高盐饮食会增加骨质疏松风险……是真是假？｜谣言终结站
<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box; word-break: break-word; overflow-wrap: break-word;"><span id="imgEl-lbkrb" class="img-shell" style="margin: 0.4rem auto; padding: 0px; box-sizing: border-box; display: block; width: fit-content; z-index: 3; overflow: hidden; max-width: 100%;"></span></p><p></p><p><br/></p><p style="margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; box-sizing: border-box; word-break: break-word; overflow-wrap: break-word;"><span style="font-size: 16px;">辟谣</span></p><p style="margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; box-sizing: border-box; word-break: break-word; overflow-wrap: break-word;"><span style="font-size: 16px;">硬核打假 用辟谣</span></p><p style="margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; box-sizing: border-box; word-break: break-word; overflow-wrap: break-word;"><span style="font-size: 16px;">不听 不信 不传谣</span></p><p style="margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; box-sizing: border-box; word-break: break-word; overflow-wrap: break-word;"><span style="font-size: 16px;">关注合集【谣言终结站】</span></p><p style="margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; box-sizing: border-box; word-break: break-word; overflow-wrap: break-word;"><span style="font-size: 16px;">多学一个知识点</span></p><p style="margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; box-sizing: border-box; word-break: break-word; overflow-wrap: break-word;"><span style="font-size: 16px;">——注意食物中的“隐形盐”</span></p><p style="margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; box-sizing: border-box; word-break: break-word; overflow-wrap: break-word;"><span style="font-size: 16px;">面食 面食通常含盐量较高，普遍高于米食。例如，为了保持筋道的口感，很多面条里都加了盐。如果吃面时再加入酱料，那么盐的摄入量很容易超标。</span></p><p style="margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; box-sizing: border-box; word-break: break-word; overflow-wrap: break-word;"><span style="font-size: 16px;">调味品 酱油是调味品中的典型“高钠户”，100毫升酱油含有约18克的盐。此外，味精、鸡精、豆瓣酱等调料也含有较多的钠。烹饪的时候如果放了这些调料，那么就要相应减少盐的用量。</span></p><p style="margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; box-sizing: border-box; word-break: break-word; overflow-wrap: break-word;"><span style="font-size: 16px;">点心 饼干、面包、甜品等在加工过程中不仅加了糖，还加入食盐、柠檬酸钠、碳酸氢钠等含钠物质。过多食用这类点心，也会导致钠摄入超标。</span></p><p style="margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; box-sizing: border-box; word-break: break-word; overflow-wrap: break-word;"><span style="font-size: 16px;">腌制食品及加工肉类 泡菜、咸鸭蛋等腌制食品，以及熏肉、腊肉、咸鱼等加工肉类的含盐量通常较高。日常饮食应多吃新鲜蔬菜和水果，少吃腌制及加工食品。</span></p><p style="margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; box-sizing: border-box; word-break: break-word; overflow-wrap: break-word;"><span style="font-size: 14px;">出品：健康报·谣言终结站科普小组</span></p><p><span style="color: rgb(40, 40, 40); font-family: Microsoft YaHei; letter-spacing: 1px; text-wrap: wrap; background-color: rgb(255, 255, 255); font-size: 14px;">（来源：健康中国）</span></p><p><br/></p><link rel="stylesheet" href="//www.singse.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_SFS" id="wcn_editor_css"/>
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