19岁男生患老年痴呆？这些习惯不能有！
<section data-role="outer" label="edit by 135editor"><section data-role="outer" label="Powered by 135editor.com" style="white-space: normal;" data-mpa-powered-by="yiban.io"><section><section data-role="paragraph"><p><br><br></p></section><section data-tools="135编辑器" data-id="95447" data-width="100%"><section data-width="100%"><section style="text-align: center;line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">近日</span></section><section style="text-align: center;line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">首都医科大学宣武医院贾建平团队</span></section><section style="text-align: center;line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">发表了一篇论文</span></section><section style="text-align: center;line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">文中介绍：</span></section><section style="text-align: center;line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">一名19岁男孩被临床诊断为</span></section><section style="text-align: center;line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">阿尔茨海默症患者（AD）</span></section><section style="text-align: center;line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">也就是俗称的“老年痴呆”</span></section><section style="text-align: center;line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">是迄今为止</span></section><section style="text-align: center;line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">已被报道的符合AD诊断标准的</span></section><section style="text-align: center;line-height: 2em;"><span style="color: #3daad6;"><strong><span style="font-size: 16px;letter-spacing: 1px;">最年轻病例</span></strong></span></section><section><section style="text-align: center;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;visibility: visible;"><br></section><section><br></section></section><section><section style="text-align: center;"><br></section><section style="text-align: center;line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">“老年痴呆”也会盯上年轻人吗？<br></span></section></section><section style="text-align: center;line-height: 2em;"><section style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">患病前有哪些征兆？<br></span></section></section><section style="text-align: center;line-height: 2em;"><section style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">记性不好怎么锻炼大脑？<br></span></section><section style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">今天一文说清<br></span></section></section><section style="text-align: center;line-height: 2em;"><br></section></section><section data-role="outer"><section><section><section><section><section><section data-role="title" data-tools="135编辑器" data-id="99880"><section style="margin: 10px auto;text-align: center;"><section style="display: inline-block;"><section style="margin-left: 11px;"><section data-width="100%" style="box-sizing:border-box;margin-bottom: 3px;width: 236.818px;background: #3daad6;height: 2px;overflow: hidden;"><br></section><section style="line-height: 2em;"><span style="color: #3daad6;letter-spacing: 1px;"><strong>患者就诊前两年出现</strong></span></section><section style="line-height: 2em;"><span style="color: #3daad6;letter-spacing: 1px;"><strong>学习时注意力无法集中</strong></span></section></section><section data-width="94%" style="box-sizing:border-box;margin-top: 3px;width: 232.94px;background: #3daad6;height: 2px;overflow: hidden;"><br></section></section></section></section><p><br></p></section></section></section></section></section></section><p style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">根据研究小组提供的资料显示，这名19岁的患者在2年前开始出现在学习时注意力难以集中的情况。一年后，短期记忆丧失明显，无法回想起前一天发生的事或个人物品的存放位置，阅读困难，反应缓慢。</span></p><p style="line-height: 2em;"><br></p><p style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">随着病程进展，患者记忆力进一步下降，经常丢失个人物品，记不清自己是否吃过饭，难以完成学习内容和老师布置的作业。</span></p><p style="line-height: 2em;"><br></p><section style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">经多种检测方式发现，患者存在轻度脑萎缩，部分脑脊液指标异常，是迄今为止已被报道的符合AD诊断标准的最年轻病例。</span></section><p><br></p><p style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">有不少网友表示害怕：自己也老爱忘事，会不会是阿尔茨海默症的预兆呢？</span></p><p style="margin-top: 5px;margin-bottom: 5px;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 16px;line-height: 1.75em;font-family: 站酷高端黑;"><br></p><section style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 16px;font-family: 站酷高端黑;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;line-height: 0;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><br></section></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;line-height: 0;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><br></section></section><section><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><br></section><section><br></section></section></section><section style="text-align: center;line-height: 2em;"><span style="font-size: 14px;color: #888888;letter-spacing: 1px;">▲图片来源于网络</span></section><p><br></p><section style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">专家表示，这名19岁少年的情况是罕见的个例，</span><span style="font-size: 16px;letter-spacing: 1px;color: #3daad6;"><strong>市民不必因为此次发现的罕见病例感到过度担心</strong></span><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">。</span></section><section style="line-height: 2em;"><p style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;"><br></p></section><section style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">实际上，记忆力和很多因素有关，绝大多数人的“忘事”是功能性的，并不是大脑真的出了什么问题，通常在规律作息、补充营养之后就能改善。</span></section><p><br></p><p><br></p><section data-role="title" data-tools="135编辑器" data-id="99880"><section style="margin: 10px auto;text-align: center;"><section style="display: inline-block;"><section style="margin-left: 11px;"><section data-width="100%" style="box-sizing:border-box;margin-bottom: 3px;width: 236.818px;background: #3daad6;height: 2px;overflow: hidden;"><br></section><section data-brushtype="text" hm_fix="287:465" style="margin-right: 11px;padding: 6px 2em;font-size: 16px;letter-spacing: 1.5px;color: #3daad6;background: #ffffff;"><span style="font-size: 17px;"><strong>健忘和阿尔兹海默症<br></strong></span><strong style="font-size: 17px;">如何区分？</strong></section></section><section data-width="94%" style="box-sizing:border-box;margin-top: 3px;width: 232.94px;background: #3daad6;height: 2px;overflow: hidden;"><br></section></section></section></section><p><br></p><section style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">很多人也会有健忘的毛病，到底该如何区分？一般来说，两者的区别体现在以下6个方面：</span></section><section style="line-height: 2em;"><p style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;"><br></p></section><section><strong><span style="background-color: #3daad6;color: #ffffff;"> 近记忆障碍VS短时记忆障碍 </span></strong></section><section><br></section><section style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">老年性的健忘表现为近记忆障碍，而且是部分性的，经过提示能想起来。而<strong>阿尔茨海默症以短时记忆障碍为主，是完全性的</strong>，经过提示也想不起来。</span></section><section style="line-height: 2em;"><p style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;"><br></p></section><center style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br></center><center style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br></center><section style="line-height: 2em;"><p style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;"><br></p></section><section style="line-height: 2em;"><p style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;"><br></p></section><section><strong><span style="background-color: #3daad6;color: #ffffff;"> 无认知能力缺损<strong>VS</strong>执行、视空间、语言功能障碍 </span></strong></section><section><strong><span style="background-color: #3daad6;color: #ffffff;"><br></span></strong></section><section style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">健忘不会伴有其他认知能力的缺损，而阿尔茨海默症患者常常伴有执行功能、视空间功能、语言功能的障碍。</span></section><section style="line-height: 2em;"><p style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;"><br></p></section><p style="text-align:center;"><br></p><section style="line-height: 2em;"><p style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;"><br></p></section><section><strong><span style="background-color: #3daad6;color: #ffffff;"> 情绪正常<strong>VS</strong>冷漠 </span></strong></section><section style="line-height: 2em;"><br></section><section style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">阿尔茨海默症患者常变得冷漠，缺乏基本的情绪表现。</span></section><section style="line-height: 2em;"><p style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;"><br></p></section><section><strong><span style="background-color: #3daad6;color: #ffffff;"> 思路清晰<strong>VS</strong>思维混乱 </span></strong></section><section><strong><span style="background-color: #3daad6;color: #ffffff;"><br></span></strong></section><section style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">健忘的人思路仍然清晰，并且也有语言表达能力和推理分析能力，而阿尔茨海默症患者思维混乱，语言贫乏，缺少健全的推理分析能力。</span></section><section style="line-height: 2em;"><p style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;"><br></p></section><p style="text-align:center;"><br></p><section style="line-height: 2em;"><p style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;"><br></p></section><section><strong><span style="background-color: #3daad6;color: #ffffff;"> 对记忆力不好很着急<strong>VS</strong>没有意识到记忆力下降 </span></strong></section><section style="line-height: 2em;"><p style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;"><br></p></section><section style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">健忘的人常表现为对记忆力不好十分着急，而阿尔茨海默症患者没有意识到自己的记忆力下降。</span></section><section style="line-height: 2em;"><p style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;"><br></p></section><section><strong><span style="background-color: #3daad6;color: #ffffff;"> 有生活自理能力<strong>VS</strong>逐渐失去生活自理能力 </span></strong></section><section style="line-height: 2em;"><p style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;"><br></p></section><section style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">健忘的老人能保持正常的生活自理能力，而患有阿尔茨海默症的老人即便躯体没有疾病，也会逐渐失去生活自理能力。</span></section><p><br></p><p style="text-align:center;"><br></p><p style="text-align:center;"><br></p><section style="text-align: center;"><br></section><section style="line-height: 2em;"><span style="font-size: 16px;color: #3f3f3f;letter-spacing: 1px;">研究发现，在老年痴呆症症状出现的前11~15年，就有认知障碍迹象发生。影像学检查还发现，症状出现前3~9年，内侧颞叶改变发生变化，而内侧颞叶与记忆相关。</span></section><section style="line-height: 2em;"><p style="font-size: 16px;color: #3f3f3f;letter-spacing: 1px;"><br></p></section><section style="line-height: 2em;"><span style="font-size: 16px;color: #3f3f3f;letter-spacing: 1px;">但现实生活中即便有“迹象”，人们往往也难以发现，直到记忆开始丢失。</span></section><p><br></p><p><br></p><p><br></p><p><br></p><section style="text-align: center;line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">如果你经常出现</span></section><section style="text-align: center;line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">下面这几种表现</span></section><section style="text-align: center;line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">长期没有缓解</span></section><section style="text-align: center;line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">那就可能预示着</span></section><section style="text-align: center;line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">阿尔茨海默症的发生</span></section><section style="text-align: center;line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">必须要提高警惕！</span></section><section><section><section data-tools="135编辑器" data-id="95447"><section data-width="100%"><p><br></p><section data-tools="135编辑器" data-id="107278"><section style="margin: 10px auto;text-align: center;"><section style="box-sizing:border-box;margin-bottom: -12px;margin-left: 6px;width: 27px;"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 0 334.6 286.9"><polygon style="fill:#3daad6;" points="334.6,286.9 185.3,286.9 185.3,0.4 334.6,150.4 "></polygon><polygon style="fill:none;stroke:#000000;stroke-width:6;stroke-miterlimit:10;" points="147.6,283.9 3.3,283.9 3.3,7.4 147.6,150.4 "></polygon></svg></section><section style="padding-top: 20px;padding-right: 25px;padding-left: 11px;background-color: rgb(255, 253, 244);box-sizing: border-box;"><section style="border-left: 1px solid rgb(105, 104, 100);box-sizing: border-box;"><section data-autoskip="1" style="padding-top: 12px;padding-bottom: 30px;padding-left: 17px;text-align: justify;line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: #000000;background: transparent;"><section style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">①记忆力下降</span></section><section style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">②读写困难</span></section><section style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">③计划和解决问题出现困难</span></section><section style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">④丢三落四找不到东西</span></section><section style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">⑤难以完成熟悉的活动</span></section><section style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">⑥判断能力下降</span></section><section style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">⑦忘记时间、迷路</span></section><section style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">⑧退出工作和社会活动</span></section><section style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">⑨视觉和空间思维能力受损</span></section><section style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">⑩情绪和性格改变</span></section></section></section></section></section><section style="margin: 10px auto;text-align: left;"><br></section></section></section></section></section></section><section style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">早在2019年，美国约翰·霍普金斯大学的研究人员对290名40岁以上的志愿者进行追踪研究发现：一个人在有老年痴呆症症状的前34年，大脑就有了变化。</span></section><section style="line-height: 2em;"><p style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;"><br></p></section><section style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">“</span><span style="font-size: 16px;letter-spacing: 1px;color: #3daad6;"><strong>过了40岁，就要开始有意识地预防</strong></span><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">，并时刻关注自己身体和心理上的变化。”首都医科大学宣武医院神经内科主任医师唐毅建议：</span><span style="color: #3f3f3f;font-size: 16px;letter-spacing: 1px;">“</span><span style="font-size: 16px;letter-spacing: 1px;color: #3daad6;"><strong>中青年人也有可能得阿尔茨海默病</strong></span><span style="color: #3f3f3f;font-size: 16px;letter-spacing: 1px;">，所以发现有了显著的记忆力减退，工作能力下降等现象，应该先想到去医院看一下记忆门诊。”</span></section><section style="line-height: 2em;"><br></section><p><br></p><p><br></p><p><br></p><section data-role="title" data-tools="135编辑器" data-id="99880"><section style="margin: 10px auto;text-align: center;"><section style="display: inline-block;"><section style="margin-left: 11px;"><section data-width="100%" style="box-sizing:border-box;margin-bottom: 3px;width: 236.818px;background: #3daad6;height: 2px;overflow: hidden;"><br></section><section data-brushtype="text" hm_fix="287:465" style="margin-right: 11px;padding: 6px 2em;font-size: 16px;letter-spacing: 1.5px;color: #3daad6;background: #ffffff;"><span style="font-size: 17px;"><strong>不想大脑“老”太快<br></strong></span><strong style="font-size: 17px;">4个饮食习惯趁早改</strong></section></section><section data-width="94%" style="box-sizing:border-box;margin-top: 3px;width: 232.94px;background: #3daad6;height: 2px;overflow: hidden;"><br></section></section></section></section><p><br></p><section><section data-width="100%"><section><section style="margin-top: 10px;margin-bottom: 10px;"><section style="box-sizing:border-box;display: inline-block;vertical-align: bottom;width: 66.9531px;"><section><section style="margin-top: 3px;margin-bottom: 3px;text-align: center;"><section style="box-sizing:border-box;margin-right: auto;margin-left: auto;border-width: 1px;border-style: solid;border-color: #3daad6;background-color: #3daad6;display: inline-block;width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;font-size: 18px;color: #ffffff;"><p>01</p></section></section></section></section><section style="box-sizing:border-box;display: inline-block;vertical-align: bottom;width: 491.031px;"><section><section style="margin-bottom: 5px;"><section style="display: inline-block;"><section style="margin-bottom: 0.25em;padding-right: 5px;padding-left: 5px;display: inline-block;vertical-align: bottom;border-bottom: 1px dashed rgb(175, 175, 175);box-sizing: border-box;"><section><span style="letter-spacing: 1px;"><strong>超加工食品吃太多</strong></span></section></section><section style="box-sizing:border-box;display: inline-block;vertical-align: bottom;width: 0.5em;height: 0.5em;border-radius: 50%;background-color: #3daad6;"><br></section></section></section></section></section></section></section><section><br></section></section></section><section style="line-height: 2em;"><span style="font-size: 16px;color: #3f3f3f;letter-spacing: 1px;">超加工食品是指添加了香料、色素、甜味剂、乳化剂或其他食品添加剂的经过复杂加工的食品，包括</span><span style="font-size: 16px;letter-spacing: 1px;color: #3daad6;"><strong>起酥面包、蛋糕、饼干、巧克力、腊肠、汉堡、膨化食品</strong></span><span style="font-size: 16px;color: #3f3f3f;letter-spacing: 1px;">等。</span></section><p><br></p><p><br></p><section><br></section><p style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">这类食品通常缺乏维生素、膳食纤维、矿物质等，糖、油含量却非常丰富，热量很高。一来不能获得足够的维持健康所需的营养素，二来相当于摄入了大量的促炎成分，这种营养不良和炎症促进的状态会影响大脑的正常运作。</span></p><p style="line-height: 2em;"><br></p><p style="line-height: 2em;"><span style="color: #3f3f3f;font-size: 16px;letter-spacing: 1px;">有研究发现，当超加工食品超过每日总能量的19.9%时，整体认知能力下降的速度提升了28%，执行功能下降的速度提升了25%。</span><span style="font-size: 16px;letter-spacing: 1px;color: #3daad6;"><strong>超加工食品吃太多的人，可能变“笨”得更早、更快</strong></span><span style="color: #3f3f3f;font-size: 16px;letter-spacing: 1px;">。</span></p><p style="line-height: 2em;"><br></p><section><section style="margin-top: 10px;margin-bottom: 10px;"><section style="box-sizing:border-box;display: inline-block;vertical-align: bottom;width: 66.9531px;"><section><section style="margin-top: 3px;margin-bottom: 3px;text-align: center;"><section style="box-sizing:border-box;margin-right: auto;margin-left: auto;border-width: 1px;border-style: solid;border-color: #3daad6;background-color: #3daad6;display: inline-block;width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;font-size: 18px;color: #ffffff;"><p>02</p></section></section></section></section><section style="box-sizing:border-box;display: inline-block;vertical-align: bottom;width: 491.031px;"><section><section style="margin-bottom: 5px;"><section style="display: inline-block;"><section style="margin-bottom: 0.25em;padding-right: 5px;padding-left: 5px;display: inline-block;vertical-align: bottom;border-bottom: 1px dashed rgb(175, 175, 175);box-sizing: border-box;"><section><strong>吃得太咸</strong></section></section><section style="box-sizing:border-box;display: inline-block;vertical-align: bottom;width: 0.5em;height: 0.5em;border-radius: 50%;background-color: #3daad6;"><br></section></section></section></section></section></section></section><section><br></section><section style="line-height: 2em;"><span style="color: #3f3f3f;font-size: 16px;letter-spacing: 1px;">过量的盐可能导致脑血管内皮细胞受到的干扰增加，引发脑内高血压，诱发大脑皮质萎缩。</span></section><p style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 16px;font-family: 站酷高端黑;"><br></p><section style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 16px;font-family: 站酷高端黑;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;line-height: 0;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><br></section></section></section><p><br></p><section data-tools="135编辑器" data-id="us-2410009" data-color="#3157c9" data-custom="#0d6893"><section><section data-width="100%"><section data-tools="135编辑器" data-id="106733"><section style="margin: 10px auto;text-align: left;"><section style="display: flex;align-items: flex-end;"><section style="display: flex;justify-content: flex-start;align-items: flex-end;"><section style="padding-top: 6px;padding-left: 6px;background-color: rgb(248, 255, 253);border-top: 1px solid rgb(61, 170, 214);border-left: 1px solid rgb(61, 170, 214);box-sizing: border-box;"><section style="box-sizing:border-box;padding-right: 10px;padding-left: 10px;width: auto;height: 28px;background-color: #3daad6;"><section style="font-size: 14px;letter-spacing: 1.5px;color: #ffffff;line-height: 28px;"><span style="font-size: 16px;"><strong data-brushtype="text">小贴士</strong></span></section></section></section><section style="margin-left: -1px;display: flex;justify-content: flex-start;align-items: flex-end;transform-style: preserve-3d;"><section style="box-sizing:border-box;width: 0px;height: 1px;border-bottom: 28px solid #3daad6;border-right: 20px solid transparent;overflow: hidden;transform: translateZ(10px);-webkit-transform: translateZ(10px);-moz-transform: translateZ(10px);-ms-transform: translateZ(10px);-o-transform: translateZ(10px);"><br></section><section style="box-sizing:border-box;margin-right: -26px;margin-left: -20px;width: 0px;height: 1px;border-bottom: 34px solid #f8fffd;border-right: 26px solid transparent;overflow: hidden;transform: translateZ(9px);-webkit-transform: translateZ(9px);-moz-transform: translateZ(9px);-ms-transform: translateZ(9px);-o-transform: translateZ(9px);"><br></section><section style="box-sizing:border-box;width: 0px;height: 1px;border-bottom: 35px solid #3daad6;border-right: 27px solid transparent;overflow: hidden;transform: translateZ(8px);-webkit-transform: translateZ(8px);-moz-transform: translateZ(8px);-ms-transform: translateZ(8px);-o-transform: translateZ(8px);"><br></section></section></section><section data-width="100%" style="box-sizing:border-box;margin-left: -1px;width: 413.764px;height: 1px;background-color: #3daad6;flex: 1 1 0%;overflow: hidden;"><br></section></section><section hm_fix="153:286" style="padding: 7px;border-right: 1px solid rgb(61, 170, 214);border-bottom: 1px solid rgb(61, 170, 214);border-left: 1px solid rgb(61, 170, 214);border-top: none;background-color: rgb(248, 255, 253);box-sizing: border-box;"><section style="padding: 5px 15px 25px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><section style="margin-top: 20px;display: flex;justify-content: flex-start;align-items: flex-start;"><section data-autoskip="1" style="text-align: justify;line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: #414c46;background: transparent;"><p style="vertical-align: inherit;line-height: 2em;"><span style="caret-color: rgb(255, 0, 0);color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 1px;font-family: 微软雅黑, sans-serif;">根据新版中国居民膳食指南建议，成年人每日摄入盐的量应控制在<strong>5克</strong>。同时日常要注意咸菜、酱料、腌肉等隐形盐的摄入。</span></p></section></section></section></section></section></section><p><br></p></section></section></section><section><section style="margin-top: 10px;margin-bottom: 10px;"><section style="box-sizing:border-box;display: inline-block;vertical-align: bottom;width: 66.9531px;"><section><section style="margin-top: 3px;margin-bottom: 3px;text-align: center;"><section style="box-sizing:border-box;margin-right: auto;margin-left: auto;border-width: 1px;border-style: solid;border-color: #3daad6;background-color: #3daad6;display: inline-block;width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;font-size: 18px;color: #ffffff;"><p>03</p></section></section></section></section><section style="box-sizing:border-box;display: inline-block;vertical-align: bottom;width: 491.031px;"><section><section style="margin-bottom: 5px;"><section style="display: inline-block;"><section style="margin-bottom: 0.25em;padding-right: 5px;padding-left: 5px;display: inline-block;vertical-align: bottom;border-bottom: 1px dashed rgb(175, 175, 175);box-sizing: border-box;"><section><strong>不吃主食</strong></section></section><section style="box-sizing:border-box;display: inline-block;vertical-align: bottom;width: 0.5em;height: 0.5em;border-radius: 50%;background-color: #3daad6;"><br></section></section></section></section></section></section></section><section data-brushtype="text"><br></section><section style="line-height: 2em;"><span style="font-size: 16px;color: #3f3f3f;letter-spacing: 1px;">大脑因为自己不能储存糖元，所以对葡萄糖和养料的需求就比较频繁。长期不吃主食，会导致神经元持续处于低葡萄糖代谢状态，大脑活动迟缓，人的反应变慢，从而增加了老年痴呆的发生可能。</span></section><p style="margin-top: 5px;margin-bottom: 5px;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 16px;line-height: 1.75em;font-family: 站酷高端黑;"><br></p><p style="margin-top: 5px;margin-bottom: 5px;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 16px;line-height: 1.75em;font-family: 站酷高端黑;"><span style="outline: 0px;font-family: 宋体, SimSun;"><br></span></p><p><br></p><section><section data-width="100%"><section><section style="margin-top: 10px;margin-bottom: 10px;"><section style="box-sizing:border-box;display: inline-block;vertical-align: bottom;width: 66.9531px;"><section><section style="margin-top: 3px;margin-bottom: 3px;text-align: center;"><section style="box-sizing:border-box;margin-right: auto;margin-left: auto;border-width: 1px;border-style: solid;border-color: #3daad6;background-color: #3daad6;display: inline-block;width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;font-size: 18px;color: #ffffff;"><p>04</p></section></section></section></section><section style="box-sizing:border-box;display: inline-block;vertical-align: bottom;width: 491.031px;"><section><section style="margin-bottom: 5px;"><section style="display: inline-block;"><section style="margin-bottom: 0.25em;padding-right: 5px;padding-left: 5px;display: inline-block;vertical-align: bottom;border-bottom: 1px dashed rgb(175, 175, 175);box-sizing: border-box;"><section><strong>不吃早餐</strong></section></section><section style="box-sizing:border-box;display: inline-block;vertical-align: bottom;width: 0.5em;height: 0.5em;border-radius: 50%;background-color: #3daad6;"><br></section></section></section></section></section></section></section><section><br></section></section></section><p style="line-height: 2em;"><span style="font-size: 16px;color: #3f3f3f;letter-spacing: 1px;">一项发表在《日本健康社会服务人类科学杂志》上的研究发现：不吃早餐的人患老年痴呆的风险率是其他人的4倍。</span></p><p style="line-height: 2em;"><br></p><p style="line-height: 2em;"><span style="font-size: 16px;color: #3f3f3f;letter-spacing: 1px;">人体摄入的营养不足，满足不了大脑所需，继而导致大脑过早衰老，出现功能退化。</span></p><p><br></p><section data-role="title" data-tools="135编辑器" data-id="99880"><section style="margin: 10px auto;text-align: center;"><section style="display: inline-block;"><section style="margin-left: 11px;"><section data-width="100%" style="box-sizing:border-box;margin-bottom: 3px;width: 236.818px;background: #3daad6;height: 2px;overflow: hidden;"><br></section><section data-brushtype="text" hm_fix="287:465" style="margin-right: 11px;padding: 6px 2em;font-size: 16px;letter-spacing: 1.5px;color: #3daad6;background: #ffffff;"><span style="font-size:17px;"><strong>日常养成这些习惯<br></strong></span><strong style="font-size: 17px;">帮助你远离老年痴呆</strong></section></section><section data-width="94%" style="box-sizing:border-box;margin-top: 3px;width: 232.94px;background: #3daad6;height: 2px;overflow: hidden;"><br></section></section></section></section><section data-tools="135编辑器" data-id="us-3864539" style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section data-style-type="5" data-id="782330" style="outline: 0px;letter-spacing: 0.544px;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="outline: 0px;"><section style="outline: 0px;border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="outline: 0px;"><section style="outline: 0px;"><p><br></p></section></section></section></section></section><section data-role="paragraph" style="line-height: 2em;"><section style="line-height: 2em;"><span style="font-size: 16px;color: #3f3f3f;letter-spacing: 1px;">阿尔茨海默病仍是世界性难题，但经过大数据样本的调查，科学家们发现了通过某些干预措施可以降低患病风险。</span></section></section><section data-role="paragraph"><section><br></section><section><section><section><section><section><section><section style="margin-top: 0.5em;margin-bottom: 0.5em;"><section style="padding: 0.3em 0.5em;display: inline-block;height: 2em;vertical-align: top;color: rgb(255, 255, 255);background-color: rgb(61, 170, 214);box-sizing: border-box;"><p>保持良好的睡眠</p></section><section style="box-sizing:border-box;width: 0.5em;display: inline-block;height: 2em;vertical-align: top;border-bottom: 1em solid #3daad6;border-top: 1em solid #3daad6;border-right: 1em solid transparent !important;"><br></section></section></section></section><p><br></p></section></section></section></section><section style="outline: 0px;text-align: left;line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;"><span style="outline: 0px;">日常生活中，</span>年轻人应保持7-9小时的高质量睡眠，而65岁以上的老年人，每天睡够6小时对身体更有益，具体时间因人而异。</span></section><section style="outline: 0px;text-align: left;line-height: 2em;"><p style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;"><br></p></section><p style="text-align:center;"><br></p><section style="outline: 0px;text-align: left;line-height: 2em;"><p style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;"><br></p></section><section style="letter-spacing: 0.544px;"><section><section><section><section><section><section style="margin-top: 0.5em;margin-bottom: 0.5em;"><section style="padding: 0.3em 0.5em;display: inline-block;height: 2em;vertical-align: top;color: rgb(255, 255, 255);background-color: rgb(61, 170, 214);box-sizing: border-box;"><p>保持健康体重</p></section><section style="box-sizing:border-box;width: 0.5em;display: inline-block;height: 2em;vertical-align: top;border-bottom: 1em solid #3daad6;border-top: 1em solid #3daad6;border-right: 1em solid transparent !important;"><br></section></section></section></section><p><br></p><p><span style="color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 1px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">肥胖固然不好，但体重过轻也存在各种危害，尤其是</span><span style="font-size: 16px;letter-spacing: 1px;color: rgb(61, 170, 214);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong>60岁以后，适度超重更健康</strong></span><span style="color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 1px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">。</span><br></p></section></section></section></section></section></section><section data-role="paragraph"><section style="line-height: 2em;"><br></section><section style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">体重过轻的人很可能存在营养不良，此时免疫力、身体应变能力等都会下降，疾病风险更高。而在与疾病作斗争时，更需要良好的身体状态和营养状况。</span></section><section style="line-height: 2em;"><p style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;"><br></p></section><section style="color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section><section style="margin-top: 0.5em;margin-bottom: 0.5em;"><section style="padding: 0.3em 0.5em;display: inline-block;height: 2em;vertical-align: top;color: rgb(255, 255, 255);background-color: rgb(61, 170, 214);box-sizing: border-box;"><p>积极用脑，保持良好心态</p></section><section style="box-sizing:border-box;width: 0.5em;display: inline-block;height: 2em;vertical-align: top;border-bottom: 1em solid #3daad6;border-top: 1em solid #3daad6;border-right: 1em solid transparent !important;"><br></section></section></section></section><p style="color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br></p></section><section data-role="paragraph"><section style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">长期情绪低落，容易引起认知功能下降，增加晚年患阿尔茨海默病的风险，因此我们要保持良好心态，积极用脑，读书、下棋或与人交谈都有助于锻炼大脑。</span></section><section style="line-height: 2em;"><p style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;"><br></p></section><table data-sort="sortDisabled" width="100%"><tbody style="outline: 0px;visibility: visible;box-sizing: border-box !important;"><tr style="outline: 0px;visibility: visible;box-sizing: border-box !important;"><td valign="top" height="27" style="outline: 0px;word-break: break-all;hyphens: auto;border-color: rgb(255, 255, 255);visibility: visible;box-sizing: border-box !important;"><p style="text-align:center;outline: 0px;visibility: visible;box-sizing: border-box !important;"><br></p></td></tr></tbody></table><section style="line-height: 2em;"><p style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;"><br></p></section><section data-role="paragraph"><section style="color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section><section style="margin-top: 0.5em;margin-bottom: 0.5em;"><section style="padding: 0.3em 0.5em;display: inline-block;height: 2em;vertical-align: top;color: rgb(255, 255, 255);background-color: rgb(61, 170, 214);box-sizing: border-box;"><p> 补充营养素</p></section><section style="box-sizing:border-box;width: 0.5em;display: inline-block;height: 2em;vertical-align: top;border-bottom: 1em solid #3daad6;border-top: 1em solid #3daad6;border-right: 1em solid transparent !important;"><br></section></section></section></section><p style="color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br></p></section></section><section data-role="paragraph"><section style="line-height: 2em;"><span style="color: #3daad6;"><strong><span style="font-size: 16px;letter-spacing: 1px;">①卵磷脂</span></strong></span></section><section style="line-height: 2em;"><br></section><section style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">充足的卵磷脂能保证体内的“胆碱”和“乙酰”合成为“乙酰胆碱”，而乙酰胆碱可以提高脑细胞活性化程度，有助于提高记忆能力。日常可以通过摄入</span><strong><span style="font-size: 16px;letter-spacing: 1px;color: #3daad6;">牛奶、肉类、蛋类、豆类、坚果</span></strong><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">等食物补充卵磷脂。</span></section><section style="line-height: 2em;"><br></section><p style="text-align:center;"><br></p><section style="line-height: 2em;"><p style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;"><br></p></section><section style="line-height: 2em;"><span style="color: #3daad6;"><strong><span style="font-size: 16px;letter-spacing: 1px;">②DHA</span></strong></span></section><section style="line-height: 2em;"><br></section><section style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">DHA又被称为“脑黄金”，是神经细胞生长和维持活动的必需元素，老年人可适当多食用鱼类、干果类食物来补充DHA，可以使已退化的大脑神经功能、记忆力得到一定的恢复，辅助预防阿尔茨海默病。</span></section><section style="line-height: 2em;"><br></section><section style="line-height: 2em;"><span style="color: #3daad6;"><strong><span style="font-size: 16px;letter-spacing: 1px;">③神经酸</span></strong></span></section><section style="line-height: 2em;"><br></section><section style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">神经酸被誉为阿尔茨海默病患者的“隐形的黄手环”，它是大脑神经纤维和神经细胞的核心天然成分，可以诱导神经纤维的自我生长、分裂及修复，增强神经组织间的信号传导，从而延缓大脑衰老。但人体自身很难生成神经酸，可以在医生指导下通过体外摄取来补充。</span></section></section><p><br></p><section data-tools="135编辑器" data-id="106733"><section style="margin: 10px auto;text-align: left;"><section style="display: flex;align-items: flex-end;"><section style="display: flex;justify-content: flex-start;align-items: flex-end;"><section style="padding-top: 6px;padding-left: 6px;background-color: rgb(248, 255, 253);border-top: 1px solid rgb(61, 170, 214);border-left: 1px solid rgb(61, 170, 214);box-sizing: border-box;"><section style="box-sizing:border-box;padding-right: 10px;padding-left: 10px;width: auto;height: 28px;background-color: #3daad6;"><section style="letter-spacing: 1.5px;color: #ffffff;line-height: 28px;"><span style="font-size: 16px;"><strong>如何锻炼大脑？</strong></span></section></section></section><section style="margin-left: -1px;display: flex;justify-content: flex-start;align-items: flex-end;transform-style: preserve-3d;"><section style="box-sizing:border-box;width: 0px;height: 1px;border-bottom: 28px solid #3daad6;border-right: 20px solid transparent;overflow: hidden;transform: translateZ(10px);-webkit-transform: translateZ(10px);-moz-transform: translateZ(10px);-ms-transform: translateZ(10px);-o-transform: translateZ(10px);"><br></section><section style="box-sizing:border-box;margin-right: -26px;margin-left: -20px;width: 0px;height: 1px;border-bottom: 34px solid #f8fffd;border-right: 26px solid transparent;overflow: hidden;transform: translateZ(9px);-webkit-transform: translateZ(9px);-moz-transform: translateZ(9px);-ms-transform: translateZ(9px);-o-transform: translateZ(9px);"><br></section><section style="box-sizing:border-box;width: 0px;height: 1px;border-bottom: 35px solid #3daad6;border-right: 27px solid transparent;overflow: hidden;transform: translateZ(8px);-webkit-transform: translateZ(8px);-moz-transform: translateZ(8px);-ms-transform: translateZ(8px);-o-transform: translateZ(8px);"><br></section></section></section><section data-width="100%" style="box-sizing:border-box;margin-left: -1px;width: 413.764px;height: 1px;background-color: #3daad6;flex: 1 1 0%;overflow: hidden;"><br></section></section><section hm_fix="153:286" style="padding: 7px;border-right: 1px solid rgb(61, 170, 214);border-bottom: 1px solid rgb(61, 170, 214);border-left: 1px solid rgb(61, 170, 214);border-top: none;background-color: rgb(248, 255, 253);box-sizing: border-box;"><section style="padding: 5px 15px 25px;background-color: rgb(255, 255, 255);box-sizing: border-box;"><section style="margin-top: 20px;display: flex;justify-content: flex-start;align-items: flex-start;"><section data-autoskip="1" style="text-align: justify;line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: #414c46;background: transparent;"><p style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">①房间多挂照片，回忆快乐。</span></p><p style="line-height: 2em;"><br></p><p style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">②建立“记忆中心”。准备一个橱柜或桌子，放上所有重要的东西，比如钥匙、门禁卡、病历、药物，巩固记忆，减少健忘。</span></p><p style="line-height: 2em;"><br></p><p style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">③闭着眼睛找灯开关，调动多种感官做同一件事可以锻炼自己的神经系统。</span></p><p style="line-height: 2em;"><br></p><p style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">④手里转核桃，刺激手上穴位。</span></p><p style="line-height: 2em;"><br></p><p style="line-height: 2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">⑤学门乐器做大脑操。</span></p></section></section></section></section></section></section><p><br></p><p style="text-align:center;line-height: 2em;"><br></p><section><br></section><section data-mpa-template="t" mpa-from-tpl="t"><section data-id="1576418" data-tools="新媒体排版" data-style-type="5" mpa-from-tpl="t"><section mpa-from-tpl="t"><section mpa-from-tpl="t"><section data-mpa-template="t" mpa-from-tpl="t"><p><br></p></section><section data-role="title" data-tools="135编辑器" data-id="99880"><section style="margin: 10px auto;text-align: center;"><section style="display: inline-block;"><section style="margin-left: 11px;"><section data-width="100%" style="box-sizing:border-box;max-width: 100% !important;margin-bottom: 3px;width: 100%;background: #3daad6;height: 2px;overflow: hidden;"><br></section><p style="margin-right: 11px;padding: 6px 2em;font-size: 16px;letter-spacing: 1.5px;color: #3daad6;background: #ffffff;"><span style="font-size:17px;"><strong>几个简单手指动作<br></strong></span><strong style="font-size: 17px;">预防老年痴呆</strong></p></section><section data-width="94%" style="max-width: 94% !important;box-sizing:border-box;margin-top: 3px;width: 94%;background: #3daad6;height: 2px;overflow: hidden;"><br></section></section></section></section><p><br></p><p style="line-height:2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">研究表明，手指的各类运动可促进脑部血液循环，延缓脑神经细胞的老化，促进理解、记忆等功能。</span></p><p style="line-height:2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;"> </span></p><p style="line-height:2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">下面就给大家介绍一套可以预防老年痴呆、促进躯体健康、提高生活质量的手指操。</span></p><p><br></p><p style="line-height:2em;"><span style="font-size: 16px;letter-spacing: 1px;color: #3f3f3f;">手指操一共十个动作，每个动作两个八拍，简单易学，一起来动一动吧。</span></p><p style="text-align:center;margin-right: 8px;margin-left: 8px;letter-spacing: 0.544px;outline: none;line-height: 2em;"><br></p><section xmlns="http://www.w3.org/1999/xhtml" mpa-from-tpl="t" style="text-align: center;letter-spacing: 0.544px;"><p style="line-height: 2em;"><br></p><p style="line-height: 2em;"><span style="color: rgb(127, 127, 127);font-size: 14px;letter-spacing: 1px;caret-color: var(--weui-BRAND);">手心相对，上下摩擦</span></p><p style="line-height: 2em;"><br></p><p style="line-height:2em;"><br></p><p style="line-height:2em;"><span style="color: rgb(127, 127, 127);font-size: 14px;letter-spacing: 1px;caret-color: var(--weui-BRAND);">手心搓手背</span></p><p><br></p><p><br></p><p><span style="font-size: 14px;letter-spacing: 1px;color: #7f7f7f;">双手十指交叉用力相握</span></p><p><br></p><br><p><span style="font-size: 14px;letter-spacing: 1px;color: #7f7f7f;">双手十指交叉握拳，顺时针转动</span></p><p><br></p><br><p><span style="font-size: 14px;letter-spacing: 1px;color: #7f7f7f;">单手指尖相对</span></p><p><br></p><br><p><span style="font-size: 14px;letter-spacing: 1px;color: #7f7f7f;">双手握拳，再用力放开</span></p><p><br></p><br><p><span style="font-size: 14px;letter-spacing: 1px;color: #7f7f7f;">一手握拳，一手五指散开</span></p><p><br></p><br><p><span style="font-size: 14px;letter-spacing: 1px;color: #7f7f7f;">一手手心放在胸口，一手握拳向前伸展</span></p><p><br></p><br><p><span style="font-size: 14px;letter-spacing: 1px;color: #7f7f7f;">一手手心按压一手指尖</span></p><p><br></p><br><p><span style="font-size: 14px;letter-spacing: 1px;color: #7f7f7f;">两手拇指、食指做爬梯动作</span></p></section></section></section></section></section><section style="text-align: center;line-height: 2em;"><br></section><section style="text-align: center;line-height: 2em;"><span style="letter-spacing: 1px;color: #3f3f3f;font-size: 16px;">“老年痴呆”不是自然衰老</span></section><section style="text-align: center;line-height: 2em;"><span style="letter-spacing: 1px;color: #3f3f3f;font-size: 16px;">而是一种疾病！</span></section><section style="text-align: center;line-height: 2em;"><span style="letter-spacing: 1px;color: #3f3f3f;font-size: 16px;">对身边的家人多一些关爱</span></section><section style="text-align: center;line-height: 2em;"><span style="letter-spacing: 1px;color: #3f3f3f;font-size: 16px;">早日发现<br></span></section><section style="text-align: center;line-height: 2em;"><span style="letter-spacing: 1px;color: #3f3f3f;font-size: 16px;">积极治疗干预</span></section></section></section><section data-role="paragraph"><p><br></p></section><section data-role="paragraph"><p><br></p></section></section></section><section data-role="paragraph"><p><span style="font-size: 12px;">来源：广东科普、科普中国、中国医学论坛报</span></p></section></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p>
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