晚上频繁起夜是因为肾不好……是真是假？｜谣言终结站
<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box; color: rgb(40, 40, 40); word-break: break-word; overflow-wrap: break-word; font-family: Microsoft YaHei; font-size: 18px; letter-spacing: 1px; text-wrap: wrap; background-color: rgb(255, 255, 255);"><span id="imgEl-hki9k" class="img-shell" style="margin: 0.4rem auto; padding: 0px; box-sizing: border-box; display: block; width: fit-content; z-index: 3; overflow: hidden; max-width: 100%;"></span></p><p></p><p><br/></p><p style="margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; box-sizing: border-box; color: rgb(40, 40, 40); word-break: break-word; overflow-wrap: break-word; font-family: Microsoft YaHei; font-size: 18px; letter-spacing: 1px; text-wrap: wrap; background-color: rgb(255, 255, 255);"><span style="font-size: 16px;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box;">多学一个知识点</strong></span></p><p style="margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; box-sizing: border-box; color: rgb(40, 40, 40); word-break: break-word; overflow-wrap: break-word; font-family: Microsoft YaHei; font-size: 18px; letter-spacing: 1px; text-wrap: wrap; background-color: rgb(255, 255, 255);"><span style="font-size: 16px;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box;">——如何爱护自己的肾脏？</strong></span></p><p style="margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; box-sizing: border-box; color: rgb(40, 40, 40); word-break: break-word; overflow-wrap: break-word; font-family: Microsoft YaHei; font-size: 18px; letter-spacing: 1px; text-wrap: wrap; background-color: rgb(255, 255, 255);"><span style="font-size: 16px;">一是保持良好的生活习惯。白开水是肾脏的好伙伴，而可乐、果汁等含糖饮料可能会增加肾脏负担，并不推荐经常饮用。喝水宜少量多次；尽量不要憋尿；饮食以清淡为主；戒烟限酒；避免药物滥用等。</span></p><p style="margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; box-sizing: border-box; color: rgb(40, 40, 40); word-break: break-word; overflow-wrap: break-word; font-family: Microsoft YaHei; font-size: 18px; letter-spacing: 1px; text-wrap: wrap; background-color: rgb(255, 255, 255);"><span style="font-size: 16px;">二是定期检查。至少一年进行一次全面的肾脏检查，以便及时发现肾脏病变。</span></p><p style="margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; box-sizing: border-box; color: rgb(40, 40, 40); word-break: break-word; overflow-wrap: break-word; font-family: Microsoft YaHei; font-size: 18px; letter-spacing: 1px; text-wrap: wrap; background-color: rgb(255, 255, 255);"><span style="font-size: 16px;">三是积极治疗基础疾病。血压达标、血糖平稳、体重适宜、疾病得到控制可以有效减少肾脏病的发生。</span></p><p style="margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; box-sizing: border-box; color: rgb(40, 40, 40); word-break: break-word; overflow-wrap: break-word; font-family: Microsoft YaHei; font-size: 18px; letter-spacing: 1px; text-wrap: wrap; background-color: rgb(255, 255, 255);"><span style="font-size: 16px;"><br/></span></p><p style="margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; box-sizing: border-box; color: rgb(40, 40, 40); word-break: break-word; overflow-wrap: break-word; font-family: Microsoft YaHei; font-size: 18px; letter-spacing: 1px; text-wrap: wrap; background-color: rgb(255, 255, 255);"><span style="font-size: 12px;">出品：健康报·谣言终结站科普小组</span></p><p style="margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; box-sizing: border-box; color: rgb(40, 40, 40); word-break: break-word; overflow-wrap: break-word; font-family: Microsoft YaHei; font-size: 18px; letter-spacing: 1px; text-wrap: wrap; background-color: rgb(255, 255, 255);"><span style="font-size: 12px;">审核：国家健康科普专家库成员、北京大学第一医院肾脏内科副主任、主任医师 周福德</span></p><p><br/></p><link rel="stylesheet" href="//www.singse.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_Bg2" id="wcn_editor_css"/>
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