视力偏差。</span></p></section><section style="white-space: normal;margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-variant-ligatures: normal;letter-spacing: 0.544px;orphans: 2;widows: 2;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section><section style="white-space: normal;margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-variant-ligatures: normal;orphans: 2;widows: 2;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;letter-spacing: 1px;"><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;">此外，不良的近距离用眼习惯使眼睛长时间向内调节，<span style="outline: 0px;color: rgb(192, 0, 0);"><strong style="outline: 0px;">眼睛调节失败就可能引起突发性的斜视</strong></span>。如果本身有近视，经常<span style="outline: 0px;color: rgb(192, 0, 0);"><strong style="outline: 0px;">高强度、近距离用眼</strong></span>，一定要注意预防出现急性斜视。</span></p></section><p style="font-size: 16px;white-space: normal;margin-bottom: 0px;outline: 0px;font-variant-ligatures: normal;letter-spacing: 0.544px;orphans: 2;widows: 2;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br style="outline: 0px;"/></p><p style="font-size: 16px;white-space: normal;margin-bottom: 0px;outline: 0px;font-variant-ligatures: normal;letter-spacing: 0.544px;orphans: 2;widows: 2;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br style="outline: 0px;"/></p><section data-role="title" data-tools="135编辑器" data-id="131383" style="white-space: normal;margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-variant-ligatures: normal;letter-spacing: 0.544px;orphans: 2;widows: 2;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;"><section style="margin: 10px auto;outline: 0px;display: flex;justify-content: center;"><section style="outline: 0px;display: flex;justify-content: center;"><section style="outline: 0px;flex-shrink: 0;border-width: 1px;border-style: solid;border-color: rgb(102, 156, 102);"><section style="outline: 0px;width: 5px;height: 36px;background-color: rgb(201, 219, 119);overflow: hidden;"><br style="outline: 0px;"/></section></section><section style="margin-right: 3px;margin-left: 3px;padding: 5px 15px;outline: 0px;font-size: 16px;color: rgb(255, 255, 255);background-color: rgb(102, 156, 102);"><p style="outline: 0px;line-height: 1.75em;"><strong data-brushtype="text" style="outline: 0px;">躺着玩手机视网膜脱落</strong></p></section><section style="outline: 0px;flex-shrink: 0;border-width: 1px;border-style: solid;border-color: rgb(102, 156, 102);"><section style="outline: 0px;width: 5px;height: 36px;background-color: rgb(201, 219, 119);overflow: hidden;"><br style="outline: 0px;"/></section></section></section></section></section><p style="font-size: 16px;white-space: normal;margin-bottom: 0px;outline: 0px;font-variant-ligatures: normal;letter-spacing: 0.544px;orphans: 2;widows: 2;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br style="outline: 0px;"/></p><section style="white-space: normal;margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-variant-ligatures: normal;letter-spacing: 0.544px;orphans: 2;widows: 2;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;"><section style="outline: 0px;color: rgb(62, 62, 62);letter-spacing: 1px;"><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;">当我们保持躺姿使用手机时，手机在我们脸部的正上方，一个手滑就很有可能被手机“精准击中”。</span></p></section></section><section style="white-space: normal;margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-variant-ligatures: normal;orphans: 2;widows: 2;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;letter-spacing: 1px;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section><section style="white-space: normal;margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-variant-ligatures: normal;letter-spacing: 0.544px;orphans: 2;widows: 2;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;text-align: center;line-height: 0;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 677px;height: auto;border-style: dashed;border-width: 2px;border-color: rgb(244, 171, 189);border-radius: 5px;overflow: hidden;"><p style="outline: 0px; line-height: 1.75em; text-align: center;"><br/></p></section></section><section style="white-space: normal;margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-variant-ligatures: normal;letter-spacing: 0.544px;orphans: 2;widows: 2;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section><section style="white-space: normal;margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-variant-ligatures: normal;letter-spacing: 0.544px;orphans: 2;widows: 2;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;"><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;">浙江杭州30岁的王先生<span style="outline: 0px;color: rgb(192, 0, 0);"><strong style="outline: 0px;">躺床举手机打游戏</strong></span>，<span style="outline: 0px;color: rgb(192, 0, 0);"><strong style="outline: 0px;">一个手抖手机直接砸到脸上</strong></span>，击中右眼，王先生当时就疼得眼泪直流。</span></p><p style="outline: 0px;"><br style="outline: 0px;"/></p><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;">再睁眼时，眼睛视物略有模糊，没过多久王先生发现右眼眼角似乎总有块阴影，怎么揉眼、眨眼都没用，经医生检查发现，王先生<span style="outline: 0px;color: rgb(192, 0, 0);"><strong style="outline: 0px;">右眼视网膜脱离</strong></span>。需要注意的是，如果视网膜<span style="outline: 0px;color: rgb(192, 0, 0);"><strong style="outline: 0px;">脱离到黄斑区会造成视力严重下降甚至失明。</strong></span></span></p></section><section style="white-space: normal;margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-variant-ligatures: normal;letter-spacing: 0.544px;orphans: 2;widows: 2;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section><section style="white-space: normal;margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-variant-ligatures: normal;orphans: 2;widows: 2;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;letter-spacing: 1px;"><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;">视网膜是人类眼球的最内层结构，视网膜本身也分为10层，当视网膜的神经上皮层和色素上皮层两者脱开时，可造成不同程度的视力下降。</span></p></section><section style="white-space: normal;margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-variant-ligatures: normal;letter-spacing: 0.544px;orphans: 2;widows: 2;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section><section style="white-space: normal;margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-variant-ligatures: normal;letter-spacing: 0.544px;orphans: 2;widows: 2;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;"><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;">如果整个视网膜都脱落了，那光线就完全无法传递，人就会完全看不见了。</span></p></section><p style="font-size: 16px;white-space: normal;margin-bottom: 0px;outline: 0px;font-variant-ligatures: normal;letter-spacing: 0.544px;orphans: 2;widows: 2;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br style="outline: 0px;"/></p><section data-role="title" data-tools="135编辑器" data-id="131383" style="white-space: normal;margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-variant-ligatures: normal;letter-spacing: 0.544px;orphans: 2;widows: 2;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;"><section style="margin: 10px auto;outline: 0px;display: flex;justify-content: center;"><section style="outline: 0px;display: flex;justify-content: center;"><section style="outline: 0px;flex-shrink: 0;border-width: 1px;border-style: solid;border-color: rgb(102, 156, 102);"><section style="outline: 0px;width: 5px;height: 36px;background-color: rgb(201, 219, 119);overflow: hidden;"><br style="outline: 0px;"/></section></section><section style="margin-right: 3px;margin-left: 3px;padding: 5px 15px;outline: 0px;font-size: 16px;color: rgb(255, 255, 255);background-color: rgb(102, 156, 102);"><p style="outline: 0px;line-height: 1.75em;"><strong data-brushtype="text" style="outline: 0px;">如何纠正错误的姿势？</strong></p></section><section style="outline: 0px;flex-shrink: 0;border-width: 1px;border-style: solid;border-color: rgb(102, 156, 102);"><section style="outline: 0px;width: 5px;height: 36px;background-color: rgb(201, 219, 119);overflow: hidden;"><br style="outline: 0px;"/></section></section></section></section></section><p style="font-size: 16px;white-space: normal;margin-bottom: 0px;outline: 0px;font-variant-ligatures: normal;letter-spacing: 0.544px;orphans: 2;widows: 2;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br style="outline: 0px;"/></p><section style="white-space: normal;margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-variant-ligatures: normal;letter-spacing: 0.544px;orphans: 2;widows: 2;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;"><section data-role="title" data-tools="135编辑器" data-id="118505" style="outline: 0px;"><section style="margin: 10px auto;outline: 0px;"><section style="outline: 0px;display: flex;justify-content: flex-start;"><section style="outline: 0px;display: flex;align-items: center;"><section style="outline: 0px;font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);background-color: rgb(250, 187, 17);width: 30px;height: 30px;text-align: center;line-height: 30px;border-radius: 100%;"><p style="outline: 0px;line-height: 1.75em;"><strong style="outline: 0px;">0</strong><strong data-original-title="" title="" style="outline: 0px;">1</strong></p></section><section style="padding-left: 2px;outline: 0px;"><section style="outline: 0px;width: 0px;height: 1px;border-left-width: 7px;border-left-style: solid;border-left-color: rgb(118, 146, 60);border-top-width: 7px;border-top-style: solid;border-top-color: transparent;border-bottom-width: 7px;border-bottom-style: solid;border-bottom-color: transparent;overflow: hidden;"><br style="outline: 0px;"/></section></section><section style="padding-right: 5px;padding-left: 5px;outline: 0px;font-size: 16px;color: rgb(118, 146, 60);border-bottom-width: 1px;border-bottom-style: solid;border-bottom-color: rgb(229, 236, 248);letter-spacing: 1.5px;"><p style="outline: 0px;line-height: 1.75em;"><strong data-brushtype="text" style="outline: 0px;">尽量坐着看手机</strong></p></section></section></section></section></section><p style="outline: 0px;"><br style="outline: 0px;"/></p></section><section style="white-space: normal;margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-variant-ligatures: normal;letter-spacing: 0.544px;orphans: 2;widows: 2;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;"><section style="outline: 0px;color: rgb(62, 62, 62);letter-spacing: 1px;"><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;">可将手机举起来，<span style="outline: 0px;color: rgb(192, 0, 0);"><strong style="outline: 0px;">保证头部与身体在一条直线上</strong></span>，同时也要注意用支撑物<span style="outline: 0px;color: rgb(192, 0, 0);"><strong style="outline: 0px;">支撑腰部</strong></span>。<span style="outline: 0px;color: rgba(0, 0, 0, 0.9);"></span></span></p></section></section><section style="white-space: normal;margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-variant-ligatures: normal;letter-spacing: 0.544px;orphans: 2;widows: 2;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;"><p style="outline: 0px;"><br style="outline: 0px;"/></p><section data-role="title" data-tools="135编辑器" data-id="118505" style="outline: 0px;"><section style="margin: 10px auto;outline: 0px;"><section style="outline: 0px;display: flex;justify-content: flex-start;"><section style="outline: 0px;display: flex;align-items: center;"><section style="outline: 0px;font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);background-color: rgb(250, 187, 17);width: 30px;height: 30px;text-align: center;line-height: 30px;border-radius: 100%;"><p style="outline: 0px;line-height: 1.75em;"><strong style="outline: 0px;">0</strong><strong data-original-title="" title="" data-num="2" style="outline: 0px;">2</strong></p></section><section style="padding-left: 2px;outline: 0px;"><section style="outline: 0px;width: 0px;height: 1px;border-left-width: 7px;border-left-style: solid;border-left-color: rgb(118, 146, 60);border-top-width: 7px;border-top-style: solid;border-top-color: transparent;border-bottom-width: 7px;border-bottom-style: solid;border-bottom-color: transparent;overflow: hidden;"><br style="outline: 0px;"/></section></section><section style="padding-right: 5px;padding-left: 5px;outline: 0px;font-size: 16px;color: rgb(118, 146, 60);border-bottom-width: 1px;border-bottom-style: solid;border-bottom-color: rgb(229, 236, 248);letter-spacing: 1.5px;"><p style="outline: 0px;line-height: 1.75em;"><strong data-brushtype="text" style="outline: 0px;">保持一定距离</strong></p></section></section></section></section></section></section><section style="white-space: normal;margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-variant-ligatures: normal;letter-spacing: 0.544px;orphans: 2;widows: 2;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section><section style="white-space: normal;margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-variant-ligatures: normal;letter-spacing: 0.544px;orphans: 2;widows: 2;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;"><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;">避免屏幕与眼睛距离太近，建议<span style="outline: 0px;color: rgb(192, 0, 0);"><strong style="outline: 0px;">保持一臂（约50~70厘米）</strong></span>的距离。</span></p><p style="outline: 0px;"><br style="outline: 0px;"/></p></section><section style="white-space: normal;margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-variant-ligatures: normal;letter-spacing: 0.544px;orphans: 2;widows: 2;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;"><section data-role="title" data-tools="135编辑器" data-id="118505" style="outline: 0px;"><section style="margin: 10px auto;outline: 0px;"><section style="outline: 0px;display: flex;justify-content: flex-start;"><section style="outline: 0px;display: flex;align-items: center;"><section style="outline: 0px;font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);background-color: rgb(250, 187, 17);width: 30px;height: 30px;text-align: center;line-height: 30px;border-radius: 100%;"><p style="outline: 0px;line-height: 1.75em;"><strong style="outline: 0px;">0</strong><strong data-original-title="" title="" data-num="3" style="outline: 0px;">3</strong></p></section><section style="padding-left: 2px;outline: 0px;"><section style="outline: 0px;width: 0px;height: 1px;border-left-width: 7px;border-left-style: solid;border-left-color: rgb(118, 146, 60);border-top-width: 7px;border-top-style: solid;border-top-color: transparent;border-bottom-width: 7px;border-bottom-style: solid;border-bottom-color: transparent;overflow: hidden;"><br style="outline: 0px;"/></section></section><section style="padding-right: 5px;padding-left: 5px;outline: 0px;font-size: 16px;color: rgb(118, 146, 60);border-bottom-width: 1px;border-bottom-style: solid;border-bottom-color: rgb(229, 236, 248);letter-spacing: 1.5px;"><p style="outline: 0px;line-height: 1.75em;"><strong data-brushtype="text" style="outline: 0px;">适时休息，放松眼部</strong></p></section></section></section></section></section></section><section style="white-space: normal;margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-variant-ligatures: normal;letter-spacing: 0.544px;orphans: 2;widows: 2;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section><section style="white-space: normal;margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-variant-ligatures: normal;letter-spacing: 0.544px;orphans: 2;widows: 2;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;"><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;">建议<span style="outline: 0px;color: rgb(192, 0, 0);"><strong style="outline: 0px;">使用手机20分钟左右，就转换视线</strong></span>，眺望远处20秒，此外，<span style="outline: 0px;color: rgb(192, 0, 0);"><strong style="outline: 0px;">每天看手机屏的时间尽量不要超过4个小时</strong></span>。</span></p></section><section style="white-space: normal;margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-variant-ligatures: normal;letter-spacing: 0.544px;orphans: 2;widows: 2;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section></section></section></section></section><p style="font-size: 16px;white-space: normal;margin-bottom: 0px;outline: 0px;font-variant-ligatures: normal;letter-spacing: 0.544px;orphans: 2;widows: 2;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br style="outline: 0px;"/></p><section style="font-size: 16px;white-space: normal;margin-bottom: 0px;outline: 0px;font-variant-ligatures: normal;orphans: 2;widows: 2;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;background-color: rgb(255, 255, 255);text-align: center;letter-spacing: 1px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><p style="outline: 0px;line-height: 1.75em;">手机已经成为我们日常的重要工具</p><p style="outline: 0px;line-height: 1.75em;">但是过分依赖它</p><p style="outline: 0px;line-height: 1.75em;">它就变成了一个黑洞</p><p style="outline: 0px;line-height: 1.75em;">不断的“吞噬”我们的时间</p><p style="outline: 0px;"><br style="outline: 0px;"/></p><p style="outline: 0px;line-height: 1.75em;">改变手机不离手的习惯</p><p style="outline: 0px;line-height: 1.75em;">多和家人聊聊天，多运动</p><p style="outline: 0px;line-height: 1.75em;">若是躺在床上就好好休息，远离手机</p><p style="outline: 0px;line-height: 1.75em;"><br/></p><p style="outline: 0px; line-height: 1.75em; text-align: left;"><span style="color: rgb(112, 108, 94); font-size: 14px; text-align: left; letter-spacing: normal; caret-color: rgb(0, 0, 0); background-color: initial; font-family: sans-serif;">来源：</span><span style="color: rgb(112, 108, 94); font-size: 14px; text-align: left; letter-spacing: normal; caret-color: rgb(0, 0, 0); background-color: initial; font-family: sans-serif;">广东卫健委、东莞疾控、微博</span></p></section><p style="display: none;"><mp-style-type data-value="10000"></mp-style-type></p><link rel="stylesheet" href="//www.singse.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_guR" id="wcn_editor_css"/> 得人怕 我日日咁玩喔 死了，我都系甘
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