水果不宜加热吃……是真是假？｜谣言终结站
<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box; color: rgb(40, 40, 40); word-break: break-word; overflow-wrap: break-word; font-family: Microsoft YaHei; font-size: 18px; letter-spacing: 1px; text-wrap: wrap; background-color: rgb(255, 255, 255);"><span id="imgEl-0wrc5" class="img-shell" style="margin: 0.4rem auto; padding: 0px; box-sizing: border-box; display: block; width: fit-content; z-index: 3; overflow: hidden; max-width: 100%;"></span></p><p></p><p><br/></p><p style="margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; box-sizing: border-box; color: rgb(40, 40, 40); word-break: break-word; overflow-wrap: break-word; font-family: Microsoft YaHei; font-size: 18px; letter-spacing: 1px; text-wrap: wrap; background-color: rgb(255, 255, 255);">是真是假弄不清？</p><p style="margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; box-sizing: border-box; color: rgb(40, 40, 40); word-break: break-word; overflow-wrap: break-word; font-family: Microsoft YaHei; font-size: 18px; letter-spacing: 1px; text-wrap: wrap; background-color: rgb(255, 255, 255);">评论区私我，帮您问专家！</p><p style="margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; box-sizing: border-box; color: rgb(40, 40, 40); word-break: break-word; overflow-wrap: break-word; font-family: Microsoft YaHei; font-size: 18px; letter-spacing: 1px; text-wrap: wrap; background-color: rgb(255, 255, 255);"><strong style="margin: 0px; padding: 0px; box-sizing: border-box;">多学一个知识点</strong></p><p style="margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; box-sizing: border-box; color: rgb(40, 40, 40); word-break: break-word; overflow-wrap: break-word; font-family: Microsoft YaHei; font-size: 18px; letter-spacing: 1px; text-wrap: wrap; background-color: rgb(255, 255, 255);"><strong style="margin: 0px; padding: 0px; box-sizing: border-box;">——熟吃苹果好处多</strong></p><p style="margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; box-sizing: border-box; color: rgb(40, 40, 40); word-break: break-word; overflow-wrap: break-word; font-family: Microsoft YaHei; font-size: 18px; letter-spacing: 1px; text-wrap: wrap; background-color: rgb(255, 255, 255);">把苹果加热一下再食用，更适合老年人和消化不良者。无论煮、蒸，还是烤，苹果的营养素都没有太大的损失。苹果中的钾和膳食纤维不会因为加热而损失，它们是热稳定成分；多酚类物质在短时间加热的条件下，含量甚至还会略有上升；而苹果皮中的果胶会逐渐溶出，更容易被人体利用；苹果中的糖分不会被加热破坏，甚至有可能因为加热而形成少量低聚糖。</p><p style="margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; box-sizing: border-box; color: rgb(40, 40, 40); word-break: break-word; overflow-wrap: break-word; font-family: Microsoft YaHei; font-size: 18px; letter-spacing: 1px; text-wrap: wrap; background-color: rgb(255, 255, 255);"><span style="font-size: 14px;">出品：健康报·谣言终结站科普小组</span></p><p style="margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; box-sizing: border-box; color: rgb(40, 40, 40); word-break: break-word; overflow-wrap: break-word; font-family: Microsoft YaHei; font-size: 18px; letter-spacing: 1px; text-wrap: wrap; background-color: rgb(255, 255, 255);"><span style="font-size: 14px;">审核：国家健康科普专家库成员、北京市疾病预防控制中心健康教育所主任医师 刘秀荣</span></p><p style="margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; box-sizing: border-box; color: rgb(40, 40, 40); word-break: break-word; overflow-wrap: break-word; font-family: Microsoft YaHei; font-size: 18px; letter-spacing: 1px; text-wrap: wrap; background-color: rgb(255, 255, 255);"><span style="font-size: 14px;">策划：李天舒 王宁</span></p><p style="margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; box-sizing: border-box; color: rgb(40, 40, 40); word-break: break-word; overflow-wrap: break-word; font-family: Microsoft YaHei; font-size: 18px; letter-spacing: 1px; text-wrap: wrap; background-color: rgb(255, 255, 255);"><span style="font-size: 14px;">制图：朴沁莹</span></p><p><br/></p><link rel="stylesheet" href="//www.singse.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_SFS" id="wcn_editor_css"/>
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