芝麻酱的钙含量比牛奶、豆腐还高？是真的！
<section data-role="outer" label="edit by 135editor" data-mpa-powered-by="yiban.io"><p style="text-align:center;"><br/></p><section data-role="outer" label="edit by 135editor"><p style="text-align:center;line-height: 2em;"><span style="letter-spacing: 1px;caret-color: red;font-size: 16px;font-family:微软雅黑, Microsoft YaHei;">网传芝麻酱的含钙量<br/></span></p><p style="text-align:center;line-height: 2em;"><span style="letter-spacing: 1px;font-size: 16px;font-family:微软雅黑, Microsoft YaHei;">是牛奶的10倍</span></p><p style="text-align:center;line-height: 2em;"><span style="letter-spacing: 1px;font-size: 16px;font-family:微软雅黑, Microsoft YaHei;">那么</span></p><p style="line-height: 2em; text-align: center;"><span style="font-family: 微软雅黑, Microsoft YaHei; font-size: 16px;">想要补钙吃芝麻酱就可以了？</span></p><p style="text-align:center;letter-spacing: 0.578px;white-space: normal;line-height: 2em;"><span style="font-size: 16px;font-family:微软雅黑, Microsoft YaHei;"><strong><span style="letter-spacing: 1px;color: rgb(33, 33, 34);">答案：不是，因为热量高！</span></strong></span></p><p style="letter-spacing: 0.578px;white-space: normal;line-height: 2em;"><span style="letter-spacing: 1px;font-size: 16px;font-family:微软雅黑, Microsoft YaHei;">因为芝麻酱的能量比较高，<span style="color: rgb(0, 0, 0);"><strong>100克芝麻酱有630千卡的能量</strong></span>，而且脂肪含量也比较高。</span></p><p style="letter-spacing: 0.578px; white-space: normal; line-height: 2em; text-align: center;"><span style="font-size: 16px;font-family:微软雅黑, Microsoft YaHei;"><strong style="font-size: 18px;letter-spacing: 0.578px;text-align: center;"><span style="letter-spacing: 1px;color: rgb(33, 33, 34);font-size: 16px;"></span></strong></span></p><p style="letter-spacing: 0.578px;white-space: normal;line-height: 2em;"><span style="font-size: 16px;font-family:微软雅黑, Microsoft YaHei;"><span style="letter-spacing: 1px;">如果要想通过吃芝麻酱获得人体所需的钙，按照《中国居民膳食指南（2022）》推荐摄入量的800毫克，</span><span style="color: rgb(33, 33, 34);"><strong><span style="letter-spacing: 1px;">大约需要吃三勺多的芝麻酱</span></strong></span><span style="letter-spacing: 1px;">，总热量大概是428千卡。</span></span></p><p style="letter-spacing: 0.578px;white-space: normal;line-height: 2em;"><span style="letter-spacing: 1px;font-size: 16px;font-family:微软雅黑, Microsoft YaHei;">过多的脂肪和能量摄入，可能会有高脂血症、肥胖等情况发生。</span></p><p style="text-align:center;letter-spacing: 0.578px;white-space: normal;line-height: 2em;"><span style="font-size: 16px;font-family:微软雅黑, Microsoft YaHei;"><strong><span style="letter-spacing: 1px;color: rgb(33, 33, 34);">建议：食用芝麻酱每天不超过一勺（10克）</span></strong></span></p><p style="text-align:center;letter-spacing: 0.578px;white-space: normal;line-height: 2em;"><span style="font-size: 16px;font-family:微软雅黑, Microsoft YaHei;"><strong><span style="letter-spacing: 1px;color: rgb(33, 33, 34);"></span></strong></span></p><p><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></p><section data-id="11965" data-tools="新媒体排版" data-style-type="标题" style="white-space: normal;outline: 0px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="outline: 0px;border-width: 0px;border-style: none;border-color: initial;"><section style="outline: 0px;"><section style="margin-top: 30px;margin-bottom: 10px;outline: 0px;text-align: center;transform: translate3d(0px, 0px, 0px);-webkit-transform: translate3d(0px, 0px, 0px);-moz-transform: translate3d(0px, 0px, 0px);-o-transform: translate3d(0px, 0px, 0px);"><section style="padding: 10px;outline: 0px;display: inline-block;width: 578px;border-width: 1px;border-style: solid;border-color: rgb(192, 200, 209);background-color: rgb(254, 255, 255);box-shadow: rgb(220, 221, 221) 3.53553px 3.53553px 0px;"><section style="outline: 0px;"><section style="margin-top: -28px;outline: 0px;"><section style="padding: 0.1em 0.3em;outline: 0px;display: inline-block;border-width: 2px;border-style: solid;border-color: rgb(255, 255, 255);background-color: rgb(255, 255, 255);color: rgb(13, 0, 21);font-size: 18px;"><p style="outline: 0px;line-height: 2em;"><span style="color: rgb(38, 67, 215);font-family: 微软雅黑, Microsoft YaHei;"><strong style="outline: 0px;">01</strong></span></p></section></section></section><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;text-align: left;"><p style="text-align:center;outline: 0px;line-height: 2em;"><span style="outline: 0px;caret-color: #d92142;color: #2643d7;font-size: 18px;font-family:微软雅黑, Microsoft YaHei;"><strong style="outline: 0px;">芝麻酱里含钙量到底是多少？</strong></span></p></section></section></section></section></section></section></section></section><section data-role="paragraph"></section><p style="text-align:justify;line-height: 2em;"><span style="font-size: 16px;font-family:微软雅黑, Microsoft YaHei;"><span style="letter-spacing: 1px;">100克芝麻酱中</span><span style="color: rgb(33, 33, 34);"><strong><span style="letter-spacing: 1px;">含有1170毫克的钙</span></strong></span><span style="letter-spacing: 1px;">，钙含量要高于我们通常所认为的含钙量高的食物，比如牛奶、豆腐等等。</span></span></p><p style="text-align:center;line-height: 2em;"><br/></p><p style="text-align:center;line-height: 2em;"><span style="color: rgb(38, 67, 215);font-size: 16px;font-family:微软雅黑, Microsoft YaHei;"><strong><span style="letter-spacing: 1px;">①</span></strong></span></p><p style="text-align:center;line-height: 2em;"><span style="caret-color: red;color: rgb(38, 67, 215);font-size: 16px;font-family:微软雅黑, Microsoft YaHei;"><strong><span style="caret-color: red;letter-spacing: 1px;">换算成牛奶</span></strong></span></p><p style="text-align:justify;line-height: 2em;"><span style="font-size: 16px;font-family:微软雅黑, Microsoft YaHei;"><span style="caret-color: red;letter-spacing: 1px;">按纯牛奶平均值来算，</span><span style="color: rgb(0, 0, 0);"><strong><span style="caret-color: red;letter-spacing: 1px;">100毫升纯牛奶</span></strong></span><span style="caret-color: red;letter-spacing: 1px;">大概含有107毫克钙。</span></span></p><p style="text-align:center;line-height: 2em;"></p><p style="text-align:center;line-height: 2em;"><span style="color: rgb(38, 67, 215);font-size: 16px;font-family:微软雅黑, Microsoft YaHei;"><strong>②</strong></span></p><p style="text-align:center;line-height: 2em;"><span style="color: rgb(38, 67, 215);font-size: 16px;font-family:微软雅黑, Microsoft YaHei;"><strong>换算成豆腐</strong></span></p><p style="line-height: 2em;"><span style="font-size: 16px;font-family:微软雅黑, Microsoft YaHei;"><span style="color: rgb(0, 0, 0);"><strong><span style="letter-spacing: 1px;">100克芝麻酱</span></strong></span><span style="letter-spacing: 1px;">中的含钙量，大概约等于<span style="color: rgb(0, 0, 0);"><strong>1100克的豆腐</strong></span>的钙含量。</span></span></p><p style="text-align:center;line-height: 2em;"></p><section data-id="11965" data-tools="新媒体排版" data-style-type="标题" style="white-space: normal;outline: 0px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="outline: 0px;border-width: 0px;border-style: none;border-color: initial;"><section style="outline: 0px;"><section style="margin-top: 30px;margin-bottom: 10px;outline: 0px;text-align: center;transform: translate3d(0px, 0px, 0px);-webkit-transform: translate3d(0px, 0px, 0px);-moz-transform: translate3d(0px, 0px, 0px);-o-transform: translate3d(0px, 0px, 0px);"><section style="padding: 10px;outline: 0px;display: inline-block;width: 578px;border-width: 1px;border-style: solid;border-color: rgb(192, 200, 209);background-color: rgb(254, 255, 255);box-shadow: rgb(220, 221, 221) 3.53553px 3.53553px 0px;"><section style="outline: 0px;"><section style="margin-top: -28px;outline: 0px;"><section style="padding: 0.1em 0.3em;outline: 0px;display: inline-block;border-width: 2px;border-style: solid;border-color: rgb(255, 255, 255);background-color: rgb(255, 255, 255);color: rgb(13, 0, 21);font-size: 18px;"><p style="outline: 0px;line-height: 2em;"><span style="color: rgb(38, 67, 215);font-family: 微软雅黑, Microsoft YaHei;"><strong style="outline: 0px;">02</strong></span></p></section></section></section><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;text-align: left;"><p style="text-align:center;outline: 0px;line-height: 2em;"><span style="outline: 0px;caret-color: rgb(217, 33, 66);color: rgb(38, 67, 215);font-size: 18px;font-family:微软雅黑, Microsoft YaHei;"><strong style="outline: 0px;">如何挑选芝麻酱？</strong></span></p></section></section></section></section></section></section></section></section><p><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></p><p style="text-align:justify;line-height: 2em;"><span style="font-size: 16px;font-family:微软雅黑, Microsoft YaHei;"><span style="letter-spacing: 1px;">超市里摆在货架上的芝麻酱，一般上面都会有一层浮油，</span><span style="color: rgb(33, 33, 34);"><strong><span style="letter-spacing: 1px;">要选浮油少的</span></strong></span><span style="letter-spacing: 1px;">，浮油越少说明芝麻酱就越新鲜。</span></span></p><p style="text-align:center;line-height: 2em;"></p><section data-role="paragraph"><section data-role="paragraph" style="outline: 0px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="outline: 0px;letter-spacing: 0.544px;color: rgb(34, 34, 34);max-inline-size: 100%;caret-color: rgb(255, 0, 0);"><p style="outline: 0px;max-inline-size: 100%;cursor: text;letter-spacing: 0.544px;vertical-align: inherit;line-height: 1.5em;"><span style="color: rgb(191, 191, 191);"><span style="outline: 0px; max-inline-size: 100%; cursor: text; font-size: 12px; letter-spacing: 1px; caret-color: red; line-height: 2.42em; font-family: PingFangSC-Light;">来源：</span><span style="font-size: 12px; letter-spacing: 1px; caret-color: red; font-family: PingFangSC-Light;">CCTV生活圈、广东疾控</span></span></p></section></section></section></section></section><link rel="stylesheet" href="//www.singse.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_JBV" id="wcn_editor_css"/> 但是动物钙比植物钙的吸收率要高一点啊https://app.singse.com/public/emotion/face_wulian.png 不知道
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