【养生】推荐春季清肠热、消积滞的“开胃汤”
<section data-role="outer" label="edit by 135editor"><section><p style="text-align:center;vertical-align:inherit;"><br></p></section><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section data-tools="135编辑器" data-id="87925" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;" data-color="#fde2d8" data-custom="#fde2d8"><section style="margin: 5px auto;"><section style="margin-right: 1.2em;margin-left: 1.2em;"><section style="display: inline-block;float: left;"><section style="box-sizing: border-box;overflow: hidden;width: 0.6em;height: 1.4em;display: inline-block;border-width: 2px;border-style: solid;border-color: rgb(254, 254, 254);color: rgb(204, 63, 10);background-color: rgb(253, 226, 216);"><br></section><section style="box-sizing: border-box;overflow: hidden;width: 0.6em;height: 1.4em;display: inline-block;margin-left: 0.2em;border-width: 2px;border-style: solid;border-color: rgb(254, 254, 254);color: rgb(204, 63, 10);background-color: rgb(253, 226, 216);"><br></section></section><section style="text-align: right;"><section style="box-sizing: border-box;overflow: hidden;width: 0.6em;height: 1.4em;display: inline-block;border-width: 2px;border-style: solid;border-color: rgb(254, 254, 254);color: rgb(204, 63, 10);background-color: rgb(253, 226, 216);"><br></section><section style="box-sizing: border-box;overflow: hidden;width: 0.6em;height: 1.4em;display: inline-block;margin-left: 0.2em;border-width: 2px;border-style: solid;border-color: rgb(254, 254, 254);color: rgb(204, 63, 10);background-color: rgb(253, 226, 216);"><br></section></section></section><section style="padding: 15px;margin-top: -0.9em;color: #cc3f0a;background-color: #fde2d8;box-sizing: border-box;"><section style="border-width: 2px;border-style: solid;border-color: rgb(254, 254, 254);font-size: 16px;color: rgb(69, 1, 2);text-align: left;line-height: 2em;padding: 20px 15px;box-sizing: border-box;"><p style="vertical-align:inherit;"> “粤人无汤不上席，无汤不成宴”，无论春夏秋冬都离不开各种功效的汤水。养生在四时，中医认为“春养肝，祛湿除困；夏养心，清热消暑；秋养肺，滋阴润燥；冬补肾，固本培元”。</p><p style="vertical-align:inherit;"> 广东汤和广东文化一样，渗透着我们中医膳食的文化，在岭南文化里体现的更为全面，它在防病、治病、养生中起到了很大的作用。</p></section></section></section></section><section data-role="paragraph"><p><br></p></section><section data-role="paragraph"><p style="vertical-align:inherit;"><br></p></section><section data-tools="135编辑器" data-id="101703"><section style="margin: 10px auto;text-align: center;"><section style="display: inline-block;"><section style="display: flex;justify-content: center;align-items: flex-end;"><section style="border-width: 1px;border-style: solid;border-color: rgb(238, 232, 230);padding: 3px;box-sizing: border-box;"><section style="display: flex;justify-content: space-between;align-items: flex-end;"><section style="box-sizing:border-box;width: 10px;"><br></section><section style="box-sizing:border-box;width: 10px;"><br></section></section><section data-brushtype="text" style="letter-spacing: 1.5px;padding: 8px 2em;color: rgb(151, 72, 6);background: rgb(238, 232, 230);margin-top: -10px;"><strong>“时令靓汤”推荐</strong></section><section style="display: flex;justify-content: space-between;align-items: flex-start;margin-top: -10px;"><section style="box-sizing:border-box;width: 10px;"><br></section></section></section><section style="box-sizing:border-box;width: 45px;margin-left: -30px;margin-bottom: 2px;"><br></section></section></section></section></section><section data-role="paragraph" draggable="true"><p style="vertical-align:inherit;"><br></p></section><section data-tools="135编辑器" data-id="105450"><section style="text-align: left;margin: 10px auto;"><section style="padding: 10px;margin-top: -25px;box-sizing: border-box;"><section data-autoskip="1" style="font-size: 16px;line-height: 2em;text-align: justify;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;"><p style="vertical-align: inherit;margin-bottom: 10px;"><span style="caret-color: red;"> 中医认为，春天属肝，对应五行的木。“肝”，主疏泄和升发，这时候的养生要顺应肝脏主升、主动的特性，饮食上要助阳生发。换言之，这个阶段就算体内有热，也忌用过于寒凉的药材或者食材去清热解毒，以免伤阳气而抑制了肝脏的疏泄和升发功能。所以食疗上，那些药性平和且药食两用的材料是首选。应对节时海吃豪喝，不妨喝这款清肠胃之热、消食导滞的汤品，布渣叶苹果煲猪肉汤。</span><br></p></section><section style="box-sizing:border-box;max-width: 100% !important;width: 100%;height: 2px;background-color: #974806;margin-top: 20px;overflow: hidden;" data-width="100%"><br></section></section></section></section><section data-role="paragraph"><p style="vertical-align:inherit;"><br></p></section><section data-id="2853" style="font-size: 16px;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;text-align: center;font-family: 微软雅黑;" data-color="#ac1d10" data-custom="#ac1d10"><section style="box-sizing: border-box;border-width: initial;border-style: none;border-color: initial;margin-top: 0.8em;margin-bottom: 0.3em;display: inline-block;width: 100%;max-width: 100% !important;"><section style="line-height: 0;box-sizing: border-box;"><section data-tools="135编辑器" data-id="88322" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section data-tools="135编辑器" data-id="94059" data-color="#ac1d10" data-custom="#ac1d10"><section style="box-sizing: border-box;width: 100%;padding-bottom: 15px;max-width: 100% !important;" data-width="100%"><section style="box-sizing:border-box;max-width: 100% !important;width: 100%;display:flex;justify-content: center;align-items: flex-end;" data-width="100%"><section style="box-sizing:border-box;max-width: 100% !important;width: 100%;display:flex;justify-content: center;align-items: center;" data-width="100%"><section style="box-sizing:border-box;overflow: hidden;width: 10px;height: 7em;background: #eee8e6;margin-top: 1em;color: #ffffff;"><br></section><section style="box-sizing:border-box;max-width: 100% !important;width: 100%;" data-width="100%"><br></section></section><section><section style="box-sizing: border-box;overflow: hidden;width: 10px;height: 8em;border-top: 1px solid rgb(238, 232, 230);border-right: 1px solid rgb(238, 232, 230);border-left: 0px solid rgb(238, 232, 230);border-bottom: none;"><br></section></section></section><section style="box-sizing: border-box;overflow: hidden;width: 80%;height: 10px;border-right: 1px solid rgb(238, 232, 230);border-bottom: 1px solid rgb(238, 232, 230);border-left: 1px solid rgb(238, 232, 230);border-top: none;float: right;max-width: 80% !important;" data-width="80%"><br></section></section></section></section></section><section style="box-sizing: border-box;width: 20%;display: inline-block;float: left;text-align: right;margin-top: 15px;max-width: 20% !important;"><section style="float: right;text-align: center;margin-top: -15px;box-sizing: border-box;"><section style="box-sizing:border-box;width: 1px;height: 1.2em;margin-left: 50%;background-color: #eee8e6;"><br></section><section style="box-sizing: border-box;width: 2em;height: 2em;border-width: 1px;border-style: solid;border-color: rgb(238, 232, 230);border-radius: 50%;line-height: 2em;font-size: 1em;color: rgb(151, 72, 6);font-weight: inherit;text-decoration: inherit;"><section style="box-sizing: border-box;">材</section></section><section style="box-sizing: border-box;width: 2em;height: 2em;border-width: 1px;border-style: solid;border-color: rgb(238, 232, 230);margin-top: 2px;border-radius: 50%;line-height: 2em;color: rgb(151, 72, 6);font-size: 1em;font-weight: inherit;text-decoration: inherit;"><section style="box-sizing: border-box;">料</section></section></section></section><section style="box-sizing: border-box;width: 65%;float: left;margin-top: 20px;margin-left: 5%;font-weight: inherit;text-decoration: inherit;max-width: 65% !important;"><section style="text-align: left;box-sizing: border-box;line-height: 2em;" align="left"><p style="vertical-align:inherit;">布渣叶15g</p><p style="vertical-align:inherit;">苹果1个</p><p style="vertical-align:inherit;">蜜枣2颗</p><p style="vertical-align:inherit;">猪肉400g</p><p style="vertical-align:inherit;">陈皮2片</p><p style="vertical-align:inherit;">生姜3-5片</p><p style="vertical-align:inherit;">（可供3至5人食用）</p></section></section></section></section><section data-tools="135编辑器" data-id="88612" data-color="rgb(238, 232, 230)" data-custom="rgb(238, 232, 230)" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;font-family: 微软雅黑;"><section data-width="100%" style="box-sizing: border-box;padding: 10px;width: 100%;border-radius: 10px;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(238, 232, 230);max-width: 100% !important;"><section style="padding: 10px;font-size: 16px;color: rgb(151, 72, 6);line-height: 2em;box-sizing: border-box;"><p><strong><span style="caret-color: red;">功效：</span></strong></p><p> <span style="caret-color: red;">布渣叶味淡、性平，归脾、胃、肝经，主要有清热消滞，利湿退黄的功效。临证多用于暑热中暑、消化不良、湿热食滞、湿热黄疸等病证。生姜，味辛，性温，归肺、脾、胃经,功效能解表散寒、健脾养胃、温中止呕以及化痰止咳等。陈皮，功效健脾消食、补肝明目。苹果，生津止渴、美容养颜、润肠通便。蜜枣，能使汤更清甜，还有清热润肺作用，还有补血、健胃、益肺、调胃之功能。</span></p><p><br></p><p><span style="caret-color: red;"><br><div style="text-align: center;"></div></span></p><p><br></p><p><strong>适合人群：</strong></p><p> 这款“清补开胃汤”，汤性平和、不寒不苦，具有清肠胃之热、消食导滞之功效，适合专门辅助治疗食滞化热的各种病证，尤适合于儿童和老人的体质特点。</p><p><br></p><p><strong>专家点评：</strong></p><p> 广东地处岭南，长年气候炎热、湿热温蒸，容易出现“热气”现象。老广们常有喉咙痛、面部长痤疮、牙龈肿痛等“热气”表现。“一方水士养一方人，<span style="color: rgb(151, 72, 6);font-family: 微软雅黑;font-size: 16px;background-color: rgb(238, 232, 230);">一方</span>草药医一方病”。因此用各种草药制作而成的凉茶，如“王老吉”在广东受到欢迎，其中配方中有一味草药-布渣叶。布渣叶为岭南常用草药，最早见于清•何克谏所著的岭南本草书籍《生草药性备要》，曰“味酸，性平，无毒，解一切蛊胀，清黄气，消热毒。作茶饮，去食积，又名布渣”。后来在岭南地区开始大范围使用，岭南医家认为它能消热解毒，消食积。治感冒，消化不良，腹胀，黄疸，蜈蚣咬伤。</p><p><br></p><p><strong>小贴士： </strong></p><p> 布渣叶煲汤味道不很好，所以煲汤的时候，常可以搭配蜜枣和苹果，特别是苹果当中的果胶属于可溶性纤维，能促进胆固醇代谢，帮助促进脂肪排出，有助于调理肠胃的消化功能。</p></section></section></section><section data-role="paragraph"><p style="vertical-align:inherit;"><br></p></section><section data-role="paragraph"><p style="vertical-align:inherit;"><br></p></section><section data-tools="135编辑器" data-id="87704" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;" data-color="rgb(238, 232, 230)" data-custom="rgb(238, 232, 230)"><section><section style="border-width: 1px;border-style: solid;border-color: rgb(238, 232, 230);padding: 1em;box-sizing: border-box;"><section style="font-size: 16px;display: inline-block;text-align: center;padding: 0.1em 0.1em 0em;color: rgb(127, 96, 86);background: rgb(238, 232, 230);font-family: 微软雅黑;transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-ms-transform: rotate(0deg);-o-transform: rotate(0deg);"><section style="max-width: 90% !important;box-sizing:border-box;width: 90%;height: 1px;border-top-width: 0.3em;border-top-style: solid;border-color: #c5b0a9;margin-top: -0.2em;margin-left: -1px;transform: rotate(-3deg) !important;transform: rotate(-3deg);-webkit-transform: rotate(-3deg);-moz-transform: rotate(-3deg);-ms-transform: rotate(-3deg);-o-transform: rotate(-3deg);" data-bcless="darken" data-bclessp="20%" data-width="90%"><br></section><section style="color: #ffffff;padding: 0.5em 0.8em;box-sizing: border-box;"><p style="vertical-align: inherit;"><span style="color: #974806;">做法</span><span data-brushtype="text"></span></p></section></section><section style="box-sizing: border-box;width: auto;height: auto;margin-top: -1em;margin-right: auto;margin-left: auto;overflow: hidden;border-top: 0.1em dashed rgb(238, 232, 230);padding-top: 1em;padding-right: 0.5em;padding-left: 0.5em;font-size: 16px;line-height: 2em;"><section style="line-height: 2em;padding-top: 10px;padding-bottom: 10px;box-sizing: border-box;" data-role="list"><section data-role="list"><section data-role="list"><section data-role="list"><ol class="list-paddingleft-1" style="padding-left: 30px;"><li><p>各材料清洗干净；</p></li><li><p>苹果“十”字切开后去果芯；猪腱子肉洗干净后飞水、切块；</p></li><li><p>除苹果之外的其他材料共入瓦煲，加清水2000毫升（约8碗水量），先武火煮沸后改文火慢熬1小时，之后加入苹果再煲20分钟左右，即可加入食盐温服。</p></li></ol></section></section></section></section></section></section></section></section><section data-role="paragraph"><p style="vertical-align:inherit;"><br></p></section></section><section data-role="paragraph"><p><br></p></section></section><section data-role="paragraph" style="font-size: 14px;color: rgb(136, 136, 136);line-height: 1.75em;text-align: left;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><p>来源：江门市五邑中医院中医经典科</p><p><br></p></section></section></section></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p> 学到了春天就应该多饮d汤水
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