近期江门感冒频发！三款汤水居家预防→
<section data-role="outer" label="edit by 135editor" data-mpa-powered-by="yiban.io"><p style="text-align: center;"></p><section style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;"><p style="outline: 0px;text-align: center;visibility: visible;"><br></p><p style="outline: 0px;line-height: 1.75em;visibility: visible;"><span style="font-size: 16px;outline: 0px;caret-color: red;letter-spacing: 1px;visibility: visible;color: rgb(0, 0, 0);">时值早春，气候多变，昼夜温差较大，加之空气潮湿，一不小心就很容易感冒。如何防感冒呢?<br style="outline: 0px;visibility: visible;"></span></p><section style="outline: 0px;line-height: 1.75em;visibility: visible;"><br></section><section data-role="title" data-tools="135编辑器" data-id="123608" style="outline: 0px;visibility: visible;"><section style="margin: 10px auto;outline: 0px;display: flex;justify-content: flex-start;visibility: visible;"><section style="outline: 0px;visibility: visible;"><section style="outline: 0px;display: flex;justify-content: flex-start;visibility: visible;"><section style="outline: 0px;width: 30px;visibility: visible;"><br></section></section><section style="margin-top: -15px;margin-left: 15px;outline: 0px;border-bottom: 5px solid rgb(255, 247, 214);visibility: visible;"><section style="padding: 3px 10px;outline: 0px;font-size: 16px;color: rgb(179, 220, 142);text-align: center;border-width: 1px;border-style: solid;border-color: rgb(179, 220, 142);visibility: visible;"><span style="font-size: 16px;"><strong data-brushtype="text" style="outline: 0px;visibility: visible;">春季饮食应“省酸增甘”</strong></span></section></section></section></section></section></section><section style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;"><p style="outline: 0px;visibility: visible;"><span style="outline: 0px;letter-spacing: 1px;visibility: visible;font-size: 16px;color: rgb(0, 0, 0);">风为春季的主气，“风为百病之长、其性轻扬开泄”，故春季是感冒的高发季节，尤以婴幼儿、年老体弱者为主。</span></p></section><p style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;"><br></p><section style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);">春季气温回升，并伴有多风，因此，春季感冒多为风邪感冒。由于广东地属亚热带，具有潮湿多雨、夏季长、霜期短的特征，所以感冒也容易夹杂湿气。</span></p><p style="outline: 0px;line-height: 1.75em;"><br></p><p style="outline: 0px;line-height: 1.75em;"><br></p><section data-role="title" data-tools="135编辑器" data-id="123608" style="outline: 0px;"><section style="margin: 10px auto;outline: 0px;display: flex;justify-content: flex-start;"><section style="outline: 0px;"><section style="margin-top: -15px;margin-left: 15px;outline: 0px;border-bottom: 5px solid rgb(255, 247, 214);"><section style="padding: 3px 10px;outline: 0px;font-size: 16px;color: rgb(179, 220, 142);text-align: center;border-width: 1px;border-style: solid;border-color: rgb(179, 220, 142);"><span style="font-size: 16px;"><strong data-brushtype="text" style="outline: 0px;">怎样预防感冒?</strong></span></section></section></section></section></section></section><p style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><br></p><p style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);">春季应顺应季节规律来调养身体，为有助于春阳升发，起居宜“夜卧早起，广步于庭，被发缓形”——适当晚睡早起，在开阔的庭院内活动，放松身体，使人的精神意志疏达宣发，以顺应春季肝木生发条达之气，从而强健身体。</span></p><p style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><br style="outline: 0px;"></p><section style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);">同时要注意休息，保证充足的睡眠。充足的睡眠可润养肝脏，调和气血。“肝者，通于春气”，在春天要少发脾气，多微笑，保持愉悦的情绪、乐观的心态。避免剧烈的情绪波动，伤及肝气，导致肝气抑郁，甚则伤肝。</span></p></section><p style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><br style="outline: 0px;"></p><section style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);">春季天气渐暖，尤其是白天的温度上升较快。寒从脚下起，乍暖还寒时，还是捂着点好，衣物增减有度，穿衣适宜下厚上薄。要注意个人和公共卫生，多开窗户使室内空气流通，加强体育锻炼，提高机体的抗病能力。</span></p></section><p style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><br style="outline: 0px;"></p><p style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;"><br></p><p style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><br style="outline: 0px;"></p><section style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);">在饮食上，宜食辛甘发散之品，有利于调护阳气，如葱、韭菜、香菜、薄荷、豆芽、荠菜、花生、枸杞子等。</span></p><p style="outline: 0px;line-height: 1.75em;"><br style="outline: 0px;"></p><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);">应遵从“省酸增甘”的原则，少食酸味食品，多吃一些甘味食物以培补脾土，如春笋、芦笋、大枣、薏苡仁、山药、扁豆、茯苓等。</span></p><p style="outline: 0px;line-height: 1.75em;"><br style="outline: 0px;"></p><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);">同时注意少吃辛辣上火之品、少饮酒，也不宜食用辛温之物，如参类、鹿茸、羊肉等，以免助热生火。少吃生冷食物，以免损伤脾胃。</span></p><p style="outline: 0px;line-height: 1.75em;"><br style="outline: 0px;"></p><section data-role="title" data-tools="135编辑器" data-id="123608" style="outline: 0px;"><section style="margin: 10px auto;outline: 0px;display: flex;justify-content: flex-start;"><section style="outline: 0px;"><section style="outline: 0px;display: flex;justify-content: flex-start;"><section style="outline: 0px;width: 30px;"><br></section></section><section style="margin-top: -15px;margin-left: 15px;outline: 0px;border-bottom: 5px solid rgb(255, 247, 214);"><section style="padding: 3px 10px;outline: 0px;font-size: 16px;color: rgb(179, 220, 142);text-align: center;border-width: 1px;border-style: solid;border-color: rgb(179, 220, 142);"><span style="font-size: 16px;"><strong data-brushtype="text" style="outline: 0px;">推荐三款春季防感冒食疗方</strong></span></section></section></section></section></section></section><section style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;"><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);">食疗是广东人的传统习惯，几乎每家每户都会煲药材汤来调理身体。邓聪介绍，食疗是一种健康的养生之道，中医一直强调以食治病，认为“药食同源”，同时，食疗应“顺应天时”配合不同的季节来调养。</span></p><p style="outline: 0px;line-height: 1.75em;"><br style="outline: 0px;"></p><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);">以下三款食疗方，对预防感冒有一定的帮助，若已患上感冒，亦可作为饮食治疗，有助于消除病症。</span></p></section><section style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><p style="outline: 0px;"><br style="outline: 0px;"></p></section><section data-support="96编辑器" data-style-id="33169" style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;"><section style="padding: 10px;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(0, 138, 250);text-align: left;"><section data-width="100%" style="outline: 0px;border-bottom: 1px solid rgb(0, 138, 250);width: 655px;"><section style="margin-right: 5px;margin-left: 5px;outline: 0px;display: flex;align-items: center;"><section style="outline: 0px;width: 10px;height: 10px;background-color: rgb(0, 138, 250);"><br style="outline: 0px;"></section><section style="margin-left: 10px;outline: 0px;color: rgb(52, 176, 255);letter-spacing: 2px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 16px;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(0, 138, 250);">芫荽咸榄鱼片汤</span></strong></span></p></section></section></section><section style="margin: 10px 5px;outline: 0px;color: rgb(103, 103, 103);letter-spacing: 2px;font-size: 14px;line-height: 1.75em;text-align: justify;transform: rotateZ(0deg);"><p style="outline: 0px;text-align: center;"><br style="outline: 0px;"></p><section style="outline: 0px;line-height: 1.75em;"><span style="font-size: 16px;"><span style="outline: 0px;color: rgb(0, 138, 250);">☞</span><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 1px;color: rgb(0, 138, 250);">材 料：</span></strong></span><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);">芫荽1两，咸橄榄10个，鲩鱼肉4两。</span></section><p style="outline: 0px;"><br style="outline: 0px;"></p><section style="outline: 0px;line-height: 1.75em;"><span style="font-size: 16px;"><span style="outline: 0px;color: rgb(0, 138, 250);">☞</span><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 1px;color: rgb(0, 138, 250);">方 法：</span></strong></span><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);">瓦煲内放入适量清水和咸橄榄，先用猛火煲至水滚，然后加入芫荽和鲩鱼肉片，继续用中火煲三十分钟左右，不需加盐即可饮用。</span></section><p style="outline: 0px;"><br style="outline: 0px;"></p><section style="outline: 0px;line-height: 1.75em;"><span style="font-size: 16px;"><span style="outline: 0px;color: rgb(0, 138, 250);">☞</span><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 1px;color: rgb(0, 138, 250);">功 用：</span></strong></span><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);">平时饮用可以预防流行性感冒。如果患上感冒或者流行性感冒，发热、头痛、咽喉不适，可以作为食疗。</span></section></section></section></section></section><p style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"></p><section data-support="96编辑器" data-style-id="33169" style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;"><section style="padding: 10px;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(0, 138, 250);"><section data-width="100%" style="outline: 0px;border-bottom: 1px solid rgb(0, 138, 250);width: 655px;"><section style="margin-right: 5px;margin-left: 5px;outline: 0px;display: flex;align-items: center;"><section style="outline: 0px;width: 10px;height: 10px;background-color: rgb(0, 138, 250);"><br style="outline: 0px;"></section><section style="margin-left: 10px;outline: 0px;color: rgb(52, 176, 255);letter-spacing: 2px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 16px;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(0, 138, 250);">黄皮叶滚肉片汤</span></strong></span></p></section></section></section><section style="margin: 10px 5px;outline: 0px;color: rgb(103, 103, 103);letter-spacing: 2px;font-size: 14px;line-height: 1.75em;transform: rotateZ(0deg);"><section style="outline: 0px;line-height: 1.75em;"><span style="font-size: 16px;"><span style="outline: 0px;color: rgb(0, 138, 250);">☞</span><span style="outline: 0px;letter-spacing: 1px;color: rgb(0, 138, 250);"><strong style="outline: 0px;">材 料</strong>：</span></span><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);">黄皮叶2两(新鲜更佳)，瘦肉6两，蜜枣3枚。</span></section><p style="outline: 0px;"><br style="outline: 0px;"></p><section style="outline: 0px;line-height: 1.75em;"><span style="font-size: 16px;"><span style="outline: 0px;color: rgb(0, 138, 250);">☞</span><span style="outline: 0px;letter-spacing: 1px;color: rgb(0, 138, 250);"><strong style="outline: 0px;">方 法</strong>：</span></span><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);">瓦煲内放入适量清水，先用猛火煲至水滚，然后加入全部材料，继续用中火煲一个小时左右，加盐即可饮用。</span></section><p style="outline: 0px;"><br style="outline: 0px;"></p><section style="outline: 0px;line-height: 1.75em;"><span style="font-size: 16px;"><span style="outline: 0px;color: rgb(0, 138, 250);">☞</span><span style="outline: 0px;letter-spacing: 1px;color: rgb(0, 138, 250);"><strong style="outline: 0px;">功 用</strong>：</span></span><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);">平时佐膳可预防流行性感冒，有开胃消滞、理胃气功效。如感冒、打喷嚏、流鼻涕、咳嗽、痰多，或由于胃肠气滞、食滞之后引起脘腹疼痛、胃气上逆，可以作为食疗。</span></section></section></section></section></section><section style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 16px;"><p style="padding-right: 5px;padding-left: 5px;outline: 0px;text-align: center;line-height: 1.75em;letter-spacing: 2px;"><br style="outline: 0px;"></p></section><section data-support="96编辑器" data-style-id="33169" style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;"><section style="padding: 10px;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(0, 138, 250);"><section data-width="100%" style="outline: 0px;border-bottom: 1px solid rgb(0, 138, 250);width: 655px;"><section style="margin-right: 5px;margin-left: 5px;outline: 0px;display: flex;align-items: center;"><section style="outline: 0px;width: 10px;height: 10px;background-color: rgb(0, 138, 250);"><br style="outline: 0px;"></section><section style="margin-left: 10px;outline: 0px;color: rgb(52, 176, 255);letter-spacing: 2px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 16px;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(0, 138, 250);">芥菜葱白炖肺汤</span></strong></span></p></section></section></section><section style="margin: 10px 5px;outline: 0px;color: rgb(103, 103, 103);letter-spacing: 2px;font-size: 14px;line-height: 1.75em;transform: rotateZ(0deg);"><p style="outline: 0px;text-align: center;"><br style="outline: 0px;"></p><section style="outline: 0px;line-height: 1.75em;"><span style="font-size: 16px;"><span style="outline: 0px;color: rgb(0, 138, 250);">☞</span><span style="outline: 0px;letter-spacing: 1px;color: rgb(0, 138, 250);"><strong style="outline: 0px;">材 料：</strong></span></span><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);">芥菜1斤，葱白4条，肺片1斤，生姜1片。</span></section><p style="outline: 0px;"><br style="outline: 0px;"></p><section style="outline: 0px;line-height: 1.75em;"><span style="font-size: 16px;"><span style="outline: 0px;color: rgb(0, 138, 250);">☞</span><span style="outline: 0px;letter-spacing: 1px;color: rgb(0, 138, 250);"><strong style="outline: 0px;">方 法：</strong></span></span><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);">先将肺片放入滚水中煮五分钟，捞起备用。瓦煲内放入生姜片和清水适量，先用猛火煲至水滚，然后放入芥菜、肺片，继续用中火煲两个小时左右，加入葱白，稍滚片刻，加盐即可饮用。</span></section><p style="outline: 0px;"><br style="outline: 0px;"></p><section style="outline: 0px;line-height: 1.75em;"><span style="font-size: 16px;"><span style="outline: 0px;color: rgb(0, 138, 250);">☞</span><span style="outline: 0px;letter-spacing: 1px;color: rgb(0, 138, 250);"><strong style="outline: 0px;">功 用：</strong></span></span><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);">平时饮用可以防止因烟酒过多、睡眠不足等导致的燥热、口干、咳嗽痰多或咳痰有血丝等症状出现。如果感冒头痛、无汗、周身骨节疼痛、声音沙哑、咳嗽痰多，则可用作食疗。</span></section></section></section></section></section><section style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><section style="outline: 0px;font-size: 18px;color: rgb(0, 138, 250);line-height: 18px;"><br style="outline: 0px;"></section><section data-role="title" data-tools="135编辑器" data-id="123608" style="outline: 0px;"><section style="margin: 10px auto;outline: 0px;display: flex;justify-content: flex-start;"><section style="outline: 0px;"><section style="outline: 0px;display: flex;justify-content: flex-start;"><section style="outline: 0px;width: 30px;"><br></section></section><section style="margin-top: -15px;margin-left: 15px;outline: 0px;border-bottom: 5px solid rgb(255, 247, 214);"><section style="padding: 3px 10px;outline: 0px;font-size: 16px;color: rgb(179, 220, 142);text-align: center;border-width: 1px;border-style: solid;border-color: rgb(179, 220, 142);"><span style="font-size: 16px;"><strong data-brushtype="text" style="outline: 0px;">感冒后饮食宜清淡 这些食物不宜吃</strong></span></section></section></section></section></section></section><section style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><section style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);">感冒后需不需要忌口？邓聪表示，感冒后饮食易清淡，以下食物不宜食用：</span></section></section><section style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><p style="outline: 0px;"><br style="outline: 0px;"></p></section><section data-support="96编辑器" data-style-id="35344" style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><section data-support="96编辑器" data-style-id="35344" style="outline: 0px;"><section data-support="96编辑器" data-style-id="35344" style="outline: 0px;"><section data-support="96编辑器" data-style-id="35344" style="outline: 0px;"><section data-support="96编辑器" data-style-id="35344" style="outline: 0px;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;"><section style="padding: 10px 13px;outline: 0px;background-color: rgb(246, 252, 255);border-radius: 8px;"><section style="padding-top: 12px;padding-bottom: 12px;outline: 0px;text-align: center;"><section style="outline: 0px;display: flex;align-items: flex-start;"><section style="outline: 0px;width: 28px;height: 28px;background-color: rgb(0, 138, 250);border-radius: 50%;color: rgb(255, 255, 255);line-height: 28px;"><p style="outline: 0px;"><span style="font-size: 16px;">01</span></p></section><section data-width="92%" style="margin-top: 4px;margin-left: 8px;outline: 0px;max-width: 92%;width: 598.906px;color: rgb(0, 138, 250);font-size: 18px;letter-spacing: 2px;"><p style="outline: 0px;text-align: left;"><span style="outline: 0px;font-size: 16px;">甜食</span></p></section></section><section style="margin-top: 10px;outline: 0px;color: rgb(59, 59, 59);letter-spacing: 2px;font-size: 14px;line-height: 1.75em;text-align: justify;transform: rotateZ(0deg);"><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);">无论是高糖水果还是甜品点心，在感冒期间都要禁食。甜食不但会增加痰的黏度和量，还会导致腹胀，抑制食欲。</span></p><p style="outline: 0px;line-height: 1.75em;"><br style="outline: 0px;"></p></section></section><section style="outline: 0px;"><section style="padding-top: 12px;padding-bottom: 12px;outline: 0px;border-top: 1px solid rgb(168, 208, 255);text-align: center;"><section style="outline: 0px;display: flex;align-items: flex-start;"><section style="outline: 0px;width: 28px;height: 28px;background-color: rgb(0, 138, 250);border-radius: 50%;color: rgb(255, 255, 255);line-height: 28px;"><p style="outline: 0px;"><span style="font-size: 16px;">02</span></p></section><section data-width="92%" style="margin-top: 4px;margin-left: 8px;outline: 0px;max-width: 92%;width: 598.906px;color: rgb(0, 138, 250);font-size: 18px;letter-spacing: 2px;"><p style="outline: 0px;text-align: left;"><span style="outline: 0px;font-size: 16px;">生冷、冰冻、肥腻食物</span></p></section></section><section style="margin-top: 10px;outline: 0px;color: rgb(59, 59, 59);letter-spacing: 2px;font-size: 14px;line-height: 1.75em;text-align: justify;transform: rotateZ(0deg);"><p style="outline: 0px;"><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);">这些食物会损伤脾胃功能。</span></p><p style="outline: 0px;"><br style="outline: 0px;"></p></section></section></section><section style="outline: 0px;"><section style="padding-top: 12px;padding-bottom: 12px;outline: 0px;border-top: 1px solid rgb(168, 208, 255);text-align: center;"><section style="outline: 0px;display: flex;align-items: flex-start;"><section style="outline: 0px;width: 28px;height: 28px;background-color: rgb(0, 138, 250);border-radius: 50%;color: rgb(255, 255, 255);line-height: 28px;"><p style="outline: 0px;"><span style="font-size: 16px;">03</span></p></section><section data-width="92%" style="margin-top: 4px;margin-left: 8px;outline: 0px;max-width: 92%;width: 598.906px;color: rgb(0, 138, 250);font-size: 18px;letter-spacing: 2px;"><p style="outline: 0px;text-align: left;"><span style="outline: 0px;font-size: 16px;">辛辣食物</span></p></section></section><section style="margin-top: 10px;outline: 0px;color: rgb(59, 59, 59);letter-spacing: 2px;font-size: 14px;line-height: 1.75em;text-align: justify;transform: rotateZ(0deg);"><p style="outline: 0px;"><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);">辣椒等刺激性食物会让脆弱的肠胃功能更加紊乱，甚至引发恶心、呕吐等，也会加重咽痛、声沙、口干等不适。</span></p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;"><br><br style="outline: 0px;"></p></section></section></section><section style="outline: 0px;"><section style="padding-top: 12px;padding-bottom: 12px;outline: 0px;border-top: 1px solid rgb(168, 208, 255);text-align: center;"><section style="outline: 0px;display: flex;align-items: flex-start;"><section style="outline: 0px;width: 28px;height: 28px;background-color: rgb(0, 138, 250);border-radius: 50%;color: rgb(255, 255, 255);line-height: 28px;"><p style="outline: 0px;"><span style="font-size: 16px;">04</span></p></section><section data-width="92%" style="margin-top: 4px;margin-left: 8px;outline: 0px;max-width: 92%;width: 598.906px;color: rgb(0, 138, 250);font-size: 18px;letter-spacing: 2px;"><p style="outline: 0px;text-align: left;"><span style="outline: 0px;font-size: 16px;">鱼腥类</span></p></section></section><section style="margin-top: 10px;outline: 0px;color: rgb(59, 59, 59);letter-spacing: 2px;font-size: 14px;line-height: 1.75em;text-align: justify;transform: rotateZ(0deg);"><p style="outline: 0px;"><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);">这类食物容易让感冒病情加重，尤其是有过敏体质的人群要注意忌食海鲜等。</span></p><p style="outline: 0px;"><br style="outline: 0px;"></p></section></section></section><section style="outline: 0px;"><section style="padding-top: 12px;padding-bottom: 12px;outline: 0px;border-top: 1px solid rgb(168, 208, 255);text-align: center;"><section style="outline: 0px;display: flex;align-items: flex-start;"><section style="outline: 0px;width: 28px;height: 28px;background-color: rgb(0, 138, 250);border-radius: 50%;color: rgb(255, 255, 255);line-height: 28px;"><p style="outline: 0px;"><span style="font-size: 16px;">05</span></p></section><section data-width="92%" style="margin-top: 4px;margin-left: 8px;outline: 0px;max-width: 92%;width: 598.906px;color: rgb(0, 138, 250);font-size: 18px;letter-spacing: 2px;"><p style="outline: 0px;text-align: left;"><span style="outline: 0px;font-size: 16px;">粗纤维食物</span></p></section></section><section style="margin-top: 10px;outline: 0px;color: rgb(59, 59, 59);letter-spacing: 2px;font-size: 14px;line-height: 1.75em;text-align: justify;transform: rotateZ(0deg);"><p style="outline: 0px;"><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);">感冒期间人的胃动力较弱，所以尽量避免食用粗纤维食物，否则会增加肠胃负担。</span></p><p style="outline: 0px;"><br style="outline: 0px;"></p></section></section></section><section style="outline: 0px;"><section style="padding-top: 12px;padding-bottom: 12px;outline: 0px;border-top: 1px solid rgb(168, 208, 255);text-align: center;"><section style="outline: 0px;display: flex;align-items: flex-start;"><section style="outline: 0px;width: 28px;height: 28px;background-color: rgb(0, 138, 250);border-radius: 50%;color: rgb(255, 255, 255);line-height: 28px;"><p style="outline: 0px;"><span style="font-size: 16px;">06</span></p></section><section data-width="92%" style="margin-top: 4px;margin-left: 8px;outline: 0px;max-width: 92%;width: 598.906px;color: rgb(0, 138, 250);font-size: 18px;letter-spacing: 2px;"><p style="outline: 0px;text-align: left;"><span style="outline: 0px;font-size: 16px;">咖啡和茶</span></p></section></section><section style="margin-top: 10px;outline: 0px;color: rgb(59, 59, 59);letter-spacing: 2px;font-size: 14px;line-height: 1.75em;text-align: justify;transform: rotateZ(0deg);"><p style="outline: 0px;"><span style="font-size: 16px;color: rgb(0, 0, 0);"><span style="font-size: 16px;color: rgb(0, 0, 0);outline: 0px;letter-spacing: 1px;">这些食物容易导致肠胃不适，也容易和感冒药起反作用</span><span style="font-size: 16px;color: rgb(0, 0, 0);outline: 0px;">。</span></span></p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;"><span style="outline: 0px;font-size: 16px;"><br><br style="outline: 0px;"></span></p></section></section></section></section></section></section></section></section></section></section><p style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"></p><section style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><section style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);">以下应适当多吃：</span></section></section><section style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><p style="outline: 0px;"><br style="outline: 0px;"></p></section><section data-support="96编辑器" data-style-id="35344" style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><section data-support="96编辑器" data-style-id="35344" style="outline: 0px;"><section data-support="96编辑器" data-style-id="35344" style="outline: 0px;"><section data-support="96编辑器" data-style-id="35344" style="outline: 0px;"><section data-support="96编辑器" data-style-id="35344" style="outline: 0px;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;"><section style="padding: 10px 13px;outline: 0px;background-color: rgb(246, 252, 255);border-radius: 8px;"><section style="padding-top: 12px;padding-bottom: 12px;outline: 0px;text-align: center;"><section style="outline: 0px;display: flex;align-items: flex-start;"><section style="outline: 0px;width: 28px;height: 28px;background-color: rgb(0, 138, 250);border-radius: 50%;color: rgb(255, 255, 255);line-height: 28px;"><p style="outline: 0px;"><span style="font-size: 16px;">01</span></p></section><section data-width="92%" style="margin-top: 4px;margin-left: 8px;outline: 0px;max-width: 92%;width: 598.906px;color: rgb(0, 138, 250);font-size: 18px;letter-spacing: 2px;"><p style="outline: 0px;text-align: left;"><span style="outline: 0px;font-size: 16px;">以低盐、少油、清淡、半流质饮食或软食为好</span></p></section></section><section style="margin-top: 10px;outline: 0px;color: rgb(59, 59, 59);letter-spacing: 2px;font-size: 14px;line-height: 1.75em;text-align: justify;transform: rotateZ(0deg);"><section style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);">少量多餐，如清淡的粥和汤，有利于消化吸收。</span></section><p style="outline: 0px;line-height: 1.75em;"><br style="outline: 0px;"></p></section></section><section style="outline: 0px;"><section style="padding-top: 12px;padding-bottom: 12px;outline: 0px;border-top: 1px solid rgb(168, 208, 255);text-align: center;"><section style="outline: 0px;display: flex;align-items: flex-start;"><section style="outline: 0px;width: 28px;height: 28px;background-color: rgb(0, 138, 250);border-radius: 50%;color: rgb(255, 255, 255);line-height: 28px;"><p style="outline: 0px;"><span style="font-size: 16px;">02</span></p></section><section data-width="92%" style="margin-top: 4px;margin-left: 8px;outline: 0px;max-width: 92%;width: 598.906px;color: rgb(0, 138, 250);font-size: 18px;letter-spacing: 2px;"><p style="outline: 0px;text-align: left;"><span style="outline: 0px;font-size: 16px;">感冒应多吃新鲜蔬菜或水果，以补充矿物质</span></p></section></section><section style="margin-top: 10px;outline: 0px;color: rgb(59, 59, 59);letter-spacing: 2px;font-size: 14px;line-height: 1.75em;text-align: justify;transform: rotateZ(0deg);"><p style="outline: 0px;"><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;color: rgb(0, 0, 0);">如白萝卜，其所含的萝卜素对预防感冒及缓解感冒时痰多等症状有一定的作用。常见的水果如苹果、梨等也可适当多吃。</span></p></section></section></section></section></section></section></section></section></section></section><p><br></p><section data-tools="135编辑器" data-id="us-4284534"><section data-tools="135编辑器" data-id="us-4269066"><section data-tools="135编辑器" data-id="105187"><section><section><section><section><p style="">来源：广州市第一人民医院</p></section></section></section></section></section></section></section></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p> 一早屋企小朋友就鼻涕不停点算{:4_100:} 记下收藏！ 材料都唔系好家常 收藏
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