今日起，考生可打印准考证！
<p style="letter-spacing: 1.5px;text-align: center;" data-mpa-powered-by="yiban.io"><br/></p><p style="letter-spacing: 1.5px;text-align: center;"><span style="font-size: 17px;">据广东省教育考试院消息</span><br/></p><p></p><section data-role="outer" style="letter-spacing: 1.5px;"><p style="text-align: center;line-height: 1.75em;letter-spacing: 1.5px;"><span style="color: rgb(30, 155, 232);font-size: 17px;letter-spacing: 1.5px;"><strong style="letter-spacing: 1.5px;">6月3日起</strong></span></p><p style="text-align: center;line-height: 1.75em;letter-spacing: 1.5px;"><span style="font-size: 17px;letter-spacing: 1.5px;"><span style="color: rgb(30, 155, 232);letter-spacing: 1.5px;"><strong style="letter-spacing: 1.5px;">今年</strong></span><strong style="letter-spacing: 1.5px;"></strong><span style="color: rgb(30, 155, 232);letter-spacing: 1.5px;"><strong style="letter-spacing: 1.5px;">广东普通高考考生准考证</strong></span></span></p><p style="text-align: center;line-height: 1.75em;letter-spacing: 1.5px;"><span style="color: rgb(30, 155, 232);font-size: 17px;letter-spacing: 1.5px;"><strong style="letter-spacing: 1.5px;">可自行打印</strong></span></p><p style="text-align: center;line-height: 1.75em;letter-spacing: 1.5px;"><span style="font-size: 17px;letter-spacing: 1.5px;">考生可通过以下三种方式</span></p><p style="text-align: center;line-height: 1.75em;letter-spacing: 1.5px;"><span style="font-size: 17px;letter-spacing: 1.5px;">打印、查询和下载</span></p><p style="text-align: center;line-height: 1.75em;letter-spacing: 1.5px;"><span style="font-size: 17px;letter-spacing: 1.5px;">普通高等学校招生全国统一考试准考证</span></p><p style="line-height: 1.75em;letter-spacing: 1.5px;"><br style="letter-spacing: 1.5px;"/></p><section data-tools="135编辑器" data-id="140713" style="letter-spacing: 1.5px;"><section style="margin: 10px auto;letter-spacing: 1.5px;"><section style="background-color: rgb(237, 247, 255);margin-left: 4px;letter-spacing: 1.5px;"><section style="border-width: 1px;border-style: solid;border-color: rgb(30, 155, 232);background-color: rgb(255, 255, 254);padding: 15px 10px;transform: translate(-4px, -4px);letter-spacing: 1.5px;"><section data-autoskip="1" style="line-height: 1.75em;font-size: 14px;color: rgb(5, 23, 32);background-color: transparent;letter-spacing: 1.5px;"><p style="line-height: 2em;letter-spacing: 1.5px;"><span style="letter-spacing: 1.5px;font-size: 17px;">一、登录<a target="_blank" href="https://pg.eeagd.edu.cn/ks" textvalue="广东省普高报名系统" linktype="text" imgurl="" tab="outerlink" data-linktype="2" style="letter-spacing: 1.5px;">广东省普高报名系统</a>打印准考证。</span></p><p style="line-height: 1.75em;letter-spacing: 1.5px;"><br style="letter-spacing: 1.5px;"/></p><p style="line-height: 2em;letter-spacing: 1.5px;"><span style="letter-spacing: 1.5px;font-size: 17px;">二、关注广东省教育考试院官方微信（ID：gdsksy），在页面底部选择“小程序”栏，点击“证书打印”栏目，选择“普通高等学校招生全国统一考试准考证”，通过考生号和密码登录即可获取准考证下载链接。</span></p><p style="line-height: 2em;letter-spacing: 1.5px;"><br style="letter-spacing: 1.5px;"/></p><p style="line-height: 2em;letter-spacing: 1.5px;"><span style="letter-spacing: 1.5px;font-size: 17px;">三、通过百度App搜索“广东省教育考试院”，打开“广东省教育考试院—智能小程序”，点击“证书打印”栏目，选择“高考准考证打印”，通过考生号和密码登录即可获取准考证下载链接。</span></p></section></section></section></section></section><p style="line-height: 1.75em;letter-spacing: 1.5px;"><br style="letter-spacing: 1.5px;"/></p><section data-tools="135编辑器" data-id="132143" style="letter-spacing: 1.5px;"><section style="margin: 10px auto;padding-left: 10px;letter-spacing: 1.5px;"><section style="display: flex;justify-content: flex-start;margin-bottom: 5px;letter-spacing: 1.5px;"><section style="display: flex;flex-direction: column;letter-spacing: 1.5px;"><section style="display: flex;letter-spacing: 1.5px;"><section style="width: 20px;height: 20px;background-color: rgb(255, 230, 93);border-radius: 100%;margin-bottom: -10px;margin-left: -10px;overflow: hidden;letter-spacing: 1.5px;"><br style="letter-spacing: 1.5px;"/></section></section><section style="display: flex;letter-spacing: 1.5px;"><section style="background-color: rgb(30, 155, 232);z-index: 9;border-radius: 6px;letter-spacing: 1.5px;"><section style="border-width: 1px;border-style: solid;border-color: rgb(30, 155, 232);border-radius: 6px;padding: 4px 15px;background-color: rgb(255, 255, 255);transform: translate(-3px, -3px);letter-spacing: 1.5px;"><section style="color: rgb(51, 51, 51);text-align: center;letter-spacing: 1.5px;"><strong data-brushtype="text" style="letter-spacing: 1.5px;">特别提醒</strong></section></section></section><section style="display: flex;align-items: center;z-index: 10;letter-spacing: 1.5px;"><section style="width: 20px;margin-left: -7px;letter-spacing: 1.5px;"></section></section></section></section></section><section style="background-color: rgb(243, 250, 255);border-radius: 5px;padding: 12px 10px;letter-spacing: 1.5px;"><section data-autoskip="1" style="line-height: 1.75em;font-size: 14px;color: rgb(51, 51, 51);background-color: transparent;letter-spacing: 1.5px;"><p style="line-height: 2em;letter-spacing: 1.5px;"><span style="letter-spacing: 1.5px;font-size: 17px;">1、广东省普通高考统一实行二次安检，分别在考点考试封闭区入口和考场入口各进行一次安检，其中考点封闭区入口安检通道配置智能安检门。</span></p><p style="line-height: 2em;letter-spacing: 1.5px;"><br style="letter-spacing: 1.5px;"/></p><p style="line-height: 2em;letter-spacing: 1.5px;"><span style="letter-spacing: 1.5px;font-size: 17px;">2、考生进入考点考试封闭区前，应自行检查是否携带具有无线通信功能的设备（如手机、无线耳机、智能手表、运动手环、智能眼镜等）、电子存储记忆录放设备、考试相关资料（含有字迹的纸张、上一场次考试资料等），检查准考证是否有准考证内容以外字迹。如果有，应当在进入考点考试封闭区前取出按要求存放，并重新打印准考证。在考试过程中发现准考证正、反两面有涂改、书写或标记等，将按考试作弊处理。</span></p><p style="line-height: 2em;letter-spacing: 1.5px;"><br style="letter-spacing: 1.5px;"/></p><p style="line-height: 2em;letter-spacing: 1.5px;"><span style="letter-spacing: 1.5px;font-size: 17px;">3、今年高考考场将配置实时智能巡查系统。请考生严格规范考试行为，切勿携带手机、考试相关资料等违禁物品参加考试，考试结束铃响后应立即停止作答，避免因延迟作答被取消考试成绩。</span></p></section></section></section></section><p style="text-align: center;line-height: 1.75em;letter-spacing: 1.5px;"><span style="font-size: 17px;letter-spacing: 1.5px;"><strong style="letter-spacing: 1.5px;"><span style="color: rgb(30, 155, 232);letter-spacing: 1.5px;"><br style="letter-spacing: 1.5px;"/></span></strong></span></p><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-wrap: wrap;background-color: rgb(255, 255, 255);letter-spacing: 1.5px;line-height: 1.6em;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;letter-spacing: 1.5px;"><section style="outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgba(239, 216, 167, 0.47);min-width: 5%;height: auto;letter-spacing: 1.5px;"><section style="outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;letter-spacing: 1.5px;"><section style="padding-left: 10px;outline: 0px;display: inline-block;vertical-align: top;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;letter-spacing: 1.5px;"><section style="margin-top: -4px;outline: 0px;text-align: center;letter-spacing: 1.5px;"><section style="outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 14px 4px 4px;border-color: rgb(230, 201, 138) rgb(230, 201, 138) rgba(255, 255, 255, 0);letter-spacing: 1.5px;"><section style="outline: 0px;text-align: justify;letter-spacing: 1.5px;"><p style="outline: 0px;letter-spacing: 1.5px;"><br style="outline: 0px;letter-spacing: 1.5px;"/></p></section></section></section></section><section style="padding: 3px 12px 3px 4px;outline: 0px;display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 100 100 0%;height: auto;letter-spacing: 1.5px;"><section style="outline: 0px;text-align: justify;color: rgb(34, 116, 86);letter-spacing: 1.5px;"><p style="outline: 0px;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;letter-spacing: 1.5px;"><strong style="outline: 0px;letter-spacing: 1.5px;">备考饮食攻略</strong></span></p></section></section></section></section></section></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1.5px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.6em;"><br style="outline: 0px;letter-spacing: 1.5px;"/></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1.5px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.6em;"><span style="outline: 0px;letter-spacing: 1.5px;font-size: 17px;color: rgb(30, 155, 232);"><strong style="outline: 0px;letter-spacing: 1.5px;">高考进入倒计时</strong></span></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1.5px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.6em;"><span style="outline: 0px;letter-spacing: 1.5px;font-size: 17px;">如何合理安排饮食？</span></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1.5px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.6em;"><span style="outline: 0px;letter-spacing: 1.5px;font-size: 17px;">中山大学孙逸仙纪念医院</span></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1.5px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.6em;"><span style="outline: 0px;letter-spacing: 1.5px;font-size: 17px;">临床营养科主任陈超刚提醒：</span></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1.5px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.6em;"><span style="outline: 0px;letter-spacing: 1.5px;font-size: 17px;color: rgb(30, 155, 232);"><strong style="outline: 0px;letter-spacing: 1.5px;">饮食安全是首要</strong></span></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1.5px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.6em;"><span style="outline: 0px;letter-spacing: 1.5px;font-size: 17px;color: rgb(30, 155, 232);"><strong style="outline: 0px;letter-spacing: 1.5px;">营养均衡是核心</strong></span></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1.5px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.6em;"><br style="letter-spacing: 1.5px;"/></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1.5px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.6em;"><span style="outline: 0px;letter-spacing: 1.5px;font-size: 17px;">同时要注意</span></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1.5px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.6em;"><span style="outline: 0px;letter-spacing: 1.5px;font-size: 17px;color: rgb(30, 155, 232);"><strong style="outline: 0px;letter-spacing: 1.5px;">充足休息、放松心态、适度运动</strong></span></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1.5px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.6em;"><span style="outline: 0px;letter-spacing: 1.5px;font-size: 17px;">助力孩子考试发挥出最佳水平</span></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1.5px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.6em;"><span style="outline: 0px;letter-spacing: 1.5px;font-size: 17px;"></span></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1.5px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.6em;"><span style="outline: 0px;letter-spacing: 1.5px;font-size: 17px;"><br style="letter-spacing: 1.5px;"/></span></section><section data-support="96编辑器" data-style-id="55455" style="margin-bottom: unset;letter-spacing: 1.5px;"><section data-align="title" style="text-align: center;margin-top: 10px;margin-bottom: 10px;letter-spacing: 1.5px;"><section style="display: flex;justify-content: center;align-items: center;margin-top: 5px;margin-bottom: unset;letter-spacing: 1.5px;"><section style="width: 10px;height: 8px;margin-bottom: unset;letter-spacing: 1.5px;"><p style="letter-spacing: 1.5px;"><br style="letter-spacing: 1.5px;"/></p></section><section style="background-color: rgb(136, 173, 113);padding: 3px 20px;margin-right: 10px;margin-left: 10px;letter-spacing: 1.5px;"><p style="font-size: 16px;letter-spacing: 1.5px;color: rgb(254, 254, 254);"><span style="font-size: 17px;letter-spacing: 1.5px;"><strong style="letter-spacing: 1.5px;">五大饮食秘诀</strong></span></p><p style="font-size: 16px;letter-spacing: 1.5px;color: rgb(254, 254, 254);"><span style="font-size: 17px;letter-spacing: 1.5px;"><strong style="letter-spacing: 1.5px;">考试冲刺添动力</strong></span></p></section><section style="width: 10px;height: 8px;margin-bottom: unset;transform: rotate(180deg);letter-spacing: 1.5px;"><p style="letter-spacing: 1.5px;"><br style="letter-spacing: 1.5px;"/></p></section></section></section></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1.5px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.6em;"><br/></section><section data-support="96编辑器" data-style-id="55541" style="margin-bottom:unset;"><section style="margin-top: 10px;margin-bottom: 10px;"><section style="margin-top:12px;margin-bottom:unset;"><section style="margin-top: 12px;padding: 12px 10px;background-color: rgb(247, 247, 247);margin-bottom: unset;"><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;"><span style="background-color:rgb(0, 122, 170);color:rgb(255, 255, 255);"><strong><span style="caret-color:red;"> 1. 饮食要均衡 </span></strong></span></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;">考试期间，饮食不求花样百出，<span style="color:rgb(171, 25, 66);"><strong>应以安全、均衡、营养为首要原则，</strong></span>多样化的饮食能为考生提供全面均衡的营养。家长应结合考生的日常饮食习惯，合理搭配一日三餐。</section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;overflow: hidden;"><br/></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;"><span style="color:rgb(171, 25, 66);"><strong>攻略：</strong></span><strong>以谷类为主食，辅以新鲜水果、蔬菜，同时适量摄入鱼、禽、蛋、瘦肉等优质蛋白质。</strong>具体摄入量可参考中国居民膳食宝塔的建议：</section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;overflow: hidden;"><br/></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;"><span style="background-color:rgb(0, 122, 170);color:rgb(255, 255, 255);"><strong> 2. 早餐要吃好 </strong></span></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;"><span style="color:rgb(171, 25, 66);"><strong>一顿营养丰富、搭配合理的早餐，能够为大脑提供充足而持久的能量，进而高效学习。</strong></span>考生从吃完早饭到考试结束，通常需要3小时以上的时间，甚至更久，如果早餐马马虎虎，就难以保证血糖稳定，进而影响考试发挥。</section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;text-align: center;line-height: 1.6em;overflow: hidden;"><br/></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;"><span style="color:rgb(171, 25, 66);"><strong>攻略：</strong></span>合理的早餐建议包括<strong>充足的谷类</strong>，例如馒头、粉面和/或包子等，辅以<strong>少量的粗杂粮</strong>（玉米半根、燕麦2勺或红薯1小条等）作为早餐主食，<strong>再加上奶和蛋等优质蛋白质的食物，少量的坚果或蔬果</strong>等。</section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;overflow: hidden;"><br/></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;"><span style="background-color:rgb(0, 122, 170);color:rgb(255, 255, 255);"><strong> 3. 烹调要清淡 </strong></span></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;">食用大量的高蛋白食物会给胃和肝脏带来较大的压力。而且，脂肪多的食物排空慢，需要更多的胆汁来帮助消化。因此，考生更需要<span style="color:rgb(171, 25, 66);"><strong>食用清淡、简单的食物</strong></span>。</section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;text-align: center;line-height: 1.6em;overflow: hidden;"><br/></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;"><span style="color:rgb(171, 25, 66);"><strong>攻略：</strong></span>尽量选择清淡的方式，<strong>减少煎炸、辛辣、重油等烹调方法</strong>，以降低考生的胃肠负担。</section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;overflow: hidden;"><br/></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;"><span style="background-color:rgb(0, 122, 170);color:rgb(255, 255, 255);"><strong> 4. 卫生是首要 </strong></span></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;">考前饮食，食品安全排第一，保障身体不出问题，考试发挥正常最重要。</section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;overflow: hidden;"><br/></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;"><span style="color:rgb(171, 25, 66);"><strong>攻略：</strong></span>气候炎热，食物容易变质，家长们一定注意<strong>选择正规商超、市场，购买新鲜卫生的食材</strong>。</section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;overflow: hidden;"><br/></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;">家庭加工制作食物时，要<strong>注意生熟分开、烧熟煮透</strong>。同时，注意个人卫生，餐前洗手，尽量在家、学校食堂就餐，减少外出用餐，以防“病从口入”。</section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;overflow: hidden;"><br/></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;"><span style="background-color:rgb(0, 122, 170);color:rgb(255, 255, 255);"><strong> 5. 饮水要充足 </strong></span></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;">天气炎热，考生应适当增加饮水量，以维持身体的水分平衡。</section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;text-align: center;line-height: 1.6em;overflow: hidden;"><br/></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;"><span style="color:rgb(171, 25, 66);"><strong>攻略：</strong></span><strong>白开水是最佳的补水选择</strong>，宜少量多次饮用，避免一次性大量饮水。</section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;overflow: hidden;"><br/></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;">功能饮料只适合特定人群或在特定条件下饮用，<strong>不主张考生饮用功能性饮</strong><strong>料。饮用浓茶、咖啡等也需谨慎</strong>，避免其神经兴奋及利尿作用影响睡眠和考试发挥。</section></section></section></section></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1.5px;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.6em;"><span style="outline: 0px;letter-spacing: 1.5px;font-size: 17px;"></span></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1.5px;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.6em;"><span style="outline: 0px;letter-spacing: 1.5px;font-size: 17px;"><br/></span></section><section data-support="96编辑器" data-style-id="55455" style="margin-bottom:unset;"><section data-align="title" style="text-align: center;margin-top: 10px;margin-bottom: 10px;"><section style="display:flex;justify-content:center;align-items:center;margin-top:5px;margin-bottom:unset;"><section style="width:10px;height:8px;margin-bottom:unset;"></section><section style="background-color: rgb(136, 173, 113);padding: 3px 20px;margin-right: 10px;margin-left: 10px;"><p style="font-size:16px;letter-spacing:2px;color:#fefefe;"><span style="font-size: 17px;"><strong>饮食五“不要”</strong></span></p><p style="font-size:16px;letter-spacing:2px;color:#fefefe;"><span style="font-size: 17px;"><strong>家长考生要留意</strong></span></p></section><section style="width:10px;height:8px;margin-bottom:unset;transform:rotate(180deg);-webkit-transform:rotate(180deg);-moz-transform:rotate(180deg);-ms-transform:rotate(180deg);-o-transform:rotate(180deg);"></section></section></section></section><section data-tools="135编辑器" data-id="us-4116697" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1.5px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><section style="outline: 0px;letter-spacing: 1.5px;"><section style="outline: 0px;line-height: 1.6em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 16px;letter-spacing: 1.5px;"><br style="outline: 0px;letter-spacing: 1.5px;"/></span></section><section data-support="96编辑器" data-style-id="55541" style="margin-bottom:unset;"><section style="margin-top: 10px;margin-bottom: 10px;"><section style="margin-top:12px;margin-bottom:unset;"><section style="margin-top: 12px;padding: 12px 10px;background-color: rgb(247, 247, 247);margin-bottom: unset;"><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;"><span style="background-color:rgb(0, 122, 170);color:rgb(255, 255, 255);"><strong><span style="caret-color:red;"> 1. 不要贪凉“畅快” </span></strong></span></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;"><span style="caret-color:red;"><span style="caret-color:red;color:rgb(171, 25, 66);"><strong>过度贪食冷饮和产气饮料</strong></span>可能导致胃肠功能紊乱，影响考生健康。<br/></span></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;overflow: hidden;"><br/></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;"><span style="background-color:rgb(0, 122, 170);color:rgb(255, 255, 255);"><strong> 2. 不要食谱“大变脸” </strong></span></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;">考试期间，考生饮食应保持日常习惯，避免突然改变食谱。<span style="color:rgb(171, 25, 66);"><strong>在中高考前一个月，要养成合理搭配和良好的饮食习惯，</strong></span>保证营养均衡和胃肠耐受。</section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;"> </section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;"><span style="background-color:rgb(0, 122, 170);color:rgb(255, 255, 255);"><strong> 3. 不要随意进补 </strong></span></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;">家长应根据考生实际情况，合理补充营养，避免盲目进补导致身体负担加重。如果考生的确存在免疫力低下、精神状况欠佳或其他身体状况，建议<strong><span style="color:rgb(171, 25, 66);">及时找医生咨询，科学合理使用营养补充剂等。</span></strong></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;overflow: hidden;"><br/></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;"><span style="background-color:rgb(0, 122, 170);color:rgb(255, 255, 255);"><strong> 4. 不要不重视 </strong></span></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;">家长应给予足够重视，合理安排考生饮食。必要时，可以到医院营养科请教营养师，拿一份专属的学生营养食谱 ，按照食谱计划和烹调。</section><section style="text-align: center;line-height: 1.6em;margin-bottom: unset;overflow: hidden;"><br/></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;"><span style="color:rgb(171, 25, 66);"><strong>家长可多烹调一些品种，让学生有更多选择</strong></span>，例如早餐多几份主食，午晚餐多几份菜肴。</section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;overflow: hidden;"><br/></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;"><span style="background-color:rgb(0, 122, 170);color:rgb(255, 255, 255);"><strong> 5. 不要随意吃路边摊食品 </strong></span></section><section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;line-height: 1.6em;">路边摊食品可能存在卫生问题，一定要尽量避免，另外不建议随意购买和进食各类零食。<span style="color:rgb(171, 25, 66);"><strong>家长最好亲自为考生烹调食物，确保食品安全。</strong></span></section></section></section></section></section><section style="outline: 0px;line-height: 1.6em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 16px;letter-spacing: 1.5px;"></span></section></section></section><section data-tools="135编辑器" data-id="us-4116697" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1.5px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><section style="outline: 0px;letter-spacing: 1.5px;"><section style="outline: 0px;text-align: center;line-height: 1.6em;letter-spacing: 1.5px;"><br style="letter-spacing: 1.5px;"/></section></section></section><p style="text-align: center;line-height: 1.75em;letter-spacing: 1.5px;"><span style="font-size: 17px;letter-spacing: 1.5px;"><strong style="letter-spacing: 1.5px;"><span style="color: rgb(30, 155, 232);letter-spacing: 1.5px;">愿所有考生</span></strong></span></p><p style="text-align: center;line-height: 1.75em;letter-spacing: 1.5px;"><span style="font-size: 17px;letter-spacing: 1.5px;"><strong style="letter-spacing: 1.5px;"><span style="color: rgb(30, 155, 232);letter-spacing: 1.5px;">都能取得优异的成绩</span></strong></span></p><p style="text-align: center;line-height: 1.75em;letter-spacing: 1.5px;"><span style="font-size: 17px;letter-spacing: 1.5px;"><strong style="letter-spacing: 1.5px;"><span style="font-size: 17px;color: rgb(30, 155, 232);letter-spacing: 1.5px;">鱼跃龙门，金榜题名！</span></strong></span></p></section><p></p><p style="letter-spacing: 1.5px;text-align: center;"><br style="letter-spacing: 1.5px;"/></p><p></p><section data-role="outer" label="edit by 135editor" style="letter-spacing: 1.5px;"><section style="outline: 0px;visibility: visible;letter-spacing: 1.5px;"><section style="margin-bottom: 0em;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 1.5px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section data-role="paragraph" style="margin-bottom: 0em;outline: 0px;letter-spacing: 1.5px;text-align: right;widows: 1;"><section data-role="paragraph" style="margin-bottom: 0em;outline: 0px;letter-spacing: 1.5px;"><section style="margin-bottom: 0em;outline: 0px;line-height: 1.75em;text-align: justify;letter-spacing: 1.5px;"><section data-role="paragraph" style="letter-spacing: 1.5px;"><p style="margin-bottom: 0em;outline: 0px;letter-spacing: 1.5px;font-size: 16px;line-height: 1.75em;visibility: visible;"><span style="letter-spacing: 1.5px;color: rgb(136, 136, 136);font-size: 14px;caret-color: rgb(51, 51, 51);"></span></p><section style="margin-bottom: 0px;text-wrap: wrap;outline: 0px;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);font-size: 15px;widows: 1;caret-color: rgb(51, 51, 51);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;color: rgb(136, 136, 136);font-size: 12px;letter-spacing: 1.5px;"><br/></span></section><section style="margin-bottom: 0px;text-wrap: wrap;outline: 0px;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);font-size: 15px;widows: 1;caret-color: rgb(51, 51, 51);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;color: rgb(136, 136, 136);font-size: 12px;letter-spacing: 1.5px;">来源：<span style="color: rgb(136, 136, 136);outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: left;letter-spacing: 1.5px;"><span style="outline: 0px;color: rgb(136, 136, 136);font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 1.5px;widows: 1;caret-color: rgb(51, 51, 51);text-wrap: wrap;">广东省教育考试院、健康广东</span></span></span></section></section></section></section></section></section></section></section><p></p><link rel="stylesheet" href="//www.singse.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_qqQ" id="wcn_editor_css"/>
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