@江门街坊，这5种水果的果皮营养价值很高！
<section powered-by="xiumi.us" style="white-space: normal;margin-bottom: 24px;" data-mpa-powered-by="yiban.io"><section><p style="text-align: left; margin-bottom: 0em;"><span style="font-size: 18px; letter-spacing: 1px;">大家平时吃水果时会削皮吗？很多人会</span><span style="font-size: 18px; letter-spacing: 1px;">觉得果皮口感不好，</span><span style="font-size: 18px; letter-spacing: 1px;">或者是担心果皮有农药残留，</span><span style="font-size: 18px; letter-spacing: 1px;">于是便把果皮去除掉。</span><span style="font-size: 18px; letter-spacing: 1px;">殊不知</span><span style="font-size: 18px; letter-spacing: 1px;">这些被丢弃的果皮，其实</span><span style="font-size: 18px; letter-spacing: 1px;">某些营养物质的含量比果肉还丰富，</span><span style="font-size: 18px; letter-spacing: 1px;">扔掉相当于“扔钱”！</span></p></section></section><section powered-by="xiumi.us" style="white-space: normal;margin-bottom: 24px;"><section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us" style="white-space: normal;"><section><section powered-by="xiumi.us"><section><p style="margin-bottom: 24px;line-height: 1.75em;"><span style="font-size: 18px;letter-spacing: 1px;">那么果皮到底有什么营养价值呢？</span><span style="font-size: 18px;letter-spacing: 1px;">今天来一起了解一下吧！</span></p><section style="text-align: center;margin-top: 10px;margin-right: 0%;margin-left: 0%;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 1;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;align-self: flex-start;"><section style="margin-right: 0%;margin-bottom: -14px;margin-left: 0%;" powered-by="xiumi.us"><section style="color: rgb(200, 232, 245);font-size: 50px;line-height: 1;"><p><strong>01</strong></p></section></section></section></section><section style="font-size: 20px;color: rgb(0, 122, 170);padding-right: 5px;padding-left: 5px;text-align: center;" powered-by="xiumi.us"><p><strong>葡萄皮比果肉更有营养？</strong></p></section><section style="font-size: 16px;margin-bottom: 24px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 23px;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="margin-right: 0%;margin-bottom: 8px;margin-left: 0%;" powered-by="xiumi.us"><section style="background-color: rgb(255, 233, 164);height: 3px;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="white-space: normal;"><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="font-size: 18px;letter-spacing: 1px;">葡萄里含有丰富的多酚、原花青素等营养物质，它们抗氧化的效果比较好。这些营养物质在果皮和果肉中的含量差距比较大，比如多酚在葡萄果皮中的含量大概是 20%~30%，而在葡萄果肉中的含量大概是 3%~5%，在葡萄籽中的含量大概是 60%~70%，由此可以看出葡萄果肉中多酚的含量较少。</span></section><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="display: none;line-height: 0px;"></span><span style="font-size: 18px;letter-spacing: 1px;"></span></section><p style="line-height: 1.75em;margin-bottom: 0px;text-align: center;"><span style="font-size: 18px;letter-spacing: 1px;"><span style="color: rgb(136, 136, 136);font-family: Optima-Regular, PingFangTC-light;font-size: 14px;letter-spacing: 0.5px;text-align: center;background-color: rgb(255, 255, 255);"><br/></span></span></p><section style="margin-bottom: 24px;line-height: 1.75em;text-align: center;"><br/></section><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="font-size: 18px;letter-spacing: 1px;">如果在吃葡萄时，把葡萄皮和葡萄籽都扔掉，那我们摄入的多酚量不到 5%，相当于 95% 都扔掉了！</span></section><p style="margin-bottom: 24px;line-height: 1.75em;"><span style="color: rgb(51, 51, 51);letter-spacing: normal;text-decoration: none;font-size: 18px;"><span style="color: rgb(51, 51, 51);text-decoration: none;font-size: 18px;letter-spacing: 1px;">多酚主要起到抗氧化和保护心血管两大作用。葡萄中的白藜芦醇是多酚的一种，是一种天然抗氧化剂，可抑制低密度脂蛋白（LDL）的氧化，而 LDL 的氧化被认为是动脉粥样硬化的关键环节。</span></span></p></section><section powered-by="xiumi.us" style="white-space: normal;"><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="font-size: 18px;letter-spacing: 1px;">通过对葡萄中多酚和白藜芦醇，按照含量和果皮、果肉的相对重量进行换算可知：1 个葡萄皮中的多酚含量，相当于 5 颗葡萄果肉的含量；1 个葡萄皮中的白藜芦醇含量，相当于 1.5 颗葡萄果肉的含量。</span></section><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="font-size: 18px;letter-spacing: 1px;"></span></section><section style="font-size: 16px;"><section style="text-align: center;margin-top: 10px;margin-right: 0%;margin-left: 0%;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 1;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;align-self: flex-start;"><section style="margin-right: 0%;margin-bottom: -14px;margin-left: 0%;" powered-by="xiumi.us"><section style="color: rgb(200, 232, 245);font-size: 50px;line-height: 1;"><p><strong>02</strong></p></section></section></section></section><section style="font-size: 20px;color: rgb(0, 122, 170);padding-right: 5px;padding-left: 5px;text-align: center;" powered-by="xiumi.us"><p><strong>苹果皮比果肉更有营养？</strong></p></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 23px;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="margin-right: 0%;margin-bottom: 8px;margin-left: 0%;" powered-by="xiumi.us"><section style="background-color: rgb(255, 233, 164);height: 3px;"><p style="float: left;line-height: 0;width: 0px;vertical-align: top;margin-bottom: 24px;"><br/></p></section></section></section></section></section></section><section powered-by="xiumi.us" style="white-space: normal;"><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="font-size: 18px;letter-spacing: 1px;">苹果的营养也很丰富，苹果皮里边含有丰富的多酚、黄酮，还有花色苷。<br style="outline: 0px;"/></span></section></section><section powered-by="xiumi.us" style="white-space: normal;"><p style="text-align: center;"></p><section style="margin-bottom: 24px;line-height: 1.75em;text-align: center;"><br/></section></section><section powered-by="xiumi.us" style="white-space: normal;"><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="font-size: 18px;letter-spacing: 1px;">苹果果皮中含有丰富的花色苷，一个苹果果皮的花色苷含量，相当于三个苹果果肉的花色苷含量。花色苷对人体有抗氧化、抑制炎症反应、改善视力等作用。</span></section><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="font-size: 18px;letter-spacing: 1px;">苹果果皮里面还含有丰富的黄酮，一个苹果果皮的黄酮含量，相当于四个果肉的黄酮含量。除此之外，苹果皮中的膳食纤维含量也比果肉要高一些。</span></section><section style="font-size: 16px;"><section style="text-align: center;margin-top: 10px;margin-right: 0%;margin-left: 0%;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 1;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;align-self: flex-start;"><section style="margin-right: 0%;margin-bottom: -14px;margin-left: 0%;" powered-by="xiumi.us"><section style="color: rgb(200, 232, 245);font-size: 50px;line-height: 1;"><p><strong>03</strong></p></section></section></section></section><section style="font-size: 20px;color: rgb(0, 122, 170);padding-right: 5px;padding-left: 5px;text-align: center;" powered-by="xiumi.us"><p><strong>火龙果皮比果肉更健康？</strong></p></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 23px;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="margin-right: 0%;margin-bottom: 8px;margin-left: 0%;" powered-by="xiumi.us"><section style="background-color: rgb(255, 233, 164);height: 3px;"><p style="float: left;line-height: 0;width: 0px;vertical-align: top;margin-bottom: 24px;"><br/></p></section></section></section></section></section></section><section powered-by="xiumi.us" style="white-space: normal;"><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="font-size: 18px;letter-spacing: 1px;">火龙果的皮可能很多人没吃过，但是实际上它的营养也很丰富。</span></section></section><section powered-by="xiumi.us" style="white-space: normal;"><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="font-size: 18px;letter-spacing: 1px;">将火龙果剥完皮之后，我们得到一张完整火龙果皮。1 个完整火龙果皮里边多酚的含量，相当于 3 个火龙果果肉的含量；1 个完整火龙果皮里边花色苷的含量，相当于 5 个火龙果果肉的含量。</span></section><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="font-size: 18px;letter-spacing: 1px;">所以说火龙果皮的营养也很丰富，建议大家在吃火龙果的时候，想办法把皮里面的营养物质尽量地摄入。</span></section><p style="line-height: 1.75em;margin-bottom: 0px;text-align: center;"><span style="font-size: 18px;letter-spacing: 1px;"><br/></span></p><p style="line-height: 1.75em;margin-bottom: 0px;text-align: center;"><br/></p><p style="line-height: 1.75em;margin-bottom: 0px;text-align: center;"><br/></p><section style="margin-bottom: 24px;line-height: 1.75em;text-align: center;"><strong style="color: rgb(200, 232, 245); font-size: 50px;">04</strong></section><section style="font-size: 20px;color: rgb(0, 122, 170);padding-right: 5px;padding-left: 5px;text-align: center;" powered-by="xiumi.us"><p><strong>西瓜皮比果肉更有营养？</strong></p></section><section style="font-size: 16px;margin-bottom: 24px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 23px;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="margin-right: 0%;margin-bottom: 8px;margin-left: 0%;" powered-by="xiumi.us"><section style="background-color: rgb(255, 233, 164);height: 3px;"><span style="font-size: 17px;text-align: justify;"></span><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><section powered-by="xiumi.us" style="white-space: normal;"><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="font-size: 18px;letter-spacing: 1px;">西瓜皮里边也含有丰富的营养物质，比如西瓜皮里面维生素 C 的含量，实际上是瓜瓤的三倍，它里面的氨基酸很丰富，大约有 17 种，1 个完整西瓜皮氨基酸的总量也是瓜瓤的 3 倍。</span></section><p style="line-height: 1.75em;margin-bottom: 0px;text-align: center;"><span style="font-size: 18px;letter-spacing: 1px;"></span></p><p style="line-height: 1.75em;margin-bottom: 0px;text-align: center;"><br/></p><p style="line-height: 1.75em;margin-bottom: 0px;text-align: center;"><br/></p><p style="line-height: 1.75em;margin-bottom: 0px;text-align: center;"><br/></p></section><section powered-by="xiumi.us" style="white-space: normal;"><section style="margin-bottom: 24px;line-height: 1.75em;text-align: center;"><strong style="color: rgb(200, 232, 245); font-size: 50px;">05</strong></section><section style="font-size: 16px;"><section style="font-size: 20px;color: rgb(0, 122, 170);padding-right: 5px;padding-left: 5px;text-align: center;" powered-by="xiumi.us"><p><strong>橙子皮比果肉更有营养？</strong></p></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 23px;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="margin-right: 0%;margin-bottom: 8px;margin-left: 0%;" powered-by="xiumi.us"><section style="background-color: rgb(255, 233, 164);height: 3px;"><p style="float: left;line-height: 0;width: 0px;vertical-align: top;margin-bottom: 24px;"><br/></p></section></section></section></section></section></section><section powered-by="xiumi.us" style="white-space: normal;"><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="font-size: 18px;letter-spacing: 1px;">柑橘类的水果，像橙子、橘子、柚子等，它们的皮实际上都是可以吃的。比如橙子里边有一种营养物质叫橙皮苷，它对人体有很多健康作用。橙皮苷在果皮里面的含量，大概是果肉里面的 25 倍，也就是绝大部分的橙皮苷含量它是在果皮里面。</span></section><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="font-size: 18px;letter-spacing: 1px;">柑橘类水果里边还含有一种物质叫 β-隐黄质，这种物质它对人体骨骼健康是很有好处的，β-隐黄质主要存在于果皮里面，果肉里面的含量相对要少一些。</span></section></section><section powered-by="xiumi.us" style="white-space: normal;"><p style="line-height: 1.75em;text-align: center;margin-bottom: 0px;"></p><p style="line-height: 1.75em;text-align: center;margin-bottom: 0px;"><br/></p><p style="line-height: 1.75em;text-align: center;margin-bottom: 0px;"><br/></p><p style="line-height: 1.75em;text-align: center;margin-bottom: 0px;"><br/></p><section style="margin-bottom: 24px;line-height: 1.75em;text-align: center;"><strong style="color: rgb(200, 232, 245); font-size: 50px;">06</strong></section><section style="font-size: 20px;color: rgb(0, 122, 170);padding-right: 5px;padding-left: 5px;text-align: center;" powered-by="xiumi.us"><p><strong>这 5 种果皮</strong></p><p><strong>有哪些美味吃法？</strong></p></section><section style="font-size: 16px;margin-bottom: 24px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 23px;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="margin-right: 0%;margin-bottom: 8px;margin-left: 0%;" powered-by="xiumi.us"><section style="background-color: rgb(255, 233, 164);height: 3px;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><section powered-by="xiumi.us" style="white-space: normal;"><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="color: rgb(0, 122, 170);"><strong><span style="font-size: 18px;letter-spacing: 1px;">1. 葡萄皮吃法</span></strong></span></section><section style="margin-bottom: 24px;line-height: 1.75em;"><strong><span style="font-size: 18px;letter-spacing: 1px;color: rgb(61, 170, 214);">直接食用：</span></strong><span style="font-size: 18px;letter-spacing: 1px;">洗干净葡萄，在吃葡萄时不吐皮，直接食用。</span></section><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="color: rgb(61, 170, 214);"><strong><span style="font-size: 18px;letter-spacing: 1px;">葡萄皮果冻：</span></strong></span><span style="font-size: 18px;letter-spacing: 1px;">剥下来的葡萄皮，加入冰糖煮水后，倒入碗里，然后加入果肉和白凉粉搅拌均匀，晾凉后，口感软滑，十分香甜。</span></section><p style="line-height: 1.75em;margin-bottom: 0px;text-align: center;"><span style="font-size: 18px;letter-spacing: 1px;"><br/></span></p><p style="text-align: center;"><br/></p><p style="text-align: center;"><br/></p><section style="margin-bottom: 24px;line-height: 1.75em;"><strong style="color: rgb(0, 122, 170);"><span style="font-size: 18px;letter-spacing: 1px;">2. 苹果皮吃法</span></strong></section><section style="margin-bottom: 24px;line-height: 1.75em;"><strong style="white-space: normal;"><span style="font-size: 18px;letter-spacing: 1px;color: rgb(61, 170, 214);">直接食用：</span></strong><span style="font-size: 18px;letter-spacing: 1px;">苹果洗干净后直接吃。</span><br/></section><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="color: rgb(61, 170, 214);"><strong><span style="font-size: 18px;letter-spacing: 1px;">蒸食：</span></strong></span><span style="font-size: 18px;letter-spacing: 1px;">选择 1 个比较面的苹果洗净，不削皮、不切开，放入锅中隔水蒸 1 小时即可食用。</span></section><p style="line-height: 1.75em;margin-bottom: 0px;text-align: center;"><br/></p><section style="margin-bottom: 24px;line-height: 1.75em;text-align: center;"><br/></section><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="color: rgb(0, 122, 170);"><strong><span style="font-size: 18px;letter-spacing: 1px;">3. 火龙果皮吃法</span></strong></span></section><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="color: rgb(61, 170, 214);"><strong><span style="font-size: 18px;letter-spacing: 1px;">榨汁：</span></strong></span><span style="font-size: 18px;letter-spacing: 1px;">火龙果皮最好的吃法就是榨成汁，喜欢甜的可以加点糖或蜂蜜，然后放到冰箱里，口渴的时候拿来饮用，清甜可口。</span></section><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="color: rgb(61, 170, 214);"><strong><span style="font-size: 18px;letter-spacing: 1px;">凉菜：</span></strong></span><span style="font-size: 18px;letter-spacing: 1px;">把火龙果皮剥下来，切成丝放到盘子里，加入少许香油，再放入适量的盐、鸡精搅拌均匀即可。</span></section><p style="line-height: 1.75em;margin-bottom: 0px;text-align: center;"><span style="font-size: 18px;letter-spacing: 1px;"><br/></span></p><section style="margin-bottom: 24px;line-height: 1.75em;text-align: center;"><br/></section><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="color: rgb(0, 122, 170);"><strong><span style="font-size: 18px;letter-spacing: 1px;">4. 西瓜皮吃法</span></strong></span></section><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="color: rgb(61, 170, 214);"><strong><span style="font-size: 18px;letter-spacing: 1px;">凉拌：</span></strong></span><span style="font-size: 18px;letter-spacing: 1px;">将西瓜皮的绿色外皮削掉，留白色的部分切成小块。将香菜、蒜泥放入碗中，加入适量盐、醋、酱油、白糖、香油，调匀后倒在瓜皮上搅拌均匀即可食用。吃腻了凉拌黄瓜，偶尔换换口味也不错 。</span></section><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="color: rgb(61, 170, 214);"><strong><span style="font-size: 18px;letter-spacing: 1px;">煮汤：</span></strong></span><span style="font-size: 18px;letter-spacing: 1px;">西瓜皮削去外层青皮，白色部分切成细条，番茄切片，鸡蛋打散。锅内加水，放入瓜条煮开，依次加入番茄，淋入蛋液，加盐、油调味即可。</span></section><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="font-size: 18px;letter-spacing: 1px;">此外，还有人会选择用西瓜皮和成饺子馅，用来包饺子。</span></section><p style="line-height: 1.75em;margin-bottom: 0px;text-align: center;"><span style="font-size: 18px;letter-spacing: 1px;"><br/></span></p><section style="margin-bottom: 24px;line-height: 1.75em;text-align: center;"><strong style="color: rgb(0, 122, 170);"><span style="font-size: 18px;letter-spacing: 1px;"><br/></span></strong></section><section style="margin-bottom: 24px;line-height: 1.75em;text-align: center;"><strong style="color: rgb(0, 122, 170);"><span style="font-size: 18px;letter-spacing: 1px;">5. 橙子皮吃法</span></strong></section><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="color: rgb(61, 170, 214);"><strong><span style="font-size: 18px;letter-spacing: 1px;">糖渍橙皮：</span></strong></span><span style="font-size: 18px;letter-spacing: 1px;"> 橙子用盐洗净，切八瓣，用小刀去掉果肉和白色部分。橙皮放入水中煮沸，转小火再煮 10 分钟，盛出后切成条。将橙条倒入锅中，倒入水和 100 克白糖，小火煮至橙条半透明。盛出橙条铺在盘子上，晾 60 分钟至水分蒸发，晾好的橙条放入白糖中蘸匀，将蘸满糖的橙条放在干净的盘上晾干，这样糖渍橙皮就做好了。</span></section><p style="line-height: 1.75em;margin-bottom: 0px;text-align: center;"><span style="font-size: 18px;letter-spacing: 1px;"><br/></span></p><section style="margin-bottom: 24px;line-height: 1.75em;text-align: center;"><br/></section><section style="font-size: 16px;"><section style="text-align: center;margin-top: 10px;margin-right: 0%;margin-left: 0%;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 1;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;align-self: flex-start;"><section style="margin-right: 0%;margin-bottom: -14px;margin-left: 0%;" powered-by="xiumi.us"><section style="color: rgb(200, 232, 245);font-size: 50px;line-height: 1;"><p><strong>07</strong></p></section></section></section></section><section style="font-size: 20px;color: rgb(0, 122, 170);padding-right: 5px;padding-left: 5px;text-align: center;" powered-by="xiumi.us"><p><strong>这种果皮不建议吃</strong></p></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 23px;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="margin-right: 0%;margin-bottom: 8px;margin-left: 0%;" powered-by="xiumi.us"><section style="background-color: rgb(255, 233, 164);height: 3px;"><p style="float: left;line-height: 0;width: 0px;vertical-align: top;margin-bottom: 24px;"><br/></p></section></section></section></section></section></section><section powered-by="xiumi.us" style="white-space: normal;"><p style="margin-bottom: 24px;line-height: 1.75em;"><span style="font-size: 18px;letter-spacing: 1px;">虽然有些果皮营养丰富，但并不是所有果皮都可以食用，比如不少人会吃柿子皮，柿子皮中含有一种叫鞣酸的物质，易引发胃胀、恶心、呕吐等不适的症状，不建议大家食用。</span></p><p style="margin-bottom: 24px; line-height: 1.75em; text-align: center;"><span style="font-size: 18px;letter-spacing: 1px;"></span></p><p style="margin-bottom: 24px;line-height: 1.75em;"><span style="font-size: 18px;letter-spacing: 1px;"><br/></span></p><section style="text-align: left; margin-bottom: 24px; line-height: 1.75em;"><span style="font-size: 18px; letter-spacing: 1px;">另外，</span><span style="font-size: 18px; letter-spacing: 1px; color: rgb(61, 170, 214);"><strong>由于果皮中的膳食纤维略高，老人、儿童等胃肠功能较弱的人群，不建议吃太多，以免引起消化不良</strong></span><span style="font-size: 18px; letter-spacing: 1px;">，普通人群带皮吃水果时，一定要清洗干净。</span></section></section></section></section></section></section><section powered-by="xiumi.us" style="white-space: normal;margin-bottom: 24px;"><section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><section><section style="outline: 0px;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: FZHei-B01;font-size: 13.125px;letter-spacing: 0.476px;text-size-adjust: auto;line-height: 1.75em;margin-bottom: 0px;"><span style="outline: 0px;color: rgb(136, 136, 136);line-height: 22.9688px;font-size: 14px;letter-spacing: 1px;">来源：科普中国</span></section></section></section></section></section></section></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><link rel="stylesheet" href="//www.singse.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_X23" id="wcn_editor_css"/> 一句讲晒：陈皮最有用 提子皮？ 火龙果皮？认真的吗？ 又想骗我买水果https://app.singse.com/public/emotion/face_wulian.png
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