运动累倒，一夜好眠……是真是假？| 谣言终结站
<p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box; color: rgb(40, 40, 40); word-break: break-word; overflow-wrap: break-word; font-family: Microsoft YaHei; font-size: 18px; letter-spacing: 1px; text-wrap: wrap; background-color: rgb(255, 255, 255);"><span id="imgEl-6uiw1" class="img-shell" style="margin: 0.4rem auto; padding: 0px; box-sizing: border-box; display: block; width: fit-content; z-index: 3; overflow: hidden; max-width: 100%;"></span></p><p></p><p><br/></p><p style="margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; box-sizing: border-box; color: rgb(40, 40, 40); word-break: break-word; overflow-wrap: break-word; font-family: Microsoft YaHei; font-size: 18px; letter-spacing: 1px; text-wrap: wrap; background-color: rgb(255, 255, 255);"><span style="font-size: 16px;">多学一个知识点</span></p><p style="margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; box-sizing: border-box; color: rgb(40, 40, 40); word-break: break-word; overflow-wrap: break-word; font-family: Microsoft YaHei; font-size: 18px; letter-spacing: 1px; text-wrap: wrap; background-color: rgb(255, 255, 255);"><span style="font-size: 16px;">——熬夜后如何补觉才科学？</span></p><p style="margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; box-sizing: border-box; color: rgb(40, 40, 40); word-break: break-word; overflow-wrap: break-word; font-family: Microsoft YaHei; font-size: 18px; letter-spacing: 1px; text-wrap: wrap; background-color: rgb(255, 255, 255);"><span style="margin: 0.4rem auto; padding: 0px; box-sizing: border-box; display: block; width: fit-content; z-index: 3; overflow: hidden; max-width: 100%; font-size: 16px;"></span></p><p></p><p><br/></p><p style="margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; box-sizing: border-box; color: rgb(40, 40, 40); word-break: break-word; overflow-wrap: break-word; font-family: Microsoft YaHei; font-size: 18px; letter-spacing: 1px; text-wrap: wrap; background-color: rgb(255, 255, 255);"><span style="font-size: 16px;">熬夜后补觉有一定帮助，但一定要注意控制补觉的时长。熬夜后补觉时间过长，会让本就混乱的生物钟变得更乱。此时，更好的做法是：睡够就行，最好不要影响到第二天晚上的正常睡眠。</span></p><p style="margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; box-sizing: border-box; color: rgb(40, 40, 40); word-break: break-word; overflow-wrap: break-word; font-family: Microsoft YaHei; font-size: 18px; letter-spacing: 1px; text-wrap: wrap; background-color: rgb(255, 255, 255);"><span style="font-size: 16px;">“睡饱”的程度因人而异，一般成年人控制在6~8小时。因为每个人体质、习惯、状态、年龄都不同，对于睡眠的时长需求也不同，具体补觉睡多久，因人而异，要靠自己去感受。</span></p><p style="margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; box-sizing: border-box; color: rgb(40, 40, 40); word-break: break-word; overflow-wrap: break-word; font-family: Microsoft YaHei; font-size: 18px; letter-spacing: 1px; text-wrap: wrap; background-color: rgb(255, 255, 255);"><span style="font-size: 16px;">补觉能够在一定程度上缓解睡眠不足的影响，但是不能逆转经常性睡眠不足可能带来的健康风险。此外，失眠人群不建议日间补觉。</span></p><p style="margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; box-sizing: border-box; color: rgb(40, 40, 40); word-break: break-word; overflow-wrap: break-word; font-family: Microsoft YaHei; font-size: 18px; letter-spacing: 1px; text-wrap: wrap; background-color: rgb(255, 255, 255);"><br/></p><p style="margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; box-sizing: border-box; color: rgb(40, 40, 40); word-break: break-word; overflow-wrap: break-word; font-family: Microsoft YaHei; font-size: 18px; letter-spacing: 1px; text-wrap: wrap; background-color: rgb(255, 255, 255);"><span style="font-size: 12px;">出品：健康报·谣言终结站科普小组</span></p><p style="margin-top: 0.4rem; margin-bottom: 0px; padding: 0px; box-sizing: border-box; color: rgb(40, 40, 40); word-break: break-word; overflow-wrap: break-word; font-family: Microsoft YaHei; font-size: 18px; letter-spacing: 1px; text-wrap: wrap; background-color: rgb(255, 255, 255);"><span style="font-size: 12px;">审核：国家健康科普专家库成员、四川大学华西医院心理卫生中心主任 唐向东</span></p><p><br/></p><link rel="stylesheet" href="//www.singse.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_Bg2" id="wcn_editor_css"/>
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